Livin El Libro Loco

[220Eric]

This is my old log https://startingstrength.com/resources/ ... 20-53.html I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time on here so I wanted to move my log on here.
I just finished a run at the Garage Warrior and I liked it but I think I need some more intensity in whatever program I am doing. So I started the Montana Method today. Thank you very much @Hanley

[220Eric]

091018
First day of Montana Method
Approximate 1 rms
Squat 425
Press 220
Bench 305
Deadlift 500
Squat 45x10, 135x5, 225x5, 300 6x5
Bench Press 45x10, 135x5, 185x2, 227.5 7x5
Density Block Barbell Row 10:00
205x5,5,5,5,4,4,5,3,3,1,1,1,1,1=44

[Wilhelm]

Nice!

Thanks for adding your log, @220Eric

[220Eric]

091118
am
1 hour Muay Thai
pm
P 45x10, 95x5, 135x2, 185x1, 210x1 (more like 9.5 than 9)
Press Density Block 7:00 205 (closer to 9rpe)x.8=164
164x2,2,3,3,2,2,1,1,=16
Andy Baker Dreadmill 1:00w x 1:00r x8

[220Eric]

091218
Squat 45x10, 135x5, 225x5, 300 1x2, 330 2x1, 350 1x1, (bailed on 385 1x1 really fatigued worked all day, day shift commute, lifting buddies waiting on me)
Bench Press 45x10, 135x5, 185x3, 215 1x2, 235 2x1, 260 1x1,
280 1x1
Close Grip Bench Press 200 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, (450 wouldn’t leave the floor today,) 375 5x4

[220Eric]

091418
Squat 45x10, 135x5, 225x5, (bailed on 315, did not attempt 340 5x3, nagging right adductorish groin pain that started front squatting on 090718, lot of excuses this week,) 225 2x10
Bench Press 45x10, 135x5, 225x1, 245 4x3 Touch and Go 1 Competition Pause
Snatch Grip Deadlift 135x5, 225x2, 275 4x5

[220Eric]

091518
Andy Baker Dreadmill 1:00w x 1:00r x8

[220Eric]

091718
Squat 45x10, 135x5, 225x5, (320 3x4, 4x3 bailed on first rep. Right adductor pain possibly agrivated by decending to quickly and the sudden stop, anyway) 275x3,1 225x5
BP 45x10, 135x5, 185x2, 230 3x4, 4x3
Density Block 7:00 Chins
7,2,3,2,1,1,2,1,1,1,1,1,1,1,1,1=27

[220Eric]

091818
Density Block Press 10:00
164x7,3,3,2,3,2,2,2,1,2=27

[220Eric]

091918
Bench Press 45x10, 135x5, 185x3, 215 2x1, 235x1, 260x1, 275x1, 290x1
Close Grip Bench Press 200 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 460x1, 400 5x4 (400 w/ straps)

[220Eric]

092418
Skipped due to work

[220Eric]

092518
Press 45x10, 95x5, 135x2, 185x1,205x1; 7:00 density Block 166 (2.5k collars) x10,2,2,1,1,1,2,1=20
Sprints :20w x 1:40r x4 AirDyne :20w x 1:40r x4

[220Eric]

100218 Anytime Fitness Durant OK until 103118
Press 45x10, 95x5, 135x2, 185x1, 205x1
Density Block Press 7:00
165x8,3,2,1,2,1,1,1=19

[220Eric]

101518
(Long break because my mother’s illness and passing on 100818 and funeral 101318)
Squat 45x10, 135x5, 185x2, 225 3x5
Bench Press 45x10, 135x5, 185x2, 225x1, 225 3x5
Deadlift 135x10, 225x5, 315x2, 365 2x5

[220Eric]

101718
Squat 45x10, 135x5, 235 2x5
Press 45x10, 95x5, 135x2, 165 3x5
Deadlift 135x10, 225x5, 315x2, 375x3 (slippery bar, no chalk, no straps)

[220Eric]

101918
Squat 45x10, 135x5, 225x1, 185x1, 135 3x10 (groin pain)
Bench Press 45x10, 135x5, 185x2, 235 3x5
Deadlift 135x10, 225x5, 315x2, 375 1x5

[220Eric]

102418
Squat 45x10, 135x5, 185 3x10
Press 45x10, 95x5, 135x2, 175 3x5
Deadlift 135x10, 225x5, 315x2, 385 1x5

[220Eric]

102518
Density Block Chins 5:00
X16
Rep Sled +180 ~5 yards x 20 laps
Jump Rope :30w x:30r x5

[220Eric]

102618
Squat 45x10, 135x5, 225x1, 185x1, 225 3x10
Bench Press 45x10, 135x5, 185x2, 245 3x5
Deadlift 135x10, 225x5, 315x2,

[220Eric]

102718
Density Block Barbell Rows 225 not touch floor 7:00 =30
Rep Sled +225 ~5 yards x 10 laps
Jump Rope 6:00