Built_By_RPE
Moderator: Chebass88
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Built_By_RPE
Whats up guys? Been lurking recently. Looking for a place to keep a log. Maybe engage in a little discussion.
Monday 8/13/18
Squat: 400x4@6, 420x4@7, 440x4@8, 400x5x2
Bench: 275x4@6, 286x4@7, 303x4@8, 275x5x2
DB Bench: 90x8, 95x8, 100x8x2
Monday 8/13/18
Squat: 400x4@6, 420x4@7, 440x4@8, 400x5x2
Bench: 275x4@6, 286x4@7, 303x4@8, 275x5x2
DB Bench: 90x8, 95x8, 100x8x2
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Re: Built_By_RPE
Tuesday 8/14/18
BW:202
DL: 420x4@6, 440x4@7, 465x4@8, 420x5x2
3-0-0 Bench: 248x5@7, 264x%@8, 281x5@9, 264x5x2
HBBS: 275x8, 295x8, 315x8x2
BW:202
DL: 420x4@6, 440x4@7, 465x4@8, 420x5x2
3-0-0 Bench: 248x5@7, 264x%@8, 281x5@9, 264x5x2
HBBS: 275x8, 295x8, 315x8x2
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Re: Built_By_RPE
Thursday 8/16/18
Squat 2ct pause: 325x5@7, 340x5@8, 355x5@9, 340x5x2
CGBP: 248x5@7, 264x5@8, 281x5@9, 264x5x2
DB Rows: 100x8, 105x8, 110x8x2
Squat 2ct pause: 325x5@7, 340x5@8, 355x5@9, 340x5x2
CGBP: 248x5@7, 264x5@8, 281x5@9, 264x5x2
DB Rows: 100x8, 105x8, 110x8x2
- Wilhelm
- Little Musk Ox
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Re: Built_By_RPE
Welcome to the site, @Jkuruc14.
Thank you for adding your log. +++
Thank you for adding your log. +++
- mgil
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Re: Built_By_RPE
Strong numbers, @Jkuruc14!
Any other stats? (praying that you are in your 20s or something)
Any other stats? (praying that you are in your 20s or something)
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Re: Built_By_RPE
5'7"
33y/o M
BW 200-202
33y/o M
BW 200-202
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Re: Built_By_RPE
Friday 8/17/18
DL 2ct Pause: 355x5@7, 375x5@8, 395x5@9, 375x5x2
TnG: 264x5@7, 286x5@8, 297x5@9, 286x5x2
BB Row: 195x8, 215x8, 225x8x2
Tired AF today. Worked 13hrs yesterday and trained 2030-2200 after work.
DL 2ct Pause: 355x5@7, 375x5@8, 395x5@9, 375x5x2
TnG: 264x5@7, 286x5@8, 297x5@9, 286x5x2
BB Row: 195x8, 215x8, 225x8x2
Tired AF today. Worked 13hrs yesterday and trained 2030-2200 after work.
- iamsmu
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Re: Built_By_RPE
You have really good numbers here. Would you like to tell us a bit how you got there? Maybe I can learn something. Cheers!
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Re: Built_By_RPE
Sunday 8/19/18
BW 202
Comp Squat: 405x4@6, 425x4@7, 445x4@8 (@9-9.5), 400x4, 315x4- Overshot RPE on last set + pretty gnarly L hip pain after 445 & 400. Dropped all the way to 315 for the last set just because it was a weight I knew wouldn't hurt too badly.
Comp Bench: 281x4@6, 292x4@7, 297@8, 264x4x2- Adjusted down a bit on last set. Target was 308. Hit 303 last week.
DB bench: 90x8, 95x8, 100x8x2
BW 202
Comp Squat: 405x4@6, 425x4@7, 445x4@8 (@9-9.5), 400x4, 315x4- Overshot RPE on last set + pretty gnarly L hip pain after 445 & 400. Dropped all the way to 315 for the last set just because it was a weight I knew wouldn't hurt too badly.
Comp Bench: 281x4@6, 292x4@7, 297@8, 264x4x2- Adjusted down a bit on last set. Target was 308. Hit 303 last week.
DB bench: 90x8, 95x8, 100x8x2
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Re: Built_By_RPE
Tues 8/21/18
DL: 425x4 @6, 450x4 @7, 475x4@8, 425x4x2
Bench 3-0-0: 255x5 @7, 275x5 @8, 290x5@9, 275x4x2
HBBS: 275x8, 295x8, 305x8, 275x8
DL: 425x4 @6, 450x4 @7, 475x4@8, 425x4x2
Bench 3-0-0: 255x5 @7, 275x5 @8, 290x5@9, 275x4x2
HBBS: 275x8, 295x8, 305x8, 275x8
- mbasic
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Re: Built_By_RPE
Started working with Baraki about a year ago. Much GainzZz
- mbasic
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Re: Built_By_RPE
I was hoping you were gonna say SSOC,
(because of all the RPE notation ya know)
. . . shucks!
Nice lifts BTW.
(because of all the RPE notation ya know)
. . . shucks!
Nice lifts BTW.
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Re: Built_By_RPE
That plus the lack of straight fahves.
Sorry to disappoint.
Sorry to disappoint.
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Re: Built_By_RPE
Thurs 8/23/18
BW: 203
Squat 2ct pause: 325x5@7, 345x5@8, 365x5@9, 345x5x2
CGBP: 264x5@7, 270x5@8, 281x5@9, 270x5x2
DB Row: 100x8, 105x8, 110x8x2
BW: 203
Squat 2ct pause: 325x5@7, 345x5@8, 365x5@9, 345x5x2
CGBP: 264x5@7, 270x5@8, 281x5@9, 270x5x2
DB Row: 100x8, 105x8, 110x8x2
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Re: Built_By_RPE
Sun 8/26/18
BW- 200. Sick all weekend. Didn't eat. Missed friday's training too, which really grinds my gears. But shit happens.
Squat: 405x4@6, 425x4@7, 435x4@8, 390x4x2
Bench: 281x4@6, 292x4@7, 308x4@8(@9. def a stretch, but a rep PR, I think)
DB Bench: 90x8, 95x8, 100x8x2
Not bad considering how I've been feeling the last two days. Pretty solid overall.
Some of last week's work
BW- 200. Sick all weekend. Didn't eat. Missed friday's training too, which really grinds my gears. But shit happens.
Squat: 405x4@6, 425x4@7, 435x4@8, 390x4x2
Bench: 281x4@6, 292x4@7, 308x4@8(@9. def a stretch, but a rep PR, I think)
DB Bench: 90x8, 95x8, 100x8x2
Not bad considering how I've been feeling the last two days. Pretty solid overall.
Some of last week's work
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Re: Built_By_RPE
Those Deadlifts look pretty solid indeed.
Recovered or still sick?
Recovered or still sick?
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