Grandads Log

[SJB]

Monday Week4 180917
Squat BWx30sec 20x5x2 40x5 60x3 70x1 80x1 86x6x4.
Press 20x5 30x3 40x1 41x6x3.
Dead 60x5 80x3 100x1 113.5x6x3.
Bench 20x5 30x5 40x3 50x1 56x6x3.
Moved household furniture on Saturday, drank bottle of vino on Sunday (old enough but not smart enough to know better).
Calf DOMs, furniture moving was uphill and down dale.
Weight 88.1.

[SJB]

Tuesday Week4 190917
Chinups 7:00 BWx4x7 BWx3 BWx2 Total 33.
AB Wheel 7:00 BWx5x10 Total 50.
Curls 20x32.
LISS Bike that goes nowhere 30:00 HR A129 M136, (managed to accidently choose pyramidish program, fuck damn, cannot get out of it, cannot download bike manual)
Weight 87.4.

[SJB]

Hi and welcome, age? height? have you done the SSLP? Eat more. Oh and your lifts are week source.

[SJB]

Age 59 Height 180cm.

Fuck off you cunt and stop shit posting in my log. If you do it again I will report it.

[SJB]

Wednesday Week4 200917
Squat BWx30sec 20x5x2 40x5 60x3 70x1 75x6x2.
Bench 20x5 30x5 40x3 50x1 60x6x4.
Row (strict(non-Rip)) 60x5 67.5x8x4.
Weight 87. (weight gain going well, this week 88.1, 87.4, 87)

[SJB]

For those that care, I'm running a slightly modified Baker GGW, I have added lighter Bench on Monday, I do not test my 1RMs but base my next cycles weights off my 2RMs from week 11. For me 1RMs = injury. My conditioning is blatantly stolen from the Bridge.

[SJB]

Thursday 210917
Was supposed to do AB Wheel and HIIT felt hungry and tired, gave it a miss. Weight 86.9. This is not a sign of things to come.

[SJB]

Friday 220917

WARNING WARNING WARNING - PROGRAM HOPPER ALERT... (and this is why I sit at the same weights all the time). Now 4 Day Heavy Light.

Band Pull-Aparts.
Deadlift 60x5 80x3 100x1 120x1 130x1 144x6.
Light Squat 20x5x2 40x5 60x3 70x1 80x1 86x5x3.
Curls 20x40.
Weight 86.9.

[SJB]

Monday 250917
Banned Pull-Aparts.
Bench 20x5x2 30x1 40x1 50x1 60x1 67x7 rep PR e1RM 81 (who could count accurately to 6?) 62.5x5x2.
Light Press 20x5 30x1 40x1 41x5x3.
Chin-ups 7:00 4 4 4 4 4 4 4 4 Total 32.
fAb Wheel neeze 7:00 5 5 5 5 5 5 5 5 10 Total 50.
Weight 87.8.

[SJB]

Tuesday 260917
Banned Pull-Aparts.
Squat BWx20 secs in bottom position 20x5x2 40x3 50x1 60x1 70x1 80x1 90x1 96x6 90x5x2. Lower back started to pinch during day (just while standing), had broken sleep night before. Squat form was like shit except worse, all over the shop, trying to compensate for pain. The struggle is real. Got it done.
Light Deadlift 60x5 80x1 100x1 120x1 (straps)130x5x3 really hard, going to drop the percentage for these. Lower back fried.
Weight 87.6.

[SJB]

Wednesday 270917
LISS Bike 30:00 HR A119 M131. Took 8 minutes to get up to target HR of 125BPM even with bike on higher setting, because of change of programming and back spasms (meaning it's all I did). I suppose the time taken to get HR up is indicative of good things.
Weight 87.4.

[SJB]

Thursday 280917
Band Pull-Aparts.
Press 20x5 30x3 40x1 45x1 47x6 43.5x5x2.
Light Bench 20x5 30x3 40x1 50x1 60x1 60x5x3.
Chin-ups 8 8 7 total 23.
Weight 88.3.
Lower back still sore, Dead and Squat tomorrow - could be interesting.

[SJB]

Friday 290917
Band Pull-Aparts.
Dead 60x5 80x3, called it, powered by Deep Heat and Ibuprofen. Back felt sore not going to risk it.
Light Squat 0x0 (very light).
Weight 88.4 (weight gain appears to be of the wrong sort, gonna ease off).

[SJB]

Monday 021017
Shitbags pushed me back to page 3!
Fuck my back and the horse it rode in on. So last week my lower back becomes sore and starts spasming, happened while I was just standing still. So missed Deads and light squat last week. Wake up this morning and its fine, WTF.

Bandit Pull-Aparts.
Bench 20x5 30x3 40x1 50x1 60x1 68x6 e1RM 82 PR 63.3x5x2.
Light Press 20x5 30x1 40x1 42x5x3.
Chin-ups 9 8 8 total 25.
Weight 87. Ate like a pig as usual over the weekend and I lose 1.4kg, usually put on at least 1.5kg, again WTF!

[simonrest]

Age 59 Height 180cm.

Fuck off you cunt and stop shit posting in my log. If you do it again I will report it.

This is good

Also, did I read somewhere you are in NZ?

[SJB]

Age 59 Height 180cm.

Fuck off you cunt and stop shit posting in my log. If you do it again I will report it.

This is good

Also, did I read somewhere you are in NZ?

Yes, probably on the "other" site in the thread that devolved into sheep love. I'm pretty sure I posted in your log about the RWC when you were the artist formally known as Rugby Smart Arse.

[simonrest]

Yes, probably on the "other" site in the thread that devolved into sheep love. I'm pretty sure I posted in your log about the RWC when you were the artist formally known as Rugby Smart Arse.

Ah, yes, now I remember. Where in NZ are you?

[SJB]

The Tron, Hamilton.

[simonrest]

Nice. Had a mate from there, always told me to be wary when the largest building in town is the police station

[SJB]

Nice. Had a mate from there, always told me to be wary when the largest building in town is the police station

Hmm, never thought of that, now not sure if I should be concerned for my security or feel secure - damn you.

Tuesday 031017
Bandit Pull-Aparts.
Squat BWx20 seconds in bottom position, 20x5 30x3 40x1 50x1 60x1 70x1 80x1 90x1 98x6, pathetic but its the heaviest I have squatted for a couple of years. 91x5x2.
Light Deadlift 60x5 80x1 100x1 115x5x3. still trying to find the right % for these.
Weight 87.2.