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Moderators: mgil , d0uevenlift
Two High Bar Squat Questions
Replies: 13
by
ebb »
Tue Sep 04, 2018 1:25 pm
1. Is it a sign of bad form if you rarely can hit depth with an empty bar, but have no problem once there's some weight on it?
2. Is using a 12 or...
13 Replies
1268 Views
Last post by cwd
Fri Sep 07, 2018 7:12 am
What exactly is comp bench?
Replies: 19
by
Wilhelm »
Thu Aug 30, 2018 11:44 am
I'd like to get a feel for what kind of pause people think qualifies as comp.
There seems to be a fine line between just paused and a controlled T&G...
19 Replies
2202 Views
Last post by broseph
Wed Sep 05, 2018 7:20 am
Deadlift - RPE and form check?
Replies: 6
by
Wayne »
Wed Aug 22, 2018 12:52 pm
Hi guys
I’d appreciate a RPE and form check on my deadlift please? I think I’m dropping my hip slightly which is rolling the bar forward just before...
6 Replies
751 Views
Last post by Wayne
Wed Aug 29, 2018 1:59 pm
Hip Draaaaahve in My Front Squat
Replies: 25
by
anelson »
Mon Aug 06, 2018 2:03 pm
I'm struggling to get my front squat form dialed in. From the looks of my videos, I seem to be leaning over too much from the get-go, and then I...
25 Replies
2558 Views
Last post by mgil
Wed Aug 22, 2018 3:42 am
Low bar squat - RPE and form check?
Replies: 10
by
Wayne »
Sun Aug 19, 2018 4:01 am
Hi guys
See below for a video of a single I performed recently. I am training via Montana Method and am pretty new to RPE.
The workout felt pretty...
10 Replies
1381 Views
Last post by Wayne
Tue Aug 21, 2018 1:04 pm
LB squat with HB mechanics
Replies: 38
by
quark »
Wed Aug 08, 2018 8:30 am
I've frequently seen the comment from SSCs that someone is doing low bar squats with high bar mechanics and that the squatter should fix this. I've...
38 Replies
3378 Views
Last post by JohnHelton
Mon Aug 13, 2018 2:00 pm
Learning the front squat
Replies: 9
by
convergentsum »
Fri Jul 27, 2018 3:18 am
Hi,
I have a wound on my shoulder which i don't want to re-open by squatting, so thought i'd have a go at front squatting.
Obviously there's...
9 Replies
1313 Views
Last post by asdf
Fri Aug 10, 2018 8:48 am
16 Replies
1346 Views
Last post by mouse
Wed Aug 08, 2018 4:06 pm
Squat Grip
Replies: 6
by
strega »
Mon Jul 30, 2018 10:13 am
I've been experimenting a bit and wondered what the majority opinion is at Exodus.
6 Replies
949 Views
Last post by mouse
Wed Aug 01, 2018 12:04 pm
Knees shaking in the deadlift
Replies: 10
by
mbasic »
Fri Jul 20, 2018 12:05 pm
What's the deal here?
My knees start to shake/oscillate in the middle of the pull on x1@8 deadlifts.
Can my muscle-brain not calculate a firing...
10 Replies
2161 Views
Last post by mbasic
Mon Jul 30, 2018 12:17 pm
53 Replies
8012 Views
Last post by Wilhelm
Mon Jul 30, 2018 11:54 am
4 Replies
507 Views
Last post by EstebanBrazoFuerte
Sun Jul 29, 2018 4:41 pm
1 Replies
381 Views
Last post by Wilhelm
Sun Jul 29, 2018 10:37 am
low bar, thumb position question
Replies: 11
by
nkupianist »
Mon Jul 16, 2018 8:48 am
I know both here and on BBM, questions about elbow pain during squats and all the fixes, including grip changes, have been discussed ad nauseum.
My...
11 Replies
2089 Views
Last post by platypus
Wed Jul 25, 2018 5:15 pm
Kyphotic front squat
Replies: 18
by
Dan »
Wed Jul 04, 2018 4:21 pm
Hey all,
I decided to try front squatting a couple weeks ago and in that time I've gone from croissant-level garbage to possibly having something to...
18 Replies
2068 Views
Last post by Dan
Tue Jul 17, 2018 5:04 am
Press - bouncy start?
Replies: 5
by
augeleven »
Wed Jul 11, 2018 5:25 pm
Sorry about the lighting of the video.
I don't generally video my press, as I can't get a good video without human assistance, due to to constrained...
5 Replies
649 Views
Last post by nkupianist
Thu Jul 12, 2018 11:26 am
Lbbs elbow problems?
Replies: 16
by
convergentsum »
Mon Jun 25, 2018 5:17 am
Hi guys,
Been waking up with some elbow soreness (medial? side on right arm) the past few mornings. Is there anything obvious i should fix about my...
16 Replies
1790 Views
Last post by convergentsum
Tue Jul 03, 2018 3:57 am
19 Replies
1367 Views
Last post by cgeorg
Sun Jul 01, 2018 9:00 pm
Pin Squat Depth
Replies: 9
by
strega »
Wed May 30, 2018 10:36 am
My safeties are typically set low so I tried several set point to do pin squats. This level felt the most comfortable and felt that it was the right...
9 Replies
2191 Views
Last post by Manveer
Sun Jul 01, 2018 12:47 pm
SSB Form Check
Replies: 3
by
TheCheat »
Sun Jul 01, 2018 12:43 am
Wow, these are harder than they look. Lower back is wrecked this morning after doing these yesterday.
Feels like I'm defaulting to hip drive,...
3 Replies
775 Views
Last post by mgil
Sun Jul 01, 2018 8:10 am
Snatch Grip Deadlift Wrist Pain
Replies: 3
by
omaniphil »
Thu Jun 28, 2018 1:02 pm
I don't have video, so this may be an exercise in futility, but does anybody else get wrist pain when doing SGDLs? I'm using straps, and my index...
3 Replies
975 Views
Last post by omaniphil
Thu Jun 28, 2018 5:27 pm
Bench and Squat Check
Replies: 7
by
JSteez »
Mon Jun 25, 2018 9:29 pm
Felt like I was about to fly away with that damn elbow flare on bench.
Squats felt alright. Maybe in my knees too much? Idk. Also, I’m contracting...
7 Replies
813 Views
Last post by JSteez
Wed Jun 27, 2018 7:38 pm
16 Replies
1873 Views
Last post by Dan
Mon Jun 25, 2018 2:30 pm
Squat form check
Replies: 10
by
TimF »
Sun Jun 10, 2018 2:55 pm
Since I stopped SSOC a few months ago, I've been slacking off on filming my squats. I've got some form creep going on. I also started facing out of...
10 Replies
1093 Views
Last post by TimF
Mon Jun 25, 2018 2:54 am
Front squat form check
Replies: 17
by
quark »
Thu Jun 21, 2018 10:21 am
This is my first attempt at a front squat. What needs to be fixed?
How do I keep the weight off my hands without choking myself?
17 Replies
1106 Views
Last post by quark
Sat Jun 23, 2018 6:37 am
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