Iamsmu Did Do
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- iamsmu
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Iamsmu Did Do
"This is Iamsmu. You know the drill."
- iamsmu
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Monday: Press
BW ?
Seated Press
45x5x2
95x3
115x2
135x1
155x1
115x10,9,8,8
WTF!??? I'm still sore from the 75 reps of dumbbell bench on Saturday. Weak today.
Chin Up
BW=205.8
BWx24,15
Incline Leg Raise
BWx25,20
-----
I pulled off a basement storm and painted the sill. It looks so much better. I need to find another storm that will fit. I don't have the glass inserts for the existing one. . . . I decided to paint some of the aluminum storms on the first floor. I'll have to cut them out. Too bad I just cleaned up the inside so much. . . .
Seated Press
45x5x2
95x3
115x2
135x1
155x1
115x10,9,8,8
WTF!??? I'm still sore from the 75 reps of dumbbell bench on Saturday. Weak today.
Chin Up
BW=205.8
BWx24,15
Incline Leg Raise
BWx25,20
-----
I pulled off a basement storm and painted the sill. It looks so much better. I need to find another storm that will fit. I don't have the glass inserts for the existing one. . . . I decided to paint some of the aluminum storms on the first floor. I'll have to cut them out. Too bad I just cleaned up the inside so much. . . .
- iamsmu
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Re:
Thanks, but they weren't military strict, so they are kind of "chins". I did the last 10 in that first set dead hang. The others were not full ROM. I often don't like to fully straighten my arms. I worry about tendon damage on these things. On a 5th or 6th set of 15 last week I did 15 strict, dead hang. I could probably only get 18-20 like that fresh. Maybe. I'm not sure. . . . I accidentally lost 5 pounds when I started doing high rep stuff and density blocks a couple months ago. It made the chins easier.Allentown wrote:Hold up, 24 chins? Nice work!
- iamsmu
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Re: Iamsmu Did Do
BW 204.6
My wife noted that I had some abs yesterday. Woops. I guess I need to eat more.
Deadlift
135x5
225x3
315x1
365x1
405x1 (felt heavy)
365x5x2
335x10
Assault Bike
2:00 @ 60 rpm = 26 cal (warm up)
-----
Pulled off a pitted, unpainted aluminum storm window, circa 1955. I'm going to paint it black like the window. I sanded it and started on it in the garage. I'll paint and rescreen the screen. The window inserts will be a pain. . .
What's with the width restriction on images?
My wife noted that I had some abs yesterday. Woops. I guess I need to eat more.
Deadlift
135x5
225x3
315x1
365x1
405x1 (felt heavy)
365x5x2
335x10
Assault Bike
2:00 @ 60 rpm = 26 cal (warm up)
-----
Pulled off a pitted, unpainted aluminum storm window, circa 1955. I'm going to paint it black like the window. I sanded it and started on it in the garage. I'll paint and rescreen the screen. The window inserts will be a pain. . .
What's with the width restriction on images?
- iamsmu
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Wednesday: Incline Bench
BW ?
Incline Bench Press
45x5x2
135x3
185x2
225x3
205x8
195x9
185x10
Pull Up
BW=206.8
BWx12x3
Incline Dumbbell Fly
56x15x3
Incline Bench Press
45x5x2
135x3
185x2
225x3
205x8
195x9
185x10
Pull Up
BW=206.8
BWx12x3
Incline Dumbbell Fly
56x15x3
- iamsmu
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Thursday: Squat (aborted)
BW 203.8
Squat
45x5x2
135x3
225x2
Stopped there. My back is too worn out from deadlifts on Tuesday. I have a really hard time recovering from deadlift volume.
-----
Worked on a storm. Got the basement "storm" window, screen, back on. Painted it black, painted the sill and window, and replaced the screen. Murdered out:
I got a couple new chairs in. The Swedish chairs keep breaking on me. I'm not sure what to think of these CB2 "Pony Chairs".
Replaced a couple switches in the kitchen. There are only 3 or 4 dumb switched left in the house.
Squat
45x5x2
135x3
225x2
Stopped there. My back is too worn out from deadlifts on Tuesday. I have a really hard time recovering from deadlift volume.
-----
Worked on a storm. Got the basement "storm" window, screen, back on. Painted it black, painted the sill and window, and replaced the screen. Murdered out:
I got a couple new chairs in. The Swedish chairs keep breaking on me. I'm not sure what to think of these CB2 "Pony Chairs".
