Technique and Form Checks

Moderators: mgil, d0uevenlift

New Topic

294 topics

Page 2 of 12
- Jump to page:
Previous
1
2
3
4
5
…
12
Next

Topics

Replies

Views

Last post

Power Clean

Last post by Hardartery « Sat Dec 11, 2021 9:37 am
Replies: 20
by Hardartery » Mon Dec 06, 2021 7:52 pm
1

2
I know there are some guys on here that know a thing or two about Cleans and form. Mine are generally a bastard movement powered by brute force and...
20 Replies

9006 Views

Last post by Hardartery
Sat Dec 11, 2021 9:37 am
Snatch Grip deadlift form help

Last post by LatteYSquat « Mon Aug 02, 2021 2:18 pm
Replies: 26
by Salahudin » Sun Apr 21, 2019 3:56 am
1

2
Hi
I am currently trying to follow ALP, press and front squat seem fine, but the snatch Grip deadlift I'm less sure about, thanks for your time
26 Replies

11107 Views

Last post by LatteYSquat
Mon Aug 02, 2021 2:18 pm
Jerkin It Split Style... I Can Haz Explosiveness?

Last post by Hardartery « Wed Jul 14, 2021 12:56 pm
Replies: 5
by mouse » Tue Jul 13, 2021 3:26 pm

I'm finally ready to pick the free advice brains of people smarter than me on the internet on this now...

Awaiting surgery in the eons that have...

5 Replies

4336 Views

Last post by Hardartery
Wed Jul 14, 2021 12:56 pm
Hip Circle Helps With Squatting - How to replicate sans band?

Last post by FredM « Tue Jun 29, 2021 6:42 am
Replies: 7
by bobmen10000 » Mon Jun 14, 2021 11:41 am

I have noticed for a couple years that wearing a hip circle/band whiling squatting makes the movement feel good and more comfortable. I am 100% not...

7 Replies

3951 Views

Last post by FredM
Tue Jun 29, 2021 6:42 am
SSB form check

Last post by MarkKO « Sat May 22, 2021 4:38 pm
Replies: 9
by rjharris » Thu May 20, 2021 2:53 pm

So, I've been running a little LP with SSB 2x / week, and now that I'm 3 weeks into it, thought I'd see how badly I'm fucking things up.

This is the...

9 Replies

4160 Views

Last post by MarkKO
Sat May 22, 2021 4:38 pm
Brake Rotor Deficit DL form check

Last post by DanCR « Wed May 12, 2021 8:46 pm
Replies: 10
by EggMcMuffin » Tue May 11, 2021 4:16 am

Please god help me.

252lb, 4th set of 6 on GNUCKOLS Savage 2 Average program. I've been having trouble not literally taking chunks out of my shins...

10 Replies

4717 Views

Last post by DanCR
Wed May 12, 2021 8:46 pm
Front squat and upper back rounding

Last post by dw « Thu Apr 15, 2021 8:55 am
Replies: 12
by DannyP » Sat Apr 04, 2020 9:42 am

I’ll update at some point today with a clip but basic question: Should/can the upper back go into flexion during the front squat? Maybe because I...

12 Replies

5029 Views

Last post by dw
Thu Apr 15, 2021 8:55 am
Bench elbow tuck article.

Last post by SnakePlissken « Tue Mar 23, 2021 4:50 am
Replies: 14
by Wilhelm » Sat Oct 31, 2020 9:12 am

Specifically the video of Jennifer Thompson.
I never try to intentionally flare, and while also not trying to tuck excessively, have tried to control...

14 Replies

4080 Views

Last post by SnakePlissken
Tue Mar 23, 2021 4:50 am
Anybody pull frog stance?

Last post by lonestar777 « Tue Mar 16, 2021 6:28 am
Replies: 9
by Wilhelm » Sun Mar 14, 2021 6:48 pm

If so, what are the benefits in your opinion?

9 Replies

2831 Views

Last post by lonestar777
Tue Mar 16, 2021 6:28 am
Uneven bar rise - deadlift

Last post by Wilhelm « Wed Mar 10, 2021 6:40 pm
Replies: 54
by Wilhelm » Thu Apr 26, 2018 12:33 pm
1

2

3
The bar pretty much invariably reaches my left knee first.
Bar stays close in, and ends up level at lockout.
Anybody seen this before?
Anyone have...
54 Replies

13166 Views

Last post by Wilhelm
Wed Mar 10, 2021 6:40 pm
Squat Depth (I know...)

Last post by 5hout « Fri Feb 19, 2021 1:59 pm
Replies: 19
by 5hout » Wed Aug 19, 2020 4:29 pm

I've gone full Zapruder film on this, so need less emotionally invest minds to take a look and rate the depth. Kicking myself b/c I definetly had...

19 Replies

3004 Views

Last post by 5hout
Fri Feb 19, 2021 1:59 pm
Low Bar Form Check

Last post by toph « Mon Feb 15, 2021 12:36 pm
Replies: 13
by toph » Thu Feb 11, 2021 1:24 pm

Hi - I have been squatting high bar for a while but looking to switch to low bar just to change things up. Hoping to get a quick form check. It feels...

13 Replies

1871 Views

Last post by toph
Mon Feb 15, 2021 12:36 pm
Press question

Last post by MarkKO « Mon Jan 18, 2021 5:29 pm
Replies: 10
by MarkKO » Fri Jan 15, 2021 3:40 pm

Really open ended, based on the video what can I improve on apart from weight on the bar?

