A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9923 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Death can have me when it has earned me
Replies: 245
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
245 Replies
11013 Views
Last post by lheugh
Tue May 14, 2024 7:32 am
1451 Replies
93376 Views
Last post by augeleven
Tue May 14, 2024 6:57 am
Wooden Platform, Iron Men!
Replies: 220
by
dlocas7 »
Fri Aug 21, 2020 11:51 pm
Hi!
I think this forum is where I belong.
In general, I am interested in old school strength. My journey began in January 2013 when I was still a...
220 Replies
38046 Views
Last post by dlocas7
Tue May 14, 2024 6:50 am
185 Replies
7854 Views
Last post by slowmotion
Tue May 14, 2024 6:20 am
“Lifting for fun...” Jan's log.
Replies: 1996
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1996 Replies
130789 Views
Last post by slowmotion
Tue May 14, 2024 6:04 am
1753 Replies
131940 Views
Last post by mouse
Tue May 14, 2024 2:37 am
MarkKO's training log
Replies: 1620
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1620 Replies
95816 Views
Last post by MarkKO
Tue May 14, 2024 1:43 am
Augeleven’s log
Replies: 2652
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2652 Replies
225607 Views
Last post by augeleven
Mon May 13, 2024 10:28 pm
Skid (Marc's) Log
Replies: 1171
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1171 Replies
86641 Views
Last post by Skid
Mon May 13, 2024 7:44 pm
Helton's Log
Replies: 2806
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2806 Replies
177566 Views
Last post by houzi
Mon May 13, 2024 7:29 pm
The Flywheel Effect
Replies: 340
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
340 Replies
34779 Views
Last post by Clearwater47
Mon May 13, 2024 6:51 pm
Daily training. Annual improvements.
Replies: 3166
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3166 Replies
362745 Views
Last post by hector
Mon May 13, 2024 5:40 pm
JaJL log
Replies: 551
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
551 Replies
29133 Views
Last post by JaJL
Mon May 13, 2024 5:12 pm
Acorn’s A.D.D Almanac 2024
Replies: 24
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
24 Replies
1446 Views
Last post by DanCR
Mon May 13, 2024 5:01 pm
Just GSD.
Replies: 1396
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1396 Replies
90465 Views
Last post by mgil
Mon May 13, 2024 4:48 pm
It’s called we do a little training
Replies: 1226
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1226 Replies
83917 Views
Last post by BostonRugger
Mon May 13, 2024 3:29 pm
SeeMac's Log
Replies: 175
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
175 Replies
15326 Views
Last post by SeeMac
Mon May 13, 2024 3:08 pm
GainzZz For Valhalla
Replies: 1302
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1302 Replies
79031 Views
Last post by JohnHelton
Mon May 13, 2024 2:02 pm
OckhamsRazor's Log
Replies: 1500
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1500 Replies
95222 Views
Last post by OckhamsRazor
Mon May 13, 2024 10:03 am
Bolder's Training Log
Replies: 215
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
215 Replies
11522 Views
Last post by Bolder
Mon May 13, 2024 12:47 am
CheekiBreekiFitness's Log
Replies: 180
by
CheekiBreekiFitness »
Tue Oct 11, 2022 3:51 am
Hi all!
I'm starting a log in this great forum.
Some info about me:
- Age: 39
- Weight: 91 kgs (adult male)
- Body Fat (navy method, so probably...
180 Replies
14129 Views
Last post by CheekiBreekiFitness
Mon May 13, 2024 12:16 am
Optimization of PORM
Replies: 281
by
plaguewielder »
Fri Jan 03, 2020 10:41 am
Hi guys.
I have decided to start a log for real now. Mostly due to convenience of having log somewhere easily accessible.
26yo, 190cm, 82kg.
Main...
281 Replies
42014 Views
Last post by plaguewielder
Sun May 12, 2024 11:19 pm
Houzi Training Log
Replies: 1019
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1019 Replies
82193 Views
Last post by houzi
Sun May 12, 2024 10:05 pm
Sweat Saga, a training log
Replies: 50
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
50 Replies
1633 Views
Last post by DanCR
Sun May 12, 2024 6:06 pm
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