Replaced a couple switches in the kitchen. There are only 3 or 4 dumb switched left in the house.
- iamsmu
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Friday: Squat (aborted again)
BW 203.6
I'm loosing all my gains bit by bit.
Squat
45x5x2
135x4
225x2
275x1
295x5
285x5
275x5
Stopped.
I got a neck pain from the first set. Then my left quad starting acting up. On the third I got a pain in the lower let leg. It was supposed to be a set of 10+. Fuck it. I'm not sure what's going on. My neck was a little irritated earlier in the day. I had to prepare to debate our title IX policies with two lawyers. The meeting ran over. Until next month. . . .
Assault Bike
2:00 @61 rpm = 26 cal. (warm up)
I'm loosing all my gains bit by bit.
Squat
45x5x2
135x4
225x2
275x1
295x5
285x5
275x5
Stopped.
I got a neck pain from the first set. Then my left quad starting acting up. On the third I got a pain in the lower let leg. It was supposed to be a set of 10+. Fuck it. I'm not sure what's going on. My neck was a little irritated earlier in the day. I had to prepare to debate our title IX policies with two lawyers. The meeting ran over. Until next month. . . .
Assault Bike
2:00 @61 rpm = 26 cal. (warm up)
- iamsmu
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Saturday: Run
BW 203.0
Run
3.6 miles in 31:05
Took it easy.
No weights. I was up half the night with neck pain. By late in the day it started to feel ok. I don't want to make it grumpy by benching. There's always tomorrow.
-----
Got a flu shot.
Reinstalled the storm window I was working on. I finally learned how to efficiently rescreen. . . . The black is much, much better than old, corroded aluminum. I'll do the other. Only 29 or so more windows in the house.
Cleaned up the bottom edges of 7 windows with polyseamseal. . .
I got 3 of these today at the farmers market. They were only $20. I'm going to try to paint one black.
Run
3.6 miles in 31:05
Took it easy.
No weights. I was up half the night with neck pain. By late in the day it started to feel ok. I don't want to make it grumpy by benching. There's always tomorrow.
-----
Got a flu shot.
Reinstalled the storm window I was working on. I finally learned how to efficiently rescreen. . . . The black is much, much better than old, corroded aluminum. I'll do the other. Only 29 or so more windows in the house.
Cleaned up the bottom edges of 7 windows with polyseamseal. . .
I got 3 of these today at the farmers market. They were only $20. I'm going to try to paint one black.
- cgeorg
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Re: Iamsmu Did Do
Window looks great! Productive day.
- iamsmu
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Re: Iamsmu Did Do
Thanks. I worked on another today. I'll put it in my log for the day.cgeorg wrote:Window looks great! Productive day.
- iamsmu
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Sunday: Dumbbell stuff
BW 205.8
I drank a bunch of water during the night. . . .
Dumbbell Bench
66x15x6
Rack was occupied. . . .
I think this is causing thumb pain. I had to move the dumbbells higher up in my hand. My left thumb has been aching lately.
Dumbbell Fly
56x15x2
My shoulders were hurting, so I stopped. I was wiped out from the sun. The south side of the house get hot!
-----
Got another basement storm and sill painted.
I need to clean up all that splatter on the concrete. It looks like shit. Nearly all of it predates me. . . . New coat of black and new screen:
I'm going to cut some plexiglass for inserts, soon. . ..
Started work on the other storm on the front porch. I made a screen but the material had some weird missing strands. I couldn't bring myself to make another. I'm till working on the inserts. . . This is just the frame:
I cleaned up the area. Scraped, primed, and painted under. Sanded the frame and inserts. Spray painted the frame with a few coats. . . . .
Before:
I drank a bunch of water during the night. . . .
Dumbbell Bench
66x15x6
Rack was occupied. . . .
I think this is causing thumb pain. I had to move the dumbbells higher up in my hand. My left thumb has been aching lately.
Dumbbell Fly
56x15x2
My shoulders were hurting, so I stopped. I was wiped out from the sun. The south side of the house get hot!
-----
Got another basement storm and sill painted.
I need to clean up all that splatter on the concrete. It looks like shit. Nearly all of it predates me. . . . New coat of black and new screen:
I'm going to cut some plexiglass for inserts, soon. . ..
