Technique and Form Checks

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GHR lower back pain

Last post by timelinex « Thu Apr 17, 2025 2:32 pm
Replies: 10
by timelinex » Fri Apr 04, 2025 10:11 am

I bought a GHR a few months ago and have incorporated it in my routine.

At first it was HARD to even do unweighted reps. Slowly I progressed to 3...

10 Replies

364 Views

Last post by timelinex
Thu Apr 17, 2025 2:32 pm
Deadlift start position

Last post by cole « Mon Sep 02, 2024 9:17 am
Replies: 62
by csaba2208 » Sun Jun 16, 2024 8:10 am
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3

4
Incorrect because Rip said so...
62 Replies

56151 Views

Last post by cole
Mon Sep 02, 2024 9:17 am
Meadows Row Form Check

Last post by Clearwater47 « Mon May 06, 2024 3:21 pm
Replies: 3
by Jamessmithson » Mon May 06, 2024 12:08 pm

Hi,

Please may you let me know if my form is OK?

3 Replies

12978 Views

Last post by Clearwater47
Mon May 06, 2024 3:21 pm
Why do you think I failed this deadlift?

Last post by alek « Thu Apr 25, 2024 7:50 am
Replies: 13
by alek » Thu Jun 15, 2023 8:43 am

Here's my third deadlift attempt from this past weekend.

Why do you think I failed it, and do you have any suggestions on how to improve?

13 Replies

18962 Views

Last post by alek
Thu Apr 25, 2024 7:50 am
Squat Form Check

Last post by DanCR « Thu Apr 18, 2024 2:36 pm
Replies: 2
by Jamessmithson » Thu Apr 18, 2024 1:18 pm

Hi, please may you let me know if my form is OK? Making faces because I'm squeezing my abs and lats hard while trying to push my knees out.

2 Replies

12980 Views

Last post by DanCR
Thu Apr 18, 2024 2:36 pm
Trap Bar Deadlift Form Check, Please?

Last post by Michiganian « Sun Feb 25, 2024 6:36 am
Replies: 13
by Michiganian » Sat Feb 17, 2024 1:35 pm

Thanking y'all in advance.

13 Replies

16657 Views

Last post by Michiganian
Sun Feb 25, 2024 6:36 am
Folks... we could hit 2 plates before GTA VI comes out

Last post by Renascent « Sun Dec 31, 2023 8:11 pm
Replies: 1
by SSJBartSimpson » Wed Dec 27, 2023 12:21 pm

1 Replies

14346 Views

Last post by Renascent
Sun Dec 31, 2023 8:11 pm
Minor milestone--160 lb x 3

Last post by SSJBartSimpson « Mon Dec 18, 2023 6:13 pm
Replies: 4
by SSJBartSimpson » Sun Dec 17, 2023 8:11 pm

On my way to a cool 185.

4 Replies

15609 Views

Last post by SSJBartSimpson
Mon Dec 18, 2023 6:13 pm
Sumo Deadlift Form Check

Last post by alek « Wed Dec 13, 2023 2:14 pm
Replies: 4
by alek » Wed Dec 06, 2023 10:28 am

Hey all,

Here's a video of my sumo deadlifting; I'm trying to give a real go this time. I'm sure my technique isn't the greatest, and I'd appreciate...

4 Replies

15898 Views

Last post by alek
Wed Dec 13, 2023 2:14 pm
First time DLing >3 plates for reps in months

Last post by KyleSchuant « Thu Dec 07, 2023 2:47 pm
Replies: 7
by SSJBartSimpson » Sun Dec 03, 2023 12:22 pm

Been a rough patch this year but finally starting to regain some strength.

7 Replies

16651 Views

Last post by KyleSchuant
Thu Dec 07, 2023 2:47 pm
Competition Bench form feedback - thank you!

Last post by walterkurda « Tue Oct 24, 2023 9:14 am
Replies: 12
by zem1 » Tue May 18, 2021 2:11 pm

Hi all,

I’ve bitten the bullet and am signed up for my first meet in July. I’ve no experience with commands but will be able to get some practice...

12 Replies

19375 Views

Last post by walterkurda
Tue Oct 24, 2023 9:14 am
Romanian Deadlift form check

Last post by xuerebx « Wed Oct 18, 2023 12:30 am
Replies: 12
by xuerebx » Thu Oct 12, 2023 11:52 am

So, I'm having trouble targeting my hamstrings using RDLs, but I'd really like to learn to do them correctly. I understand the concept of push your...

12 Replies

18501 Views

Last post by xuerebx
Wed Oct 18, 2023 12:30 am
Video splicing and overlays for Android?

Last post by TornAlien « Sat Sep 30, 2023 1:20 am
Replies: 10
by cgeorg » Wed Nov 08, 2017 12:06 pm

Hey all,

I'd like to be able to trim down videos (fine using default android functionality for this), throw some text on them and then splice them...

