A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9515 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
The Flywheel Effect
Replies: 306
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
306 Replies
30706 Views
Last post by Clearwater47
Tue Apr 23, 2024 6:44 pm
A Tale Told by an Idiot
Replies: 1908
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1908 Replies
147451 Views
Last post by EricK
Tue Apr 23, 2024 5:10 pm
For Your Health (a hunk's log)
Replies: 3579
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3579 Replies
323191 Views
Last post by EricK
Tue Apr 23, 2024 5:05 pm
Daily training. Annual improvements.
Replies: 3139
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3139 Replies
349964 Views
Last post by EricK
Tue Apr 23, 2024 5:04 pm
687 Replies
65416 Views
Last post by cgeorg
Tue Apr 23, 2024 5:02 pm
Skid (Marc's) Log
Replies: 1162
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1162 Replies
79930 Views
Last post by JohnHelton
Tue Apr 23, 2024 3:19 pm
SeeMac's Log
Replies: 162
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
162 Replies
14153 Views
Last post by SeeMac
Tue Apr 23, 2024 3:16 pm
1719 Replies
123641 Views
Last post by mouse
Tue Apr 23, 2024 2:27 pm
Onwards with tectonic swiftness.
Replies: 1037
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1037 Replies
75399 Views
Last post by chrisd
Tue Apr 23, 2024 2:20 pm
JaJL log
Replies: 541
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
541 Replies
27464 Views
Last post by JaJL
Tue Apr 23, 2024 11:38 am
alek’s log
Replies: 1904
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1904 Replies
310865 Views
Last post by alek
Tue Apr 23, 2024 11:14 am
Sweat Saga, a training log
Replies: 29
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
29 Replies
817 Views
Last post by DCR
Tue Apr 23, 2024 9:27 am
“Lifting for fun...” Jan's log.
Replies: 1975
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1975 Replies
122086 Views
Last post by slowmotion
Tue Apr 23, 2024 8:58 am
Not to change the Subject but
Replies: 1041
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1041 Replies
74233 Views
Last post by Clearwater47
Tue Apr 23, 2024 8:51 am
161 Replies
6895 Views
Last post by Clearwater47
Tue Apr 23, 2024 8:49 am
Death can have me when it has earned me
Replies: 213
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
213 Replies
9386 Views
Last post by lheugh
Tue Apr 23, 2024 8:41 am
Munen Muso: Turtle Bear's Log
Replies: 69
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
69 Replies
2719 Views
Last post by DCR
Tue Apr 23, 2024 8:21 am
MJH KID-SPORTS ARE AWFUL LOG
Replies: 743
by
mbasic »
Sat Mar 31, 2018 12:06 pm
I train my boy for football and track.
There might be some nuggets in here for other parents.
Enjoy.
============================================...
743 Replies
45606 Views
Last post by mbasic
Tue Apr 23, 2024 5:06 am
Cole's Data Driven Strength
Replies: 1968
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1968 Replies
136876 Views
Last post by cole
Tue Apr 23, 2024 4:58 am
4331 Replies
291056 Views
Last post by Allentown
Tue Apr 23, 2024 3:40 am
MarkKO's training log
Replies: 1605
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1605 Replies
86727 Views
Last post by MarkKO
Mon Apr 22, 2024 7:58 pm
DCR - Can you believe how much I am in heaven?
Replies: 1373
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1373 Replies
86329 Views
Last post by DCR
Mon Apr 22, 2024 4:45 pm
GainzZz For Valhalla
Replies: 1288
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1288 Replies
76510 Views
Last post by MattimusMaximus
Mon Apr 22, 2024 4:15 pm
Staving off the decline, part deux
Replies: 1192
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1192 Replies
78463 Views
Last post by JimRiley
Mon Apr 22, 2024 3:31 pm
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