I’m all sweaty, the chronicles of an A-cup lifter.

A place to track your progress, or lack thereof

Moderator: Chebass88

BigE
Registered User
Posts: 299
Joined: Tue Apr 02, 2019 9:21 am
Location: Louisville, Kentucky
Age: 45

Re: I’m all sweaty, the chronicles of an A-cup lifter.

#81

Post by BigE » Fri Oct 11, 2019 11:44 am

Back gauntlet

First round:
Chins x5
Pulls x5
Ring pulls from back on floor x5
1 min rest
DB rows 70lbs x10
3 min rest
BB rows 195lbs x10

5 min rest

Second round:
Chins x5
Pulls x5
1 min rest
Ring pulls from back on floor x5
DB rows 80lbs x10
3 min rest
BB rows 195lbs x10

21 Curls
37.5
Sets of concentration, standard dumbbell, and hammer

I got a Rogue loading pin, and a Rogue “multi belt” for a belt squat sets up. I need to build some pulling blocks, as my car ramps are too short. I need to get another large carabiner to make things easier.

BigE
Registered User
Posts: 299
Joined: Tue Apr 02, 2019 9:21 am
Location: Louisville, Kentucky
Age: 45

Re: I’m all sweaty, the chronicles of an A-cup lifter.

#82

Post by BigE » Mon Oct 14, 2019 9:25 am

DB OHP
3 min rest
50: 2x12

Bench
2 min rests
165: 3x4
155: 6
145: 8

DB incline press
3 min rest
65: 7, 5
50: 8

DB decline press
3 min rest
65: 8, 6
50: 10

The DB OHP destroyed my anterior shoulders and upper chest, for better and worse. I couldn’t meet my goals on my other sets afterwards. So I deloaded, and got some more reps.

BigE
Registered User
Posts: 299
Joined: Tue Apr 02, 2019 9:21 am
Location: Louisville, Kentucky
Age: 45

Re: I’m all sweaty, the chronicles of an A-cup lifter.

#83

Post by BigE » Tue Oct 15, 2019 11:10 am

Deadlift
Chalk only, no straps or belt.
3 min rests
350 x 1
315 x 3
315 x 3
275 x 6

Deficit DL
225 x 8

SGDL
225 x 5
Lower back burnt out

BB Shrugs
3 min rest
210: 2 x 10

BigE
Registered User
Posts: 299
Joined: Tue Apr 02, 2019 9:21 am
Location: Louisville, Kentucky
Age: 45

Re: I’m all sweaty, the chronicles of an A-cup lifter.

#84

Post by BigE » Fri Oct 18, 2019 11:16 am

Bench
135x3
160x2
175x2
195x2

CGBP
3 min rest
160 2x8

DB OHP
3 min rest
50x10
65x5

DB decline press
3 min rest
65 2x8

DB incline press
3 min rest
65 2x8

Hit my training goals today. Felt good.

BigE
Registered User
Posts: 299
Joined: Tue Apr 02, 2019 9:21 am
Location: Louisville, Kentucky
Age: 45

Re: I’m all sweaty, the chronicles of an A-cup lifter.

#85

Post by BigE » Sat Oct 19, 2019 1:04 pm

Two supersets:
Chins x6
1 min rest
Pulls x6
1 min rest
Ring pulls from back on floor x6
1 min rest
DB rows 85 x10
2 min rest
BB rows 200 x10
3 min rest

BB Shrugs
3 min rest
215: 20, 15

21 Curls
37.5
Set of concentration
Set of hammer
Set of standard ~ left failed on top @ rep 5

Post Reply