Yeah I just got done dealing with hip/groin bullshit and the only thing that helped with laying off barbell squats for a week.MarkKO wrote: ↑Sun May 12, 2024 8:07 pm Ok, that would say to me there's a really high chance it's a partial tear. So yeah, I'll reiterate that IME you'll be best served by doing nothing but rehab exercises on your legs for about four weeks. That should give the adductor all the motion it needs to promote repair without risking further damage.
I would absolutely avoid squatting for those four weeks, and then spend another few weeks reintroducing squatting as an exercise with goblet squats or something.
Again, I'm going by my experience with my shoulder. It didn't come good until I stopped all benching and spent a month doing pure rehab work on it. After that, it was fine to bench carefully and light.
Hope you feel better.