Wk#7--me/Wk#66--Club
Wednesday==>04-11-18:
HBP: 165x8x3;155x8x2
OP: 120x8x4
StdDBTExt: 15x15
StdgDBTExt: 20x20; 30x15
KrustyKrab's Konstant Kwest for Strength
Moderator: Chebass88
-
KrustyKrab65
- Registered User
- Posts: 88
- Joined: Wed Feb 07, 2018 6:54 am
- Location: Dah 'burbs
- Age: 59
-
KrustyKrab65
- Registered User
- Posts: 88
- Joined: Wed Feb 07, 2018 6:54 am
- Location: Dah 'burbs
- Age: 59
Re: KrustyKrab's Konstant Kwest for Strength
Wk#7--me/Wk#66--Club
Friday==>04-13-18:
HiBarSQ: 145x8x3
2"DefSLDL: 235x8x3
LPD: 80x10x3
BC: 45x15; 55x15
Notes: Tried to do Front Squats as demo'd by Andy Baker, but they sucked. My straps were too short to effectively keep the bar stable and my shoulders pretty much lack any flexibility at all. Soooo.....fuck front squats!!!
Hi-bar squats weren't too horrible, but maybe I'll get a set of straps better suited for the front squat.....maybe.
Could've gone heavier on Hi-SQ....maybe up it 10# next set of 8's?
Sidenote: I gotta start adding vids to this log!
Friday==>04-13-18:
HiBarSQ: 145x8x3
2"DefSLDL: 235x8x3
LPD: 80x10x3
BC: 45x15; 55x15
Notes: Tried to do Front Squats as demo'd by Andy Baker, but they sucked. My straps were too short to effectively keep the bar stable and my shoulders pretty much lack any flexibility at all. Soooo.....fuck front squats!!!
Hi-bar squats weren't too horrible, but maybe I'll get a set of straps better suited for the front squat.....maybe.
Could've gone heavier on Hi-SQ....maybe up it 10# next set of 8's?
Sidenote: I gotta start adding vids to this log!