OG Log...

A place to track your progress, or lack thereof

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Testiclaw
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Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#41

Post by Testiclaw » Fri Aug 14, 2020 2:50 pm

1:05 assault runner, nasal breathing. 3.32 miles.

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Testiclaw
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Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#42

Post by Testiclaw » Sat Aug 15, 2020 12:18 pm

Tired and hungover, so no cardio today.

A1) Incline Cuban Y-Press
0.5kg x 10
1kg x 10 x 2 sets

A2) Bottom's-Up KB OHP
6kg x 10 x 2 sets
8kg x 10

A3) External Rotations
Green x 15 x 3 sets

V-Grip Pulldowns
90 x 10 x 3 sets

Neutral-Grip Seated Rows
100 x 10 x 4 sets

Push-Ups
BW x 10 x 6 sets

DB Tempo Curls
5 x 10
7.5 x 10
10 x 10
12.5 x 10 x 2 sets

Neck Wrap x 3.5 sets

Neck Sides x 10 x 3 sets

Forearm feels pretty good, I might curl 15's soon. FML.

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Testiclaw
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Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#43

Post by Testiclaw » Mon Aug 17, 2020 3:58 pm

50:00 assault runner, nasal breathing. 2.51 miles.

Peterson Step-Ups w/ Band (box + 3 mats)
Average x 8, 8, 8

SSB Box Squats (box + 4 mats)
135 x 5, 5

SSB Goodmornings
75 x 10 x 3 sets

A1) Hanging Leg Raises
BW x 10 x 5 sets

A2) Russian Twists
16kg x 10 x 4 sets

B1) Neck Harness
37.5 x 12 x 3 sets

B2) Neck Rotation & Flexion
Wrap + 10lb x 10 x 3 sets

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Testiclaw
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Posts: 865
Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#44

Post by Testiclaw » Tue Aug 18, 2020 9:01 pm

1:00 assault runner, nasal breathing. 2.83 miles

A1) Facepulls
45 x 15 x 3 sets

A2) Tempo Paused Push-Ups
BW x 5 x 3 sets

A3) External Rotations
Green x 20 x 3 sets

Football Bar Bench
125 x 6
135 x 6 x 2 sets
120 x 8

Push-Ups
BW x 8 x 2 sets
20lb vest x 8 x 5 sets

T-Bar Rows
130 x 10 x 3 sets

T-Bar Shrugs
120 x 15 x 2 sets

Neck Wrap x 3.5 sets

Neck Sides x 10 x 3 sets

Shoulder felt okay. Left forearm is bothering me a bit, medially, now. Hmmmm.

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Testiclaw
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Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#45

Post by Testiclaw » Wed Aug 19, 2020 7:24 pm

1:00 assault runner, nasal breathing. 3.12 miles.

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Testiclaw
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Joined: Sun Feb 04, 2018 11:28 am

Re: OG Log...

#46

Post by Testiclaw » Thu Aug 20, 2020 4:39 pm

DL (belt, straps)
460 x 1 @8
410 x 5 @8.5
380 x 5 x 2 sets

GHR:
BW x 10 x 3 sets

A1) Hanging Leg Raises
BW x 10 x 4 sets

A2) 45-Degree Sidebends
BW x 10 x 4 sets (each side)

Forearm rehab, neck work.

Pulling was so-so, but I'm starting to get a little beat up. I think I need to stop fighting my own experience and stick with a lower volume of "heavy" work, and limit myself to three weeks of loading with a week of deloading.

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