Ask questions, post videos, help others not screw up
Moderators: mgil , d0uevenlift
Good Mornings 911
Replies: 4
by
Wilhelm »
Sun Nov 26, 2017 5:08 am
Clearly i need help with these.
4 Replies
870 Views
Last post by damufunman
Sun Nov 26, 2017 9:15 am
Knee bend in the press
Replies: 54
by
KoolaidMannn »
Tue Oct 31, 2017 11:06 am
So for a starting strength meet. You are allowed to bend your knees in the PRESS as long as it does not contribute to upward par movement.
54 Replies
6362 Views
Last post by Murelli
Fri Nov 24, 2017 10:07 am
My squat form is a dumpster fire
Replies: 15
by
PatrickDB »
Mon Nov 20, 2017 7:45 pm
Background: I'm a novice lifter in Boston and there are no SSCs around here, so I've been working by myself to learn to squat. I've posted about this...
15 Replies
1795 Views
Last post by PatrickDB
Wed Nov 22, 2017 6:53 pm
Specific Deadlift Concern
Replies: 27
by
broseph »
Sun Nov 19, 2017 11:13 am
Today's top set:
27 Replies
3275 Views
Last post by cwd
Tue Nov 21, 2017 12:56 pm
Light Sumo
Replies: 14
by
LexAnderson »
Wed Nov 08, 2017 8:31 am
Posted this in my log, but figured I would post here to get some critiques on my form. Any feedback would be great!
14 Replies
1980 Views
Last post by ShuggyBear
Sun Nov 19, 2017 8:41 am
Fix my poverty bench?
Replies: 25
by
cgeorg »
Fri Sep 29, 2017 10:41 am
My bench sucks. Could be a mix of programming and technique, but I mainly care about the technique side at this point. Most of the text comes from my...
25 Replies
4563 Views
Last post by AaronM
Fri Nov 17, 2017 8:39 pm
Diagnose my back
Replies: 1
by
ithryn »
Thu Nov 16, 2017 8:10 am
The other day I pulled 405 for a double, and then tried another double but it got janky I was shaking so I let the bar back down halfway through a...
1 Replies
380 Views
Last post by LexAnderson
Thu Nov 16, 2017 8:37 am
Hi Bar Squat form check please
Replies: 3
by
augeleven »
Fri Nov 10, 2017 7:57 pm
I switched to High Bar in September due to elbow issues. My form is in need of help.
3 Replies
585 Views
Last post by jake
Sat Nov 11, 2017 7:25 am
Ab Wheel
Replies: 6
by
TimK »
Sat Nov 04, 2017 1:57 pm
Am I doing these right? Seems like more of a hamstring and lat exercise than anything to me.
6 Replies
1038 Views
Last post by topfen
Sun Nov 05, 2017 3:58 am
Rate My RPE! (sorry no dik pics)
Replies: 14
by
mbasic »
Thu Nov 02, 2017 10:30 am
I'm new to RPE.
14 Replies
1831 Views
Last post by strega
Fri Nov 03, 2017 7:31 am
Different 'stages' of a bench press
Replies: 12
by
ithryn »
Mon Sep 18, 2017 7:34 am
I'm trying to figure out what muscles take over which parts of a bench press lift. I did heavy (for me) doubles today.
12 Replies
2354 Views
Last post by OCG
Tue Oct 24, 2017 7:49 am
Improtant Hi Bar Back Squat Question
Replies: 21
by
ithryn »
Fri Oct 13, 2017 12:40 pm
What do you do about the part where the bar is mashing into either your seventh cervical vertebra or into your upper traps and it, uh, well, hurts
21 Replies
3732 Views
Last post by cwd
Mon Oct 23, 2017 9:09 am
Press 165x5
Replies: 6
by
Root »
Fri Sep 22, 2017 7:31 am
Opinions on my press? Do I need to get under it quicker when reps get tougher?
6 Replies
1125 Views
Last post by HashBrown
Sun Oct 22, 2017 3:20 pm
Critique my squat (please)
Replies: 5
by
KarlM »
Thu Oct 12, 2017 11:31 am
Exodus,
5 Replies
918 Views
Last post by d0uevenlift
Thu Oct 12, 2017 7:16 pm
Squat 365x5
Replies: 24
by
Root »
Fri Sep 22, 2017 7:35 am
My squat still feels awkward after all these years. How do they look?
24 Replies
3159 Views
Last post by Murelli
Thu Sep 28, 2017 12:39 pm
Sumo DL check: 245x5 (weaksauce)
Replies: 6
by
mgil »
Fri Sep 22, 2017 7:51 pm
I'm gaining strength in my lower back and cleaning up form. I've gotten some great feedback on these trading for nudes, but wanted to see if anyone...
6 Replies
1325 Views
Last post by fishwife
Tue Sep 26, 2017 7:40 pm
Squat 225x5
Replies: 18
by
hsilman »
Mon Sep 18, 2017 1:17 pm
Going deeper than I have to, knee slide on the 3rd rep.
18 Replies
2224 Views
Last post by d0uevenlift
Wed Sep 20, 2017 4:34 pm
Squat 325x5
Replies: 13
by
d0uevenlift »
Sat Sep 16, 2017 5:35 pm
I'm nearing the end of a draining volume block, and usually this is where my form would start to break down. And since we've got YouTube video embeds...
13 Replies
1873 Views
Last post by d0uevenlift
Wed Sep 20, 2017 3:35 pm
Fix when you break it
Replies: 5
by
Mkgillman »
Fri Sep 15, 2017 1:44 pm
I'm curious to hear other people's methods of working back after an injury or a forced break from lifting. For the most part I finish up my peak...
5 Replies
881 Views
Last post by hsilman
Sat Sep 16, 2017 8:07 pm
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