Still on the blue side of the dirt -Farback's log

[Farback]

19Sep17 - light day
Squats
45-5-2
135-5-1
165-2-1
190-1-1
215-1-1
235-3-5
Press
45-5-2
65-5-1
75-2-1
95-1-1
100-4-4
Chin ups
3,3,3

[Farback]

22Sep17 heavy day
Squats
46-5-2
135-5-1
210-2-1
250-1-1
285-1-1
295-3-5
Bench
45-5-2
95-5-1
110-2-1
125-1-1
140-1-1
155-3-5
Dead lifts
95-5-1
260-4-1

[Farback]

29Sep17 light day
Squats
45-5-2
135-5-1
165-2-1
210-1-1
240-1-1
270-3-5
Press
45-5-2
75-5-1
85-3-1
95-1-1
105-3-5
No chins today, pulled something left upper front shoulder

[Farback]

Treadmill @home
60m at 5mph
5 miles

[Farback]

Squats
46-5-2
135-5-1
210-2-1
250-1-1
285-1-1
295-4-4

[Farback]

Treadmill @home
60m at 5mph
5 miles

[Farback]

wednesday

Treadmill @home
90 min at 5mph
6.7 miles

Thursday

Treadmill @home
75 min at 5.1 mph
6.5 miles

[Farback]

Treadmill @home
60 min at 5.1 mph
5.1miles

Down 7 pounds in a week.

[Farback]

Treadmill @home
75 min at 5.2mph
6.5 miles

[Farback]

Treadmill @home
90 min at 5.2mph
8 miles

[Farback]

Treadmill @home
75 min at 5.4
6.75 miles

[Farback]

Treadmill @home
75 min at 5.4
6.75 miles

[Farback]

Treadmill @home
60 min at 5.4
5.7 miles

[Farback]

Treadmill @home
60 min at 5.4
5.7 miles

[Farback]

Treadmill @home
90 min at 5.4
8.2 miles

[Farback]

Two days with the flu, did no exercise. Feeling marginally better today, back at it pussy.

Treadmill @ home
5.5 mph
60 minutes at speed
5.6 miles

[Farback]

15 minute jog, 45 minute fast walk

Treadmill @ home
5.6 mph for 15 (jog)
5.5 mph for 45
60 minutes at speed
5.65 miles

[Farback]

Treadmill @ home
5.5 mph
65 minutes at speed
6 miles

[Farback]

Treadmill @ home
5.5 mph
65 minutes at speed
6 miles

196.2 down 8.8 this month

[Farback]

Treadmill @ home
5.5 mph
65 minutes at speed
6 miles