Gonna start posting my training here, have fun reading it LUL.
Current best lifts at 240ish, 5 11ish
Squat 406
Bench 297.5
Press 185
Deadlift - Havent been deadlifting for a little while, but need to start again
Will post next training session soon.
My training log
Moderator: Chebass88
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Chebass88
- Big E
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Re: My training log
Welcome, Wes. Looking forward to following along with your progress.
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wesf
- Registered User
- Posts: 7
- Joined: Sun Feb 25, 2018 2:37 pm
Re: My training log
My current programming is the original Texas Method, which lots of people here love and accept unconditionally. My only change is that I perform 3 heavy triples on the press instead of keeping it light for my light days. So training for Wednesday evening was my light day, so nothing spectacular happened.
Squat 2 sets of 5 @ 130kg, easy
Press 3 sets of 3 @ 159 pounds, kind of hard not bad though
Overall not bad.
Squat 2 sets of 5 @ 130kg, easy
Press 3 sets of 3 @ 159 pounds, kind of hard not bad though
Overall not bad.