I've reintroduced pressing about three months ago because...

10 Replies

1689 Views

Last post by MarkKO
Mon Jan 18, 2021 5:29 pm
Injury robbed my of Squat depth

Last post by MarkKO « Mon Jan 11, 2021 2:43 pm
Replies: 5
by DPriest442 » Mon Jan 11, 2021 2:16 am

About a month ago I hurt my low back and progress for squats and deadlift have stopped. Training for them has been mostly whatever I can do. For...

5 Replies

1270 Views

Last post by MarkKO
Mon Jan 11, 2021 2:43 pm
Press PR form check

Last post by PuliMorgan « Sat Jan 09, 2021 8:07 pm
Replies: 41
by PuliMorgan » Sat Dec 26, 2020 3:29 pm
1

2

3
Hi, I wish to get some critique on my Press. Stats: Male, 39 years, 5'5 tall, bodyweight 69 kilograms. I am working towards my first single plate...
41 Replies

4718 Views

Last post by PuliMorgan
Sat Jan 09, 2021 8:07 pm
Squats - constructive criticism please

Last post by DanCR « Sun Dec 20, 2020 12:10 pm
Replies: 19
by kitionel » Sat Dec 12, 2020 12:43 am

Sets of 5 at 125 kg

Side view:

Back view:

19 Replies

2006 Views

Last post by DanCR
Sun Dec 20, 2020 12:10 pm
Squat Depth

Last post by Testiclaw « Sun Nov 29, 2020 1:09 am
Replies: 21
by DPriest442 » Sun Nov 22, 2020 9:09 pm
1

2
Struggling to get just a bit deep. Think I might need to widen my stance
21 Replies

2610 Views

Last post by Testiclaw
Sun Nov 29, 2020 1:09 am
Squat problems (ankle, arch, form or other?)

Last post by Wilhelm « Sun Nov 22, 2020 12:52 pm
Replies: 39
by DannyP » Wed Apr 29, 2020 9:04 am
1

2
So I've always had issues with my heels lifting. For years I said fuck it since it didn't seem to be costing me much. Anyways, my left knee's been...
39 Replies

4122 Views

Last post by Wilhelm
Sun Nov 22, 2020 12:52 pm
Deadlift form

Last post by Testiclaw « Sat Oct 31, 2020 8:31 am
Replies: 7
by oldguy » Fri Oct 30, 2020 2:53 pm

Other than letting bar drift forward on first rep, other issues ?

7 Replies

1446 Views

Last post by Testiclaw
Sat Oct 31, 2020 8:31 am
High Bar Squat. Before I get too far.

Last post by Cellist « Fri Oct 30, 2020 11:30 am
Replies: 4
by Root » Tue Oct 27, 2020 3:52 pm

I've always been a low-bar squatter, but have never been able to keep the elbow-AIDS at bay. So I'm gonna try high bar for a while. I'm coming off a...

4 Replies

1092 Views

Last post by Cellist
Fri Oct 30, 2020 11:30 am
Deadlift Form Check

Last post by OCG « Sun Oct 25, 2020 2:21 am
Replies: 9
by Brackish » Tue Sep 29, 2020 3:06 pm

Finally back in the gym long enough to feel comfortable with all of my main lifts again, but I feel like something is really off with my form. I...

9 Replies

1558 Views

Last post by OCG
Sun Oct 25, 2020 2:21 am
Deadlift Form

Last post by zappey1 « Mon Aug 31, 2020 8:50 am
Replies: 8
by Ulcerate » Sat Aug 29, 2020 5:11 am

Hello Guys......

Can anybody give me some Tips how i can figure out how to keep my damn Back straight?

Below in the Video i did a Set of 5 with...

8 Replies

1582 Views

Last post by zappey1
Mon Aug 31, 2020 8:50 am
Bench with long arms

Last post by gtl « Wed Aug 12, 2020 3:20 am
Replies: 15
by CtMcBride » Thu Jul 30, 2020 2:09 pm

Lately, while comparing videos of myself vs. other people benching, I've noticed how much longer my forearms are than most people. This produces some...

15 Replies

2315 Views

Last post by gtl
Wed Aug 12, 2020 3:20 am
Shoulder pain from Safety Squat Bar (SSB)?

Last post by mgil « Thu Jul 30, 2020 8:31 pm
Replies: 4
by kcjason » Thu Jul 30, 2020 4:33 pm

I've been exclusively using the SSB instead of LBBS for eight months now. I developed some pain around the shoulder AC joint area about 5 weeks ago...

4 Replies

1859 Views

Last post by mgil
Thu Jul 30, 2020 8:31 pm
Squat Technique

Last post by Ulcerate « Tue Jul 14, 2020 6:34 am
Replies: 7
by Ulcerate » Fri Jul 10, 2020 5:32 am

Hello everyone.....

Just wanted to ask If I do these squats correct this time......

This is the last Set of 5 from Yesterday.

122.5kg for 3...

7 Replies

1141 Views

Last post by Ulcerate
Tue Jul 14, 2020 6:34 am

New Topic

294 topics

Page 2 of 12
- Jump to page:
Previous
1
2
3
4
5
…
12
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum