Grinding to dust log

A place to track your progress, or lack thereof

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leren
(stevan)
Posts: 10
Joined: Mon Nov 12, 2018 11:29 pm

Grinding to dust log

#1

Post by leren » Mon Nov 12, 2018 11:35 pm

32 5'10" 182lbs

Finished LP. I'll try programming for myself now following RTS wisdom.

leren
(stevan)
Posts: 10
Joined: Mon Nov 12, 2018 11:29 pm

Re: Grinding to dust log

#2

Post by leren » Mon Nov 12, 2018 11:37 pm

11/12

Comp squat 255x5@7, 265x5@8 x 3
2ct Bench 185x4@6, 190x4@7, 195x4@8 x 3
Liss 20min

ChrisMcCarthy1979
Registered User
Posts: 1961
Joined: Tue Mar 06, 2018 2:30 am

Re: Grinding to dust log

#3

Post by ChrisMcCarthy1979 » Tue Nov 13, 2018 3:22 am

Welcome!

leren
(stevan)
Posts: 10
Joined: Mon Nov 12, 2018 11:29 pm

Re: Grinding to dust log

#4

Post by leren » Tue Nov 13, 2018 5:00 am

ChrisMcCarthy1979 wrote: Tue Nov 13, 2018 3:22 am Welcome!
Thanks!

11/13
Press 105x6@6, 110x6@7.5, 110x6@8 x3
RDL 150x8@8 x 2
Curls 65x10x2

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