Had my meet yesterday. Went pretty well. Weighed in at 110kg/242lbs. This meet was just to get me a total so I could go to nationals which is being held at my gym this year. So I didn't max out too much.
Squat went 210kg/462lbs, 225kg/495lbs, 235kg/517lbs
All whites. Got the bar nice and high which felt good. Gonna have to remember that. I came into the hole way too upright, but that's an easy fix.
Bench went 120kg/264lbs, 130kg/286lbs, 135kg/297lbs
Again all whites. Felt pretty good.
Deadlift 220kg/484lbs, 230kg/506lbs, 240kg/528lbs
Failed the last one due to grip issues. Bar just rolled out of my hands. Deadlift in general has been feeling like my least practised lift lately. I know what I gotta do to change that.
OCG's log of knee aids
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- simonrest
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Re: OCG's log of knee aids
nice work mate
was this GPC or CAPO?
judging by the banner in the background it was the pasta cup...
was this GPC or CAPO?
judging by the banner in the background it was the pasta cup...
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Re: OCG's log of knee aids
APU States.