Meggs Training Log

A place to track your progress, or lack thereof

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meggs
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Age: 30

Meggs Training Log

#1

Post by meggs » Thu Aug 08, 2019 11:40 pm

This is actually the first time iam creating an online training log. ( mainly for accountability reasons, I have a severe case of "programhopping")


Iam trying my best to make this not too much of an atrocious gibber, but as I stated before iam kinda new to this, so please be gentle :)

Stats:

Weight: 94 KG
Height: 185 cm

Former lifts from the last novice LP attempt May 2019:
Squat: 115 x 5
Bench: 92,5 x5
Deadlift: 130 x 5


I actually started olylifting like 2 weeks ago at our local weightliftingclub, so for now iam trying to have like a novice LP for the "slow"lifts three times a week, and two olylifting sessions.

"SS Novice LP" Training Session :

Squat 3x5: 80kg
Bench 3x5: 60 kg
Deadlift 1x5: 90 kg

ChrisMcCarthy1979
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Re: Meggs Training Log

#2

Post by ChrisMcCarthy1979 » Thu Aug 08, 2019 11:57 pm

Welcome Aboard.

Olympic Lifts are a bunch of fun and I hope you like them!

meggs
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Age: 30

Re: Meggs Training Log

#3

Post by meggs » Wed Aug 14, 2019 12:00 am

Iam in the process of moving right now, so internet is a bitch :D

Monday 12th of August:
Squats 3x5: 85 kg
Press 3x5: 45kg
Deadlift 1x5 95kg


Tuesday 13th of August: liftingsession at the local WL Club:
- bunch of warm up drills wiht a dovel
- what felt like a bazillion of overheadsquats (first time doing those) with practice plates
- Behind the head snatchgrippress
- snatchbalances
--> Deadlift up to 140kg for a single
amazing trainingsession (again), I just wish i would have started earlier in life :D

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mgil
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Re: Meggs Training Log

#4

Post by mgil » Wed Aug 14, 2019 5:39 am

Welcome aboard!

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GlasgowJock
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Re: Meggs Training Log

#5

Post by GlasgowJock » Wed Aug 14, 2019 12:53 pm

Well done on the 3-plate dead lift. Welcome to the forum mate, thanks for logging. Enjoy your LP.

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EricK
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Re: Meggs Training Log

#6

Post by EricK » Wed Aug 14, 2019 2:26 pm

Welcome. Best of luck. Hope the move is going well.

meggs
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Age: 30

Re: Meggs Training Log

#7

Post by meggs » Sun Aug 18, 2019 11:02 pm

Starting Strength Session:

Squat: 3x5 : 87,5 kg
Press: 3x5 40kg (regressed a bit, i was trying to get the press "stricter" last time i used a bit more bodyenglish than i would like to have)
DL: 1x5 100 kg

meggs
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Age: 30

Re: Meggs Training Log

#8

Post by meggs » Tue Aug 20, 2019 11:16 pm

Last nights WL session:

- first of mobility drills
- some light kettlebell work, and some partial olymovements with a dovel
- pull ups 5x5 ( i definetly need to get better at those asap :D, wasnt able to complete those 5 reps back to back)
- push jerks loads of warm up and light sets : final worksets 3x3 60 kg
- push press 5x5: 50 kg
- front squats 5x5: 60 kg

after that some cool down stuff.

all in all a pretty good session again.

meggs
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Posts: 11
Joined: Wed Aug 07, 2019 7:45 am
Age: 30

Re: Meggs Training Log

#9

Post by meggs » Wed Aug 21, 2019 10:50 pm

Strength Session:

OHP:
- bunch of empty bar warmups (iam damn sore from the last WL Session )
- 35kg x 5
- 40kg x 5
- 45kg x 7

Deadlift:
- 60kgx5
- 60kgx5
- 80kgx5
-110kg x 7

Arms:
Bicep curls: 10kgx 12 , 10kgx5, 10kgx5, 10kgx5, 10kgx2 ( tried this myorepsthingy i read about on this forum)

meggs
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Posts: 11
Joined: Wed Aug 07, 2019 7:45 am
Age: 30

Re: Meggs Training Log

#10

Post by meggs » Tue Sep 17, 2019 11:03 pm

So moving was kind of a bitch actually and i kinda lost interest in training for the past weeks...

Attended the beginner weightlifting course yesterday and I still loved it :D

WL Session:

-mobility stuff
-hang snatch ( a bunch of reps with 35 kg)
- snatch (a bunch of reps with 30 kg )
- Back Squat 3x5 90 kg
- Bench Press 3x3 80 kg

ChrisMcCarthy1979
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Re: Meggs Training Log

#11

Post by ChrisMcCarthy1979 » Wed Sep 18, 2019 1:14 am

Good stuff!

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