Technique and Form Checks

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Some squat vids, comments please...

Last post by dw « Wed Jul 08, 2020 7:03 pm
Replies: 5
by dw » Wed Jul 08, 2020 5:10 pm

I've never had any coaching or anything like that so no idea how reasonable these two videos look. I tried a different way of handling the descent in...

5 Replies

693 Views

Last post by dw
Wed Jul 08, 2020 7:03 pm
Deadlift Form Check

Last post by gtl « Wed Jul 08, 2020 4:27 am
Replies: 9
by PC » Wed Jun 03, 2020 10:57 am

I'm beginning a training phase that will hit the Big 3 pretty hard, so I'd like to dial in my form. I've been looking myself deadlift for a while...

9 Replies

1270 Views

Last post by gtl
Wed Jul 08, 2020 4:27 am
Squat form check

Last post by JohnHelton « Thu Jun 18, 2020 5:54 am
Replies: 4
by ECG » Wed Jun 17, 2020 6:38 pm

Squat has been a little unpredictable during this cycle of my powerlifting program, some days good, some days tough. Hoping to have more eyes judge...

4 Replies

802 Views

Last post by JohnHelton
Thu Jun 18, 2020 5:54 am
First Squats in 7.5 Months - Form Check

Last post by PC « Fri May 29, 2020 7:42 pm
Replies: 4
by PC » Thu May 28, 2020 10:32 am

OK, I've been front squatting all year.

I am wrapping up a prep cycle for a half-marathon foot race in a week and a half, then I'll pivot and focus...

4 Replies

670 Views

Last post by PC
Fri May 29, 2020 7:42 pm
Squat and Press problems

Last post by Tommy1507 « Tue Apr 21, 2020 8:03 am
Replies: 16
by Tommy1507 » Wed Mar 18, 2020 6:54 am

Hi guys,
I feel like spamming lately, but I have some issues with my squat and my also Press sucks. Other lifts feel pretty good.
Highbar Squat:...

16 Replies

1775 Views

Last post by Tommy1507
Tue Apr 21, 2020 8:03 am
Deadlift help

Last post by OCG « Sat Apr 18, 2020 6:31 am
Replies: 11
by Salahudin » Sat Apr 11, 2020 3:14 pm

Hi guys, I feel my deadlift is leaking power and could be more efficient, some advice would be much appreciated
Here is my single at 130kg and 5 at...

11 Replies

1548 Views

Last post by OCG
Sat Apr 18, 2020 6:31 am
power clean tips

Last post by asdf « Sun Apr 12, 2020 10:07 am
Replies: 1
by cole » Sun Apr 12, 2020 9:40 am

k i just started power cleans for the first time in a couple years so go easy...

1 Replies

741 Views

Last post by asdf
Sun Apr 12, 2020 10:07 am
Front Rack check

Last post by augeleven « Sat Mar 28, 2020 2:51 pm
Replies: 4
by augeleven » Fri Mar 27, 2020 7:13 pm

Trying (again) to get a front rack together.
I’ve been doing some mobility stuff for the rack, but I definitely start to lose it in the decent....

4 Replies

802 Views

Last post by augeleven
Sat Mar 28, 2020 2:51 pm
Lasting Hip Pain

Last post by DanCR « Fri Mar 13, 2020 4:43 pm
Replies: 10
by Brackish » Tue Mar 10, 2020 9:47 am

I wasn't quite sure where I should put this, but the day after I moved up to 220lbs on my squat, I noticed some tightness in my hips doing normal day...

10 Replies

1778 Views

Last post by DanCR
Fri Mar 13, 2020 4:43 pm
How concerned should I be RE: depth?

Last post by DannyP « Thu Mar 05, 2020 2:58 pm
Replies: 4
by DannyP » Wed Mar 04, 2020 1:49 pm

So I've been doing/loving Hanley 's Montana Method, though some of my heaviest squats on the middle day seem a tad shallow. What I can't tell is:

1....

4 Replies

1753 Views

Last post by DannyP
Thu Mar 05, 2020 2:58 pm
Deadlift Problems

Last post by kelly9 « Sun Mar 01, 2020 6:13 pm
Replies: 32
by 5hout » Fri Feb 07, 2020 1:19 pm
1

2
Long story short: I can pull 355 with straps (I am currently squatting 85lbs more than I DL, and the gap does not seem to be closing), but struggle...
32 Replies

5210 Views

Last post by kelly9
Sun Mar 01, 2020 6:13 pm
Wobbly knees when squatting

Last post by KyleSchuant « Sun Feb 23, 2020 11:59 pm
Replies: 2
by BeEfNBrOc » Sun Feb 23, 2020 8:38 pm

Sooooo, when my I get to my work sets for squats, my knees start shaking like something in terrifying(or beautiful) is standing in front of me.

I...

2 Replies

1167 Views

Last post by KyleSchuant
Sun Feb 23, 2020 11:59 pm
Dumbbell technique resources?

Last post by Jamiet « Sun Feb 09, 2020 1:11 pm
Replies: 5
by Jamiet » Fri Jan 24, 2020 2:54 pm

Can anyone point me towards a good resource online for learning dumbbell technique as I’m terrible at them currently.

