FSM Log

[FSM]

7/1/18

Sq 45x5/45x5/45x5/135x5/225x3 - WU
275x1/305x1/330x1
275 x 3/3/3/3

SGDL 135x5
235x5/5/5

7/4/18
Sq 45x5/45x5/45x5/135x5/225x3 - WU
275x1/305x1/330x1
270 x 4/4/4/4

BP 45x5/45x5/95x3/135x1 - WU
175 x 4/4/4/4

Yates Rows 135 x5 - WU
175 x 29 reps in 7 min

7/7/18
Sq 45x5/45x5/45x5/135x5/225x3 - WU
275x1/305x1/330x1
250 x 5/5/5/5/4/4


SGDL 135x5 - WU
235 x 5/5/7

7/8/18
BP 45x5/45x5/95x3/135x1 - WU
170 x 5/5/5/5/5

Yates Rows 135 x 8 - WU
170 x 35 reps in 7 min.

[FSM]

7/10/18

Sq 45x5/45x5/45x5/135x5/225x3 - WU
275x1/305x1/330x1
270x4/4/4/4

BB Curl 45x8 - WU
85 x 28 reps in 7 min

7/12/18
Sq 45x5/45x5/45x5/135x5/225x3 - WU
285 x 3/3/3/3/3

BP 45x5/45x5/95x3/135x1 - WU
185x1/205x1/215x1
185 x 4/4/4/4

Yates Rows
135 x 12/12/12

7/14/18
Sq 45x5/45x5/45x5/135x5/225x3 - WU
275x1/305x1/330x1
255 x 5/5/5/5

7/15/18
BP 45x5/45x5/95x3/135x1 - WU
175 x 5/5/5/5/5

Yates Rows 45x8 - WU
175 x 31 reps in 7 min.

[FSM]

7/17/18

FS 165x1/185x1/205x1
155x5/5/5
SGDL 245x5/5/5
BB Curl 75 x 35 reps in 7 min

7/20/18

BP 190 x 4/4/4/4
Yates Row 190 x 20 reps in 7 min
BB Curl 90 x 20 reps in 7 min

7/21/18

Sq 275x1/305x1/340x1
275 x 4/4/4/4
SGDL 245 x 6/6/5
FS 155 x 4/4/4/6

7/24/18

Sq 275 x 4/4/4/3/3
BP 190 x 4/4/4/3/3
CGBP 155 x 8

7/27/18

FS 185x1/210x1
170x4/4/4/3/3
BB Curl 95 x 3/3/3/3/3/3

7/28/18

BP 185x1/225x1
185 x 5/5/5/5
BB Rows 135 x 10/10/10 - sharp shoulder pain on a few reps

7/29/18

Sq 275x1/325x1
255 x 4/4/4/4/4
SGDL 255x5/225x5/225x5

7/31/18

BP 195x4/4/4/4
BB Row 155 x 33 reps in 7 min

[FSM]

8/3/18

FS 160x5/5/5/4/4
BB Curl 85 x 28 reps in 7 min.

8/4/18

BP 185x1/205x1/225x1
180x4/4/4/3/3
BB Rows 180 x 25 reps in 7 min.

8/5/18

Sq 275x1/305x1/325x1
255 x4/4/4/4/4/4
BB Curl 75 x 34 reps in 7 min

8/7/18

BP 185x5/5/5/5
BB Row 185x5/5/5/5

8/9/18

Bought a safety squat bar. No more shoulder agony while squatting. Wish I had bought one a year ago.

SSq 275x1/305x1
225x5/5/5/5
BB Curl 90 x 25 reps in 7 min.

8/11/18

SSq 275x1
225x4/4/4/4
BP 185x1/205x1/230x1
190x3/3/3/3

8/13/18

BP 185x4/4/4/4
BB Row 185 x 24 in 7 min.

8/14/18

SSq 235x4/4/4/4
BB Curl 75 x 36 in 7 min.

8/16/18

SSq 225 x 4/4/4/4
BP 175 x 4/4/4/4

8/18/18

Sq 255x2/275x2/295x2/315x2
SSq 225x3/235x3/245x3
BP 165x2/175x2/185x2/195x2/205x2/165x8

8/21/18

SSq 240x4/4/4/4
BB Curl 95 x 1/1/1/1/6
80 x 5/5/5/5

[FSM]

8/22/18

BP 185 x 4/4/4/4
BB Rows 185 x 5/5/5/5

8/23/18

SSq 225x6/6/6
BB Curl 85 x 25 in 5 min.

8/24/18

BP 185x1/205x1/225x1
175x5/5/5/5
BB Row 175 x 30 in 7 min.

8/26/18

Sq 275x1/315x1/340x1
SSq 240 x 4/4/4/4
BP 180 x 5/5/5/5

8/28/18

BP 165x10/175x8/185x5
BB Row 185 x 25 in 7 min.

8/30/18

SSq 245x4/4/4/4
BB Curl 100 x 17 in 7 min.

[FSM]

9/2/18

SSq 245x4/4/4/3/3
Trap bar DL 225x5/275x5/275x5

9/3/18

BP 185x1/205x1/235x1/245x1
185x4/4/4/4
BB Row 155 x 28 in 7 min

9/8/18

Sq 315x2/2
295x2/2/2/2

SSq 225x6/6/6
BB Curl 100 x 20 in 7 min.

9/10/18
BP 200 x 2/2/2/2/2
175x4/4/4

9/11/18
Trap bar DL 345x1
275x5/5/5
BB Curl 85x5/5/5/5

9/12/18

SSq 225x5/5/5/5

9/14/18

BP 185x3/3/3
205x2/2/5
BB Row 185x5/5/5

[FSM]

9/16/18

Sq 295x4/2
275x2/2/2
245x5/5
BP 165x8/8/7

9/18/18

SSq 265x1
200x6/6/6/5/5
BB Curls 75x29 reps in 7 min

9/19/18

BP 145x8/155x5/165x5/175x3/185x2/195x1/205x1
BB Row 135x10/10/10

9/20/18

Trap bar DL 245x6/6/6/5/5
BB Curl 95x3/3/3/2/2/5

9/21/18

BP 195x3/3/3/2/2/2
BB Row 135x10/10/10/10

9/22/18

Sq 275x3/3/3/2/2/2
DL 305x3/3/2/2