A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
10145 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Bolder's Training Log
Replies: 232
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
232 Replies
12419 Views
Last post by Bolder
Thu May 30, 2024 10:45 pm
1533 Replies
96968 Views
Last post by DanCR
Thu May 30, 2024 10:03 pm
Staving off the decline, part deux
Replies: 1235
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1235 Replies
83431 Views
Last post by JimRiley
Thu May 30, 2024 8:10 pm
Hardartery - Recreational Outrage
Replies: 1032
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1032 Replies
69867 Views
Last post by Hardartery
Thu May 30, 2024 7:38 pm
Sweat Saga, a training log
Replies: 78
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
78 Replies
2520 Views
Last post by Clearwater47
Thu May 30, 2024 7:31 pm
The Flywheel Effect
Replies: 359
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
359 Replies
36419 Views
Last post by Clearwater47
Thu May 30, 2024 7:30 pm
Augeleven’s log
Replies: 2676
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2676 Replies
228048 Views
Last post by augeleven
Thu May 30, 2024 5:11 pm
Daily training. Annual improvements.
Replies: 3191
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3191 Replies
368320 Views
Last post by hector
Thu May 30, 2024 5:10 pm
JaJL log
Replies: 568
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
568 Replies
30056 Views
Last post by JaJL
Thu May 30, 2024 5:04 pm
For Your Health (a hunk's log)
Replies: 3622
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3622 Replies
337938 Views
Last post by broseph
Thu May 30, 2024 2:48 pm
SeeMac's Log
Replies: 216
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
216 Replies
16723 Views
Last post by DanCR
Thu May 30, 2024 2:29 pm
It’s called we do a little training
Replies: 1235
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1235 Replies
85251 Views
Last post by BostonRugger
Thu May 30, 2024 1:22 pm
Onwards with tectonic swiftness.
Replies: 1054
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1054 Replies
81391 Views
Last post by DanCR
Thu May 30, 2024 12:26 pm
KarlM: It's all about the log.
Replies: 1391
by
KarlM »
Wed Sep 20, 2017 11:03 am
About me: 43 year old male, 193 lbs, 5'9''. Body fat around 25% (via bio-impedance as well as looking at pics). I started lifting heavy (as opposed...
1391 Replies
72962 Views
Last post by cole
Thu May 30, 2024 9:35 am
Cole's Data Driven Strength
Replies: 2005
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2005 Replies
141798 Views
Last post by cole
Thu May 30, 2024 9:30 am
“Lifting for fun...” Jan's log.
Replies: 2011
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2011 Replies
132581 Views
Last post by slowmotion
Thu May 30, 2024 7:23 am
A Tale Told by an Idiot
Replies: 1954
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1954 Replies
155275 Views
Last post by EricK
Thu May 30, 2024 5:27 am
Helton's Log
Replies: 2815
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2815 Replies
179357 Views
Last post by JohnHelton
Thu May 30, 2024 5:24 am
Not to change the Subject but
Replies: 1076
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1076 Replies
80422 Views
Last post by James
Thu May 30, 2024 5:00 am
4365 Replies
302499 Views
Last post by Allentown
Thu May 30, 2024 3:44 am
Tip Toeing in my Vibrams
Replies: 2208
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2208 Replies
154596 Views
Last post by Renascent
Wed May 29, 2024 10:12 pm
Skid (Marc's) Log
Replies: 1181
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1181 Replies
87882 Views
Last post by MailmanMuscle
Wed May 29, 2024 9:24 pm
Just GSD.
Replies: 1410
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1410 Replies
92317 Views
Last post by mgil
Wed May 29, 2024 4:07 pm
1769 Replies
133887 Views
Last post by mouse
Wed May 29, 2024 2:35 pm
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