O Thou of the Disquieted Shoe

[CeeKa]

So many sets!

[unruhschuh]

2018-06-19

Belt Squat
140 x 1
140 x 1
140 x 1

Bench Press
97.5 x 1 @ 8.5
85 x 3
85 x 3
85 x 3
85 x 3
85 x 3

Deadlift (conv)
170 x 1
170 x 1

[unruhschuh]

2018-06-21

Belt Squat
152.5 x 1 @ 8
135 x 3
135 x 3
135 x 3
135 x 3

Bench Press
80 x 5
80 x 5
80 x 5
80 x 5
70 x 5
Shoulder pain after set 4. Felt like a tendon sliding around causing the pain. This is not new to me. I'll go slow the coming days/weeks to not aggravate it.

Curls

[unruhschuh]

2018-06-24

Deadlift (conv)
195 x 1 @ 9
165 x 3
165 x 3
165 x 3
195x1@9 felt significantly harder than 192.5x1@8 last week and was visibly slower on video. Might have been a shitty day. I'm also not sleeping and eating enough and actually losing weight (intentionally), so might be some or all of these reasons.

Bench Press
70 x 1
70 x 1
70 x 1
I did a few singles at 70kg mostly pain free but I could tell it would have been painful had I done more. My strategy in these circumstances is to do as much as possible without pain. Seems to help with healing/recovery and actually gives me a benchmark for whether it is getting better or worse.

VideoShow