Cam Leslie's Intermediate / Sometimes Competitive Log

[CamLeslie]

10/1/21
DL 305x8, 235x10, 235x10, 235x10
Bench 190x10, 140x10, 140x10, 140x10

10/3/21
Squat 265x8, 195x10, 195x10, 195x10
Bench 195x8, 145x10, 145x10, 145x10
RDL 185x5, 185x5, 185x5
Chins 3,3,3

[CamLeslie]

I'm back! We had a baby in November, he is awesome but a big time investment. But I did some lifting in the mean time but nothing worth logging. I'm doing AtS 2.0 on the 5x week with extra rest days as need or dicatated and using MacroFactor to lose weight. Peaked at 223.0lbs now at 216 and dropping.

Starting Maxes:
SSB Squat 300
Bench 250
SLDL 320
Incline Press 150

Goodmorning 225
Paused Squat 265
CGBP 230
SS Bench 275
RDL 275
DB OHP 120

4/5/22 215.0 lbs
SSB Squat 210x5, 210x5, 210x5, 210x5, 210x12
DB OHP 35's 7,7,7,7,14

4/7/22 216.2 lbs
Bench 175x5. 175x5, 175x5, 175x5, 175x15
Goodmorning 135x7, 135x7, 135x7, 135x7, 135x19

[CamLeslie]

4/10/22 215.8 lbs
SLDL 225x5, 225x5, 225x5, 225x5, 225x12
CGBP 140x7, 140x7, 140x7, 140x7, 140x19