Built_By_RPE

[Jkuruc14]

Tues 8/28/18
BW: 202

DL: 430x4@6, 455x4@8.5???, 410x4x3
So hit my RPE limit early. Target was 485x4 and based on last week I was confident. But alas, it was not to be. Maybe just not completely over the illness yet. Prescription was for 4@6, 4@7 and 4@8. When I hit what was obviously a tough @8, I just dropped from there and added an extra set to get the volume.

Bench 3-0-0: 259x4@7, 275x4@8, 292x4@9, 275x4x2

HBBS: 275x8x4@8-9-ish. These were supposed to be @7, @8, @9x 2 sets. Again, just feeling shitty and drained.

So, all things considered, this was a pretty forgettable day. I'm sure I'll be back to normal by Thursday's session.

[Jkuruc14]

Thurs 8/30/18
BW: 201

Squat-2ct Pause: 340x4@7, 360x4@8, 375x4@9, 260x4x2

CGBP- 259x4@7, 275x4@8, 286x4@9, 274x4x2

DB Row: 100x8, 105x8, 110x8x2

[Jkuruc14]

Fri 8/31/18

DL 2 ct Pause: 365x4@7, 385x4@8, 405x4@9, 385x4x2

TnG: 275x4@7, 292x4@8, 308x4@9, 292x4x2

BB Row: 205x8, 225x8, 245x8, 225x8

[Jkuruc14]

Mon 9/3/18
Low stress

Squat: 465x1@8, 435x4@9, 415x4

Bench: 330x1@8(meh, 8-ish), 308x4@9(FML), 292x4

Feet-up Bench: 231x4, 242x4, 253x4

[Jkuruc14]

Tues 9/4/18
Low Stress

DL: 455x1@8 (WTF???), 425x4@9, 405x4

Bench-3ct Pause: 225x4@7, 245x4@8, 275x4@9

Squat 2ct Pause: 225x10, 245x10, 275x10 (10's??? FML).

So, this low stress week came at good time. 455x1 is pretty abysmal.

[Jkuruc14]

Thurs 9/6/18
Low Stress

BW 201

CGBP: 265x4@7, 281x4@8, 292x4 @8

HBBS: 315x4@7, 335x4 @8, 355x4 @9

Pull up- Neutral Grip: BW x 4 sets @ 8-11, 10, 7, 6

9/7/18
Low Stress

BW 201

DL- 2ct Pause @ knee: 365x4@7, 385x4@8, 405x4@9

TnG: 281x4@7, 292x4@8, 303x4@9

RDL: 225x10, 245x10, 275x10

[DrHades]

Gave up logging for real though?