Livin El Libro Loco

[220Eric]

012223
paused Safety Squat Bar 45x10,135x5, 185 w/ 2 pair chains 3x8
Bench Press 45x 10,135x5,185x2, 185 w/ 2 pair chains 3x5
Hanging Leg Raises (windshield wipers) 3x15 v
Banded Ab Crunch red 3x15 x
AirDyne 6x:20x1:40 ^

[220Eric]

012323
Deadlift 135x10,225x5,315x2,405x1,435 1x5
Chins w/25 4,4,3,4,4=19

[220Eric]

012423
Squat 45x10,135x5,225x5,335 3x5
Press 45x10,95x5,135x2,155 3x5
Hanging Leg Raises (1st 15 “toes to bar” kind of) 3x15 v
AirDyne 6x :20x1:40

[220Eric]

012523
Hanging Leg Raises (1st 2 sets “toes to bar” kind of) 3x15 v
AirDyne 6x :20x1:40 ^

[220Eric]

Hanging Leg Raises (1st 2 sets and 8 of 3rd set “toes to bar” kind of) 3x15 v
AirDyne 6x :20x1:40 ^

[220Eric]

013023
Deadlift 135x10,225x5,315x2,405x1,(445 1x5) miss
Chins w/25 5,6,5,5,5=26
Hanging Leg Raises (1st 2 sets and 10 of 3rd set toes2bar or knees elbows) 3x15 v
AirDyne 7x :20x1:40 (did 8 sets because of math)

[220Eric]

013123
Hanging Leg Raises (sets of toes2bar or knees elbows short break during 3rd set) v
AirDyne 8x :20x1:40 ^

[220Eric]

030623
Squat 45x10,135x5,225 3x5
Press 45x10,95x5,135 3x5
Hanging Leg Raises (“toes to bar” kind of) 3x10 v
AirDyne 6x :20x1:40 ^

[220Eric]

030923
Deadlift 135x10,225x5,315 1x5
Hanging Leg Raises (toes2bar or knees2elbows) 3x10 v
AirDyne 6x :20x1:40 ^

[220Eric]

Trying a lot of Ju Jitsu did a mile a day run in Aug, doing my air dyne hanging leg raise superset. Trying to get my log back on track.

[220Eric]

092823
Squat 45x10,135x5,225 3x5
Bench Press 45x10, 135x2,185 3x5
Hanging Leg Raises 5x10 v
Airdyne:20x:45x10 ^

[220Eric]

093022
Deadlift 135x10,225x5,315 2x5
Press 45x10,95x5,135 3x5
Hanging Leg Raises 6x10 v
Airdyne :20x:45x10 ^

[220Eric]

100423
Squat 45x10,135x5,225x5,275 3x5
Bench Press 45x10, 135x5,205 3x5
Hanging Leg Raises 10z6 v
Airdyne: 10x:20x:45rest +^

[220Eric]

100723
Deadlift 135x10,225x5,315x2,365x5
Press 45x10,95x5,145 3x5
Hanging Leg Raises 10x6 v
Airdyne 10x :20x:45 ^

[220Eric]

100823 Tanglewood Resort Pottsboro TX no weight room
V-ups w/ 25# 10x6 v
Treadmill 9° 5-7mph 10x :20x:45 ^

[220Eric]

100923 Anytime Fitness Denison TX
Squat 45x10,135x5,225x5,315x2,275 2x5
Dumbbell Bench Press 50x10,120x5,130 3x5
Hanging Leg Raises on forearm rack 5z6 v
Burpees 5x5

[DCR]

Dumbbell Bench Press 50x10,120x5,130 3x5

These combined weights, or each DB?

[220Eric]

Dumbbell Bench Press 50x10,120x5,130 3x5

These combined weights, or each DB?

Combined, always worth wondered how to record db’s

[DCR]

Dumbbell Bench Press 50x10,120x5,130 3x5

These combined weights, or each DB?

Combined, always worth wondered how to record db’s

I just say, for example for the 130, “65s 3x5” or whatever.

It would have been awesome if you were crushing 130s haha.

[220Eric]

[quote=220Eric post_id=335217 time=<a href="tel:1709851908">1709851908</a> user_id=312]
[quote=DCR post_id=328359 time=<a href="tel:1696903731">1696903731</a> user_id=1378]
[quote=220Eric post_id=328358 time=<a href="tel:1696903628">1696903628</a> wuser_id=312]
Dumbbell Bench Press 50x10,120x5,130 3x5

These combined weights, or each DB?
[/quote]

Combined, always worth wondered how to record db’s
[/quote]

I just say, for example for the 130, “65s 3x5” or whatever.

It would have been awesome if you were crushing 130s haha.
[/quote]

Dumbbell Bench Press 50x10,120x5,130 3x5

These combined weights, or each DB?

Combined, always worth wondered how to record db’s

I just say, for example for the 130, “65s 3x5” or whatever.

It would have been awesome if you were crushing 130s haha.

That sounds like a better way, ha. I’ll do that from now on.