Peter's getting stronger (I hope)

[pbetros]

So happy I found this place. Everyone's here!

Thanks to Simon Rest for signing off his old log with directions here.

I was a frequent visitor and avid reader at the old place but not a frequent poster... I expect that trend to continue.

34yo Male
190cm and 115kg

My second child was born on 18 August so there's been a bit of enforced time off. Not a bad thing and I'm hoping to get back to the gym refreshed and with knees that don't hurt.

Log will be in kg... sorry

Previous PR's
Squat 200
Deadlift 220
Bench 115
Press 91

[pbetros]

Thursday 21 September

First session back.... the DOMs is real

Squat
110x5x3

Bench
80x5x3

Deadlift
140x5
120x5x2

Press
50x5x3

[simonrest]

Hey Peter, how you doing? We're you always in Hong Kong? I thought you were in qld

[pbetros]

Hey Peter, how you doing? We're you always in Hong Kong? I thought you were in qld

Hi mate, yep, been in HK for almost 4 years now (which encompasses my entire 2 and a bit years of weight training). I'm a Melbourne boy originally though.

p.s. I miss your old log title already haha

Monday 25 September

Continuing the LP back up to old levels

Squat
110x5x3 (hopefully can LP to something like 170x5x3 or 180ish x 5 with a couple of drop sets)

Bench
85x5x3 - god my bench sucks, this is already starting to feel heavy

Deadlift
170x1 - easy
150x5 - easy
130x5x2

Press
55x5x3

[pbetros]

Wednesday 27 September

Squat
120x5x3

Bench
87x5x3

Deadlift
180x1
160x5
140x5x2

Press
60x5x3