I feel like the barbell lifts...

5 Replies

1529 Views

Last post by Jamiet
Sun Feb 09, 2020 1:11 pm
new to front squats

Last post by asdf « Thu Feb 06, 2020 9:52 am
Replies: 8
by kingsamj » Sun Feb 02, 2020 11:00 am

170x5, third set. About 70% of my guestimated max of 245.

Interested if anyone can help with anything obviously wrong with the squats above? This...

8 Replies

1956 Views

Last post by asdf
Thu Feb 06, 2020 9:52 am
Squat Form Check

Last post by asdf « Wed Feb 05, 2020 10:46 pm
Replies: 15
by Brackish » Tue Feb 04, 2020 11:10 am

New member to the forum. I've been getting some great feedback in my post in the programming section. Multiple people have suggested posting videos...

15 Replies

2427 Views

Last post by asdf
Wed Feb 05, 2020 10:46 pm
Knocking the rust off my Low bar squat

Last post by Skid « Fri Jan 17, 2020 5:20 pm
Replies: 8
by augeleven » Wed Jan 15, 2020 8:33 pm

After starting out squatting SS style for a year I switched to high bar, mostly due to horrible golfers elbow. For the last two years the elbows have...

8 Replies

2027 Views

Last post by Skid
Fri Jan 17, 2020 5:20 pm
Tennis elbow from trap bar

Last post by asdf « Sat Jan 11, 2020 3:40 pm
Replies: 8
by MPat » Thu Jan 09, 2020 4:47 am

Don’t have a video, got a trap bar, have had 2 sessions with it so far, after each one I have a really bad tennis elbow pain in my left elbow. Never...

8 Replies

2537 Views

Last post by asdf
Sat Jan 11, 2020 3:40 pm
Comp Bench Form Check

Last post by Sumo « Fri Jan 03, 2020 12:42 am
Replies: 3
by BostonRugger » Sun Dec 29, 2019 7:39 am

How would these do in competition? I know there are no commands happening here, but curious if either of these (start of video shows singles w/ 275...

3 Replies

1750 Views

Last post by Sumo
Fri Jan 03, 2020 12:42 am
Good vid for elbow pain and squats.

Last post by DanCR « Tue Dec 31, 2019 12:59 pm
Replies: 2
by KDW » Tue Dec 17, 2019 3:15 pm

Good video if you have elbow pain squatting:

2 Replies

1609 Views

Last post by DanCR
Tue Dec 31, 2019 12:59 pm
Anterior Pelvic Tilt - Fixes?

Last post by DanCR « Sat Dec 14, 2019 5:54 pm
Replies: 16
by OrderInChaos » Sat Aug 31, 2019 3:38 pm

Has anybody here personally or with a client dealt with significant APT and remedied it in part or total? I'm not trying to rid myself of it for...

16 Replies

4137 Views

Last post by DanCR
Sat Dec 14, 2019 5:54 pm
Squat Depth Check

Last post by Viola « Mon Nov 25, 2019 12:38 pm
Replies: 3
by michael » Sat Oct 26, 2019 9:02 am

I need to fix my squat depth.

I plan to use a box as a depth gauge for a few workouts. I won't be unloading on the box, but simply brushing it to...

3 Replies

1976 Views

Last post by Viola
Mon Nov 25, 2019 12:38 pm
Self-Unrack Bench Press

Last post by Manveer « Mon Nov 18, 2019 8:46 am
Replies: 4
by Salahudin » Mon Nov 18, 2019 2:28 am

Hi Guys, quick question just curious if there is any downside to just self-unrack bench press Ala Bryce Lewis, it seems quite practical, any...

4 Replies

1986 Views

Last post by Manveer
Mon Nov 18, 2019 8:46 am
Shoulder pain during low-bar squat?

Last post by blowdpanis « Sun Nov 17, 2019 3:32 pm
Replies: 34
by ASchaffer » Mon Sep 16, 2019 1:11 pm
1

2
Hi, everyone! This is my first post on this forum and I'm hoping someone here can help me out with this issues I'm having on the LB squat.

When my...
34 Replies

5962 Views

Last post by blowdpanis
Sun Nov 17, 2019 3:32 pm
Front Squats & SGDLs form check

Last post by notsoconfident « Mon Nov 04, 2019 9:31 pm
Replies: 9
by notsoconfident » Fri Sep 27, 2019 8:32 am

I've recorded my last set on Front Squats and Snatch Grip Deadlift, I'd like some feedback on my form. Thanks!

Apparently my Squats are high (a guy...

9 Replies

2506 Views

Last post by notsoconfident
Mon Nov 04, 2019 9:31 pm
When you don’t understand your own model

Last post by PathThinker « Tue Oct 29, 2019 9:49 pm
Replies: 18
by mgil » Sat Oct 12, 2019 7:13 am

This video deserves its own thread, simply because it is a clear case of contradiction.

Recall the SS lift selection criteria

-Most weight
-Most...

18 Replies

4004 Views

Last post by PathThinker
Tue Oct 29, 2019 9:49 pm

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