A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9523 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
DCR - Can you believe how much I am in heaven?
Replies: 1377
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1377 Replies
86491 Views
Last post by DCR
Wed Apr 24, 2024 3:58 pm
Augeleven’s log
Replies: 2639
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2639 Replies
215121 Views
Last post by augeleven
Wed Apr 24, 2024 3:45 pm
1723 Replies
123801 Views
Last post by DCR
Wed Apr 24, 2024 3:45 pm
Sweat Saga, a training log
Replies: 30
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
30 Replies
846 Views
Last post by SaviorSelf
Wed Apr 24, 2024 3:07 pm
Acorn’s A.D.D Almanac 2024
Replies: 18
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
18 Replies
849 Views
Last post by acorn93
Wed Apr 24, 2024 2:58 pm
GainzZz For Valhalla
Replies: 1290
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1290 Replies
76618 Views
Last post by DCR
Wed Apr 24, 2024 2:23 pm
GlasgowJock's Log
Replies: 960
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
960 Replies
93167 Views
Last post by GlasgowJock
Wed Apr 24, 2024 12:24 pm
Herbison's Training Log
Replies: 1112
by
SeanHerbison »
Thu Nov 16, 2017 12:13 pm
Hey all , I'll be posting my log here as well now . (Wow, hyperlinks here are not subtle at all.)
First log is here .
Second and ongoing log is...
1112 Replies
83943 Views
Last post by SeanHerbison
Wed Apr 24, 2024 12:21 pm
Cole's Data Driven Strength
Replies: 1969
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1969 Replies
137044 Views
Last post by cole
Wed Apr 24, 2024 11:51 am
Not to change the Subject but
Replies: 1042
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1042 Replies
74344 Views
Last post by James
Wed Apr 24, 2024 9:04 am
Death can have me when it has earned me
Replies: 214
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
214 Replies
9420 Views
Last post by lheugh
Wed Apr 24, 2024 8:48 am
Hardartery - Recreational Outrage
Replies: 1018
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1018 Replies
65196 Views
Last post by Hardartery
Wed Apr 24, 2024 8:04 am
“Lifting for fun...” Jan's log.
Replies: 1977
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1977 Replies
122263 Views
Last post by Clearwater47
Wed Apr 24, 2024 7:58 am
Houzi Training Log
Replies: 1004
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1004 Replies
75750 Views
Last post by Clearwater47
Wed Apr 24, 2024 7:06 am
4332 Replies
291451 Views
Last post by Allentown
Wed Apr 24, 2024 3:55 am
163 Replies
6942 Views
Last post by MarkKO
Wed Apr 24, 2024 1:28 am
Bolder's Training Log
Replies: 194
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
194 Replies
10392 Views
Last post by Bolder
Tue Apr 23, 2024 11:31 pm
Staving off the decline, part deux
Replies: 1193
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1193 Replies
78640 Views
Last post by JimRiley
Tue Apr 23, 2024 8:03 pm
The Flywheel Effect
Replies: 307
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
307 Replies
30788 Views
Last post by SaviorSelf
Tue Apr 23, 2024 7:13 pm
A Tale Told by an Idiot
Replies: 1908
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1908 Replies
147666 Views
Last post by EricK
Tue Apr 23, 2024 5:10 pm
For Your Health (a hunk's log)
Replies: 3579
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3579 Replies
323595 Views
Last post by EricK
Tue Apr 23, 2024 5:05 pm
Daily training. Annual improvements.
Replies: 3139
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3139 Replies
350293 Views
Last post by EricK
Tue Apr 23, 2024 5:04 pm
687 Replies
65471 Views
Last post by cgeorg
Tue Apr 23, 2024 5:02 pm
Skid (Marc's) Log
Replies: 1162
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1162 Replies
80027 Views
Last post by JohnHelton
Tue Apr 23, 2024 3:19 pm
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