OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/13/24
CG Bench
195 x 10 x 4
RDL w/belt
300 x 12 x 3
DB Flye
38s x 14, 12
CG Bench
195 x 10 x 4
RDL w/belt
300 x 12 x 3
DB Flye
38s x 14, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/14/24
Arnold Press
35.5s x 14, 13, 12, 11
DB Curl
myo reps: 25.5s. x 16, 6, 6, 5
Ab Roller
7 minute density: 50 reps
Arnold Press
35.5s x 14, 13, 12, 11
DB Curl
myo reps: 25.5s. x 16, 6, 6, 5
Ab Roller
7 minute density: 50 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/14/24
LISS Run: 25 minutes - 2.34 miles
LISS Run: 25 minutes - 2.34 miles
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/16/24
2-count Paused LBS w/belt
360 x 4 x 4
2-count Paused Bench
235 x 3 x 5
DB Chest-supported Row
63s x 14, 12, 12, 12
2-count Paused LBS w/belt
360 x 4 x 4
2-count Paused Bench
235 x 3 x 5
DB Chest-supported Row
63s x 14, 12, 12, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/17/24
DL w/belt
430 x 3 x 3
One-armed DB OHP
53 x 10, 10, 10, 9
Pull-up
7-minute density: BW x 42 reps
DL w/belt
430 x 3 x 3
One-armed DB OHP
53 x 10, 10, 10, 9
Pull-up
7-minute density: BW x 42 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/19/24
Incline Bench
210 x 5 x 5
LBS w/belt
415 x 2 x 2
375 x 5 x 2
DB Bench
68s x 13, 13, 11
Incline Bench
210 x 5 x 5
LBS w/belt
415 x 2 x 2
375 x 5 x 2
DB Bench
68s x 13, 13, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/20/24
Arnold Press
38s x 11, 10, 10, 10
One-legged Hip Thrust
BW x 12, 10, 10, 10
Inverted Row
7-minute density: BW x 49 reps
Arnold Press
38s x 11, 10, 10, 10
One-legged Hip Thrust
BW x 12, 10, 10, 10
Inverted Row
7-minute density: BW x 49 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/22/24
Morning
LISS Run: 27 minutes - 2.43 miles
Afternoon
CG Bench
200 x 10, 10, 9, 9
DB Flye
38s x 14, 12, 12
Ab Roller
BW x 14, 12, 12
Morning
LISS Run: 27 minutes - 2.43 miles
Afternoon
CG Bench
200 x 10, 10, 9, 9
DB Flye
38s x 14, 12, 12
Ab Roller
BW x 14, 12, 12
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/24/24
HBS w/belt
320 x 10 x 2
Bulgarian Split Squat
38s x 12
Arnold Press
38s x 12, 10, 10, 10
Chin-up
7-minutes: BW x 44 reps
Lower back went funky the day after my last posterior chain workout. Still feeling a little off.
HBS w/belt
320 x 10 x 2
Bulgarian Split Squat
38s x 12
Arnold Press
38s x 12, 10, 10, 10
Chin-up
7-minutes: BW x 44 reps
Lower back went funky the day after my last posterior chain workout. Still feeling a little off.
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/26/24
Mid-shin Block Pull w/belt
315 x 4
2-count Paused Bench
240 x 3 x 3
Single-leg RDL
35.5s x 12 x 2
DB Chest-supported Row
83s x 10, 9, 9, 9
Trying to take it easy with hip hinge movements for a while.
Mid-shin Block Pull w/belt
315 x 4
2-count Paused Bench
240 x 3 x 3
Single-leg RDL
35.5s x 12 x 2
DB Chest-supported Row
83s x 10, 9, 9, 9
Trying to take it easy with hip hinge movements for a while.
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/27/24
2-count Paused LBS w/belt
365 x 4 x 4
Rear Delt Flye
18s x 17 x 4
DB Hammer Curl
myo reps: 28s x 15, 6, 6, 5
2-count Paused LBS w/belt
365 x 4 x 4
Rear Delt Flye
18s x 17 x 4
DB Hammer Curl
myo reps: 28s x 15, 6, 6, 5
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/28/24
LISS Run
26 minutes - 2.34 miles
LISS Run
26 minutes - 2.34 miles
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/29/24
Bench w/pause
225 x 5 x 4
One-legged RDL
38s x 12 x 4
Incline DB Bench
68s x 12, 11, 10
DB Chest-supported Row
68s x 14, 12, 11
Bench w/pause
225 x 5 x 4
One-legged RDL
38s x 12 x 4
Incline DB Bench
68s x 12, 11, 10
DB Chest-supported Row
68s x 14, 12, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/31/24
CG Bench
200 x 10 x 4
2-count Paused HBS w/belt
275 x 10 x 3
DB Flye
43s x 12, 12, 10
CG Bench
200 x 10 x 4
2-count Paused HBS w/belt
275 x 10 x 3
DB Flye
43s x 12, 12, 10
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/1/24
Pull-up
7-minute density: 42 reps
Rear Delt Flye
20.5s x 15 x 3
Ab Roller
7-minute density: 46 reps
Pull-up
7-minute density: 42 reps
Rear Delt Flye
20.5s x 15 x 3
Ab Roller
7-minute density: 46 reps
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/2/24
2-count Paused Bench
245 x 1
255 x 1
260 x 1
240 x 3
Hyperextension
13, 10, 10
Weighted Dip
+35 x 12 x 3
2-count Paused Bench
245 x 1
255 x 1
260 x 1
240 x 3
Hyperextension
13, 10, 10
Weighted Dip
+35 x 12 x 3
-
- Registered User
- Posts: 2950
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: OckhamsRazor's Log
hoping the anxiety is getting better...pretty common thing, i can say its a challenge for me as well. keep up the good training, eventually hopefully ill get my squat up to your numbers
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
6/3/24
LISS Run: 26 minutes: 2.38 miles
6/4/24
Incline Bench w/pause
215 x 5
205 x 5 x 4
LBS w/belt
420 x 2 x 2
380 x 5 x 2
DB Bench
68s x 14, 12, 11
LISS Run: 26 minutes: 2.38 miles
6/4/24
Incline Bench w/pause
215 x 5
205 x 5 x 4
LBS w/belt
420 x 2 x 2
380 x 5 x 2
DB Bench
68s x 14, 12, 11
- OckhamsRazor
- Registered User
- Posts: 1438
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Thanks man, the anxiety is still an issue, but has been getting a little better. Sorry it's an issue for you too - it definitely sucks. Not much time for training, but I get some in whenever possible - definitely helps with all that ails me (except maybe my lower back and shoulders
![Laughing :lol:](./images/smilies/icon_lol.gif)
- DanCR
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- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: OckhamsRazor's Log
Wait.OckhamsRazor wrote: ↑Tue Jun 04, 2024 11:55 am[My squat is still weaker than it used to be (along with all my lifts), but it's actually starting to getting pretty close to where it was and at a much lower body weight (174 vs 194). I guess it responds pretty well to the DUP strategy.
You’re doublng 420 at 174? Holy shit.
I’m not at all joking when I ask: got any tips?