A place to track your progress, or lack thereof
Moderator: Chebass88
From Little Acorn to Mighty Oak
Replies: 282
by
acorn1293 »
Fri Jun 19, 2020 4:19 pm
New to the forum and thought I'd start a log to track my progress and have a little more accountability aince I'm starting clinical rotations in a...
282 Replies
15772 Views
Last post by acorn1293
Sun Jul 03, 2022 7:35 am
Pat's Still Not Bionic Log
Replies: 134
by
acelticmonk »
Wed Oct 18, 2017 10:11 pm
Hello good people!
After a forced layoff, I get to barbell train again. The layoff happened because, during my first meet - the Spring Classic this...
134 Replies
7111 Views
Last post by acelticmonk
Sat Jun 04, 2022 10:10 am
Griff sometimes lifts, mostly climbs
Replies: 151
by
Griff »
Tue Apr 24, 2018 9:21 am
Stats (April 2018) :
Age: 35
Height: 5'11
Weight: 183lb
Best lifts - 1RM (tested/est)
Squat: 295/310
Bench: 225(paused)/235(TnG)
Deadlift: 335/345...
151 Replies
9881 Views
Last post by Griff
Wed May 18, 2022 1:01 pm
Stoops Log
Replies: 7
by
Stoop »
Wed Mar 30, 2022 9:10 pm
I'm going to start a log here for my 6-8 week cut. Hopefully it'll help with training and diet adherence.
3/30/2022
BW: 224.8
Cardio: Tennis Wall...
7 Replies
575 Views
Last post by Stoop
Tue Apr 12, 2022 8:05 am
TheDuke's log
Replies: 540
by
TheDuke »
Sun Mar 18, 2018 10:01 am
6'3, 260-265 lbs, 27 years old.
Started SSLP at a lean 190-195 lbs (did some running and calisthenics).
Athletic background as a kid and a young...
540 Replies
28397 Views
Last post by TheDuke
Mon Apr 11, 2022 10:41 am
242 Replies
18855 Views
Last post by CamLeslie
Mon Apr 11, 2022 8:40 am
Busa's log
Replies: 187
by
Busa »
Thu Nov 08, 2018 8:25 pm
Hello from Canada. So, I’ll keep this log intro short and sweet.
I’m a 50 year old dad, and really only started training a few years ago, doing...
187 Replies
14406 Views
Last post by Busa
Sat Apr 09, 2022 6:11 pm
Josh’s Garage Lifting Log
Replies: 16
by
JoshBaderDPT »
Fri Mar 18, 2022 10:00 pm
Hi friends, I’m Josh. I’ve been training with weights since about 2014-2015 or so. I kinda went the usual “do random workouts I found on the internet...
16 Replies
1374 Views
Last post by JoshBaderDPT
Sat Apr 09, 2022 10:33 am
anustart
Replies: 1299
by
simonrest »
Sun Sep 17, 2017 7:37 pm
Stats:
38yo Male, currently 123kg, married, 3 school aged boys, Living in Sydney
I run a Project Management and Property Development consultancy...
1299 Replies
83180 Views
Last post by simonrest
Thu Apr 07, 2022 4:14 am
Cole's Strength Log
Replies: 60
by
cole »
Mon Aug 16, 2021 8:27 pm
Cole
Born 1983
Height 5'11
Weight 205
SBD PRs 455,355,495
Starting from scratch, new log. Tried my old one and I can't access the vids for some...
60 Replies
5308 Views
Last post by cole
Mon Mar 14, 2022 8:33 am
ColonelMoutarde's training log
Replies: 76
by
ColonelMoutarde »
Wed Nov 10, 2021 11:56 pm
Stats: male, 35 years old, 89 kgs, ~14% bodyfat. My main goal is hypertrophy. Welcome to my training log !
Some info about my current training:...