Started work on the other storm on the front porch. I made a screen but the material had some weird missing strands. I couldn't bring myself to make another. I'm till working on the inserts. . . This is just the frame:
I cleaned up the area. Scraped, primed, and painted under. Sanded the frame and inserts. Spray painted the frame with a few coats. . . . .
Before:
- iamsmu
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Tuesday: Pull Over
BW 204.6
Pull Over
22x5
72x5
92x5
102x15,12,11
Lateral Raise
26x15x3
Chin Up
BW=?
BWx20
I'm too tired to do anything else.
------
Ground the paint off the top of the remaining 3 sections of rusty front step rails. I can't get the wire brush off the axle grinder though. I don't have a skinny wrench. Damn it.
Painted the top and some of the rest. Half assed that for now.
Swapped out the Ikea child killer dresser for the one I was painting.
More paint on chairs, storms, etc. . . .
Found this at the liquor store:
Pull Over
22x5
72x5
92x5
102x15,12,11
Lateral Raise
26x15x3
Chin Up
BW=?
BWx20
I'm too tired to do anything else.
------
Ground the paint off the top of the remaining 3 sections of rusty front step rails. I can't get the wire brush off the axle grinder though. I don't have a skinny wrench. Damn it.
Painted the top and some of the rest. Half assed that for now.
Swapped out the Ikea child killer dresser for the one I was painting.
More paint on chairs, storms, etc. . . .
Found this at the liquor store:
- iamsmu
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Wednesday: Run
BW 203.6
Run
3.6 miles in 31:00
97% humidity. I was too wiped out all day from doing stuff. I'll squat tomorrow.
-----
Got the glass panels painted for this and the small side window.
Ran electric to a pantry so I could put in some led tape lights. Hit a stud. The wall itself was 1.5" thick. I had a hell of a time getting the box installed.
Run
3.6 miles in 31:00
97% humidity. I was too wiped out all day from doing stuff. I'll squat tomorrow.
-----
Got the glass panels painted for this and the small side window.
Ran electric to a pantry so I could put in some led tape lights. Hit a stud. The wall itself was 1.5" thick. I had a hell of a time getting the box installed.
- iamsmu
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- Posts: 4970
- Joined: Sun Sep 17, 2017 5:52 pm
- Location: Handicap: +.3
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Thursday: Squat (bad again)
BW ?
Squat
45x5x2
135x3
225x2
275x5x3
I still have left quad and groin pain. Maybe I need to Starr rehab. I'll try more warm up sets.
Assault Bike
2:00 @61 rpm = 27 cal. (warm up)
----
Started working on painting my office. I had to pull off the radiator to get to the corner. It's a beast. I might try to paint it, but I don't like the idea of spray painting indoors. . .
Squat
45x5x2
135x3
225x2
275x5x3
I still have left quad and groin pain. Maybe I need to Starr rehab. I'll try more warm up sets.
Assault Bike
2:00 @61 rpm = 27 cal. (warm up)
----
Started working on painting my office. I had to pull off the radiator to get to the corner. It's a beast. I might try to paint it, but I don't like the idea of spray painting indoors. . .
- iamsmu
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- Posts: 4970
- Joined: Sun Sep 17, 2017 5:52 pm
- Location: Handicap: +.3
- Age: 49
- Contact:
Friday: Run
BW 203.8
!!!
Run
3.6 miles in 30:34
I had a talk to go to and a dinner, no time for lifting.
!!!
Run
3.6 miles in 30:34
I had a talk to go to and a dinner, no time for lifting.
- iamsmu
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- Posts: 4970
- Joined: Sun Sep 17, 2017 5:52 pm
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Saturday: Deadlift (sorta)
BW 205
Salty food.
Deadlift
135x5
225x3
315x1
365x5
I didn't feel like going down. So I just did something.
Assault Bike
2:00 @60 = 26 cal. (warm up)
-----
Sanded, primed, painted the trim, and painted one of the walls in my office.
Salty food.
Deadlift
135x5
225x3
315x1
365x5
I didn't feel like going down. So I just did something.
Assault Bike
2:00 @60 = 26 cal. (warm up)
-----
Sanded, primed, painted the trim, and painted one of the walls in my office.
- omaniphil
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- Age: 42
- iamsmu
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Re: Iamsmu Did Do
I like it, but I'm a bigger fan of wheaters like Buffalo Trace and Weller. At this price (~$30), I'd give it a try and see what you think. . . . .