Meggs Training Log
Moderator: Chebass88
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Meggs Training Log
This is actually the first time iam creating an online training log. ( mainly for accountability reasons, I have a severe case of "programhopping")
Iam trying my best to make this not too much of an atrocious gibber, but as I stated before iam kinda new to this, so please be gentle
Stats:
Weight: 94 KG
Height: 185 cm
Former lifts from the last novice LP attempt May 2019:
Squat: 115 x 5
Bench: 92,5 x5
Deadlift: 130 x 5
I actually started olylifting like 2 weeks ago at our local weightliftingclub, so for now iam trying to have like a novice LP for the "slow"lifts three times a week, and two olylifting sessions.
"SS Novice LP" Training Session :
Squat 3x5: 80kg
Bench 3x5: 60 kg
Deadlift 1x5: 90 kg
Iam trying my best to make this not too much of an atrocious gibber, but as I stated before iam kinda new to this, so please be gentle
Stats:
Weight: 94 KG
Height: 185 cm
Former lifts from the last novice LP attempt May 2019:
Squat: 115 x 5
Bench: 92,5 x5
Deadlift: 130 x 5
I actually started olylifting like 2 weeks ago at our local weightliftingclub, so for now iam trying to have like a novice LP for the "slow"lifts three times a week, and two olylifting sessions.
"SS Novice LP" Training Session :
Squat 3x5: 80kg
Bench 3x5: 60 kg
Deadlift 1x5: 90 kg
-
- Registered User
- Posts: 1961
- Joined: Tue Mar 06, 2018 2:30 am
Re: Meggs Training Log
Welcome Aboard.
Olympic Lifts are a bunch of fun and I hope you like them!
Olympic Lifts are a bunch of fun and I hope you like them!
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Re: Meggs Training Log
Iam in the process of moving right now, so internet is a bitch
Monday 12th of August:
Squats 3x5: 85 kg
Press 3x5: 45kg
Deadlift 1x5 95kg
Tuesday 13th of August: liftingsession at the local WL Club:
- bunch of warm up drills wiht a dovel
- what felt like a bazillion of overheadsquats (first time doing those) with practice plates
- Behind the head snatchgrippress
- snatchbalances
--> Deadlift up to 140kg for a single
amazing trainingsession (again), I just wish i would have started earlier in life
Monday 12th of August:
Squats 3x5: 85 kg
Press 3x5: 45kg
Deadlift 1x5 95kg
Tuesday 13th of August: liftingsession at the local WL Club:
- bunch of warm up drills wiht a dovel
- what felt like a bazillion of overheadsquats (first time doing those) with practice plates
- Behind the head snatchgrippress
- snatchbalances
--> Deadlift up to 140kg for a single
amazing trainingsession (again), I just wish i would have started earlier in life
- mgil
- Shitpostmaster General
- Posts: 8476
- Joined: Wed Sep 13, 2017 5:46 pm
- Location: FlabLab©®
- Age: 49
Re: Meggs Training Log
Welcome aboard!
- GlasgowJock
- Registered User
- Posts: 1617
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: Meggs Training Log
Well done on the 3-plate dead lift. Welcome to the forum mate, thanks for logging. Enjoy your LP.
- EricK
- Marine Mammal
- Posts: 2671
- Joined: Wed Sep 27, 2017 5:02 pm
Re: Meggs Training Log
Welcome. Best of luck. Hope the move is going well.
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Re: Meggs Training Log
Starting Strength Session:
Squat: 3x5 : 87,5 kg
Press: 3x5 40kg (regressed a bit, i was trying to get the press "stricter" last time i used a bit more bodyenglish than i would like to have)
DL: 1x5 100 kg
Squat: 3x5 : 87,5 kg
Press: 3x5 40kg (regressed a bit, i was trying to get the press "stricter" last time i used a bit more bodyenglish than i would like to have)
DL: 1x5 100 kg
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Re: Meggs Training Log
Last nights WL session:
- first of mobility drills
- some light kettlebell work, and some partial olymovements with a dovel
- pull ups 5x5 ( i definetly need to get better at those asap , wasnt able to complete those 5 reps back to back)
- push jerks loads of warm up and light sets : final worksets 3x3 60 kg
- push press 5x5: 50 kg
- front squats 5x5: 60 kg
after that some cool down stuff.
all in all a pretty good session again.
- first of mobility drills
- some light kettlebell work, and some partial olymovements with a dovel
- pull ups 5x5 ( i definetly need to get better at those asap , wasnt able to complete those 5 reps back to back)
- push jerks loads of warm up and light sets : final worksets 3x3 60 kg
- push press 5x5: 50 kg
- front squats 5x5: 60 kg
after that some cool down stuff.
all in all a pretty good session again.
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Re: Meggs Training Log
Strength Session:
OHP:
- bunch of empty bar warmups (iam damn sore from the last WL Session )
- 35kg x 5
- 40kg x 5
- 45kg x 7
Deadlift:
- 60kgx5
- 60kgx5
- 80kgx5
-110kg x 7
Arms:
Bicep curls: 10kgx 12 , 10kgx5, 10kgx5, 10kgx5, 10kgx2 ( tried this myorepsthingy i read about on this forum)
OHP:
- bunch of empty bar warmups (iam damn sore from the last WL Session )
- 35kg x 5
- 40kg x 5
- 45kg x 7
Deadlift:
- 60kgx5
- 60kgx5
- 80kgx5
-110kg x 7
Arms:
Bicep curls: 10kgx 12 , 10kgx5, 10kgx5, 10kgx5, 10kgx2 ( tried this myorepsthingy i read about on this forum)
-
- Registered User
- Posts: 11
- Joined: Wed Aug 07, 2019 7:45 am
- Age: 30
Re: Meggs Training Log
So moving was kind of a bitch actually and i kinda lost interest in training for the past weeks...
Attended the beginner weightlifting course yesterday and I still loved it
WL Session:
-mobility stuff
-hang snatch ( a bunch of reps with 35 kg)
- snatch (a bunch of reps with 30 kg )
- Back Squat 3x5 90 kg
- Bench Press 3x3 80 kg
Attended the beginner weightlifting course yesterday and I still loved it
WL Session:
-mobility stuff
-hang snatch ( a bunch of reps with 35 kg)
- snatch (a bunch of reps with 30 kg )
- Back Squat 3x5 90 kg
- Bench Press 3x3 80 kg
-
- Registered User
- Posts: 1961
- Joined: Tue Mar 06, 2018 2:30 am
Re: Meggs Training Log
Good stuff!