76 Replies
4406 Views
Last post by ColonelMoutarde
Sun Mar 13, 2022 1:45 am
192 Replies
10267 Views
Last post by GrainsAndGains
Tue Mar 08, 2022 9:43 am
Singles Only Bench Experiment
Replies: 29
by
OverheadDeadlifts »
Wed Dec 29, 2021 3:10 pm
Had some success recently with a singles only approach to my deadlift. Hoping a similar approach might help me unstick my bench press.
27, 6ft,...
29 Replies
2290 Views
Last post by BenM
Tue Mar 01, 2022 4:51 pm
Multi-Year weightlifting log
Replies: 11
by
CoachM »
Sun Feb 20, 2022 8:05 am
Hello,
A little about myself, played semi professional football in France before I retired to get into powerlifting. Have trained powerlifting for...
11 Replies
1075 Views
Last post by CoachM
Sat Feb 26, 2022 7:18 am
Spiny's Log
Replies: 422
by
SpinyNorman »
Tue Sep 19, 2017 6:00 am
For completeness sake...
Age 39
Male
5'11
~210 lbs.
All time best 1RMs (unfortunately none set very recently)
Squat 475
DL 475
Bench 310
Press...
422 Replies
24679 Views
Last post by SpinyNorman
Tue Feb 01, 2022 7:22 am
16 Replies
1628 Views
Last post by ObiWanJabroni
Sat Jan 08, 2022 3:49 pm
With Winning In Mind
Replies: 202
by
VinceC »
Mon Apr 09, 2018 6:23 pm
I have joined the exodus. Nice to see so many familiar names here.
Stats:
Age: 33
Height: 6'
Weight class: 231 (105kg)
Actual current weight:...
202 Replies
9487 Views
Last post by VinceC
Tue Oct 05, 2021 2:18 pm
garage training log
Replies: 330
by
gtl »
Thu Apr 09, 2020 6:54 am
Picking up from here:
Last log kept:
Monday 2020.04.06
Bench
goal 12-20 reps in sets of 1-3
200x3 (.40, .36) maxV, minV
200x3 (.39, .32)...
330 Replies
18281 Views
Last post by gtl
Tue Oct 05, 2021 6:24 am
Unremarkable Lifting
Replies: 36
by
LuisAntunes »
Sun Oct 18, 2020 4:12 pm
Restarted training 3 weeks ago after doing nothing physical for about 4 months. Let the grind begin.
Previous PRs:
Squat - 197.5kg x1 @10
Bench -...
36 Replies
2155 Views
Last post by LuisAntunes
Thu Sep 30, 2021 2:27 pm
J's Progress Log
Replies: 30
by
J0 »
Sun Jul 29, 2018 2:52 pm
Current : I am a 37 year old, out of shape, man with a 2 year old son and pregnant wife carrying son number 2. I hope to fill this log with progress...
30 Replies
2747 Views
Last post by J0
Wed Sep 22, 2021 4:16 am
220 Replies
11072 Views
Last post by plabataille
Mon Sep 20, 2021 9:19 am
2 Replies
345 Views
Last post by Root
Sun Sep 12, 2021 1:17 pm
Justin's Weightlifting Log
Replies: 989
by
damufunman »
Wed Sep 20, 2017 2:13 pm
Hey guys. Started up lifting again in November 2015 after hurting my back and being nearly crippled (what it felt like, in actuality I was just in...
989 Replies
66080 Views
Last post by damufunman
Thu Aug 26, 2021 5:58 pm
Zem1's training log
Replies: 81
by
zem1 »
Mon May 17, 2021 1:45 am
Hi everyone,
I'm new here - I was previously a member of the Empire Barbell forums but with the forum moving to Facebook, I needed a new home....
81 Replies
7123 Views
Last post by zem1
Tue Aug 17, 2021 1:18 am
Michael's Log
Replies: 810
by
michael »
Thu Dec 14, 2017 9:45 pm
I started lifting last March. I survived my NLP, and now I'm doing a HLM.
Stats:
Age 42
Height 5'9
Weight 210
