Working on it. Shoulder feels better every week and all the dumb PT is paying off. The doctor said I’d start seeing a noticeable change now. I was suspicious but he was correct. Finally back up to PR territory with a straight bar
Take that over and over and over and over and over and over
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Lmeadows
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mgil
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Re: Take that over and over and over and over and over and over
That’s great news! PT works. Even though others claim it’s a scam...
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Lmeadows
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Re: Take that over and over and over and over and over and over
Yep. Tell that to Todd. He has a great eye for form but his opinions on PT are so out dated. It’s super frustrating because there’s a lot of broken kids in his gym. Not everyone want to just live in constant pain and train through it.
Sunday 1/7
Rehab and Supplimental squat and dead work. All Super sets with minimal rest
5 count paused squats. No belt
225 5x5
SLDL. No belt
275 5x5
Flat Press
115 5x5
Stir The Pot
5x 60 sec
Bousu Ball Shoulder Rehab
15 per side 5x
Front and Back Plank Crawls
5x about 20ft per set
One Arm Dumbbell Clean and Press
8x5 45lb DB