10 Replies

33349 Views

Last post by TornAlien
Sat Sep 30, 2023 1:20 am
Knee cave anything to worry about?

Last post by Hardartery « Sun Apr 09, 2023 9:17 am
Replies: 24
by SSJBartSimpson » Thu Mar 16, 2023 3:15 pm
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It's happening, but should I care?
24 Replies

29068 Views

Last post by Hardartery
Sun Apr 09, 2023 9:17 am
quick lil' vid on OHP technique

Last post by mbasic « Tue Mar 14, 2023 7:17 am
Replies: 30
by mbasic » Fri Dec 02, 2022 1:56 pm
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JFC, how in the world could you over complicate the simplest goddamn barbell movement ?

Its funny, because rip will accuse WL coaches XFit...
30 Replies

28881 Views

Last post by mbasic
Tue Mar 14, 2023 7:17 am
Rack Pulls and Back Pain

Last post by omaniphil « Mon Mar 06, 2023 8:05 am
Replies: 6
by omaniphil » Fri Dec 01, 2017 1:25 pm

I've been fighting some non-specific, dull, low back pain the last week or two that I have mostly just assumed has been due to fatigue, poor...

6 Replies

19511 Views

Last post by omaniphil
Mon Mar 06, 2023 8:05 am
Squat Depth

Last post by mbasic « Tue Feb 14, 2023 5:27 am
Replies: 5
by bobmen10000 » Fri Feb 10, 2023 7:08 pm

TLDR
Am I squatting high at 12 box? If so, what should I try?

Been a bit since i asked about squat depth. Not too worried about technique on video...

5 Replies

16594 Views

Last post by mbasic
Tue Feb 14, 2023 5:27 am
Atlas Stone tutorial

Last post by Hardartery « Sun Jan 29, 2023 2:27 pm
Replies: 2
by Hardartery » Wed Jan 11, 2023 1:37 pm

I posted thios once already, I thought. I don't know if i messed something up or it got deleted by a Mod but I'm giving a second go.
This is the best...

2 Replies

15712 Views

Last post by Hardartery
Sun Jan 29, 2023 2:27 pm
Front Squats!

Last post by SnakePlissken « Wed Dec 07, 2022 4:33 am
Replies: 5
by SnakePlissken » Sun Dec 19, 2021 3:25 pm

Been getting into Front Squats. On the stupid questions thread I got some tips for them, but I really feel like I just need people to criticize my...

5 Replies

17379 Views

Last post by SnakePlissken
Wed Dec 07, 2022 4:33 am
What y'all reckon 'bout this JM press?

Last post by alek « Tue Dec 06, 2022 4:36 am
Replies: 13
by alek » Mon Dec 05, 2022 8:27 am

I just started doing this recently. I think I'm doing it right, but the internet says that no one besides JM himself can do it right.

What do you...

13 Replies

18595 Views

Last post by alek
Tue Dec 06, 2022 4:36 am
Squat and DL stance

Last post by Tommy1507 « Tue Nov 15, 2022 11:38 pm
Replies: 20
by Tommy1507 » Mon Oct 31, 2022 8:13 am
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2
Front squat:

I filmed myself from the front doing front squats. I was a little bit shocked how close my stance is. Tried a wider stance and toes a...
20 Replies

28142 Views

Last post by Tommy1507
Tue Nov 15, 2022 11:38 pm
ElitFTS Table Talk - Mike Van Wyck

Last post by Hardartery « Wed Nov 09, 2022 12:39 pm

by Hardartery » Wed Nov 09, 2022 12:39 pm

I don't know what changed, but this last run of Table Talks has been absolutely phenomenal. I have never heard of half of the guests, but every time...

0 Replies

15377 Views

Last post by Hardartery
Wed Nov 09, 2022 12:39 pm
More SGDL help

Last post by 220Eric « Fri May 27, 2022 6:09 pm
Replies: 4
by 220Eric » Thu May 26, 2022 5:53 pm

I really need some help. While I do snatch grip deadlifts, I hurt and occasionally slightly injure myself as I pull the bar over my groin. I...

4 Replies

17123 Views

Last post by 220Eric
Fri May 27, 2022 6:09 pm
Squats, OHP, Long forearms

Last post by Hardartery « Fri May 20, 2022 8:49 am
Replies: 3
by hackerhercules » Thu May 19, 2022 12:31 pm

Kind forum reader, please forgive me if this question has been asked but I could not be assed to try 52 different search terms to see if my precise...

3 Replies

16273 Views

Last post by Hardartery
Fri May 20, 2022 8:49 am
Dynamic Effort Deadlifts technique help

Last post by Hanley « Mon Apr 11, 2022 5:19 pm
Replies: 6
by augeleven » Thu Mar 10, 2022 8:21 pm

Oh boy…
After a couple of cycles of not getting any progress on my deadlift (to be fair I am cutting, but slowly)
I decided to switch things up,...

6 Replies

18013 Views

Last post by Hanley
Mon Apr 11, 2022 5:19 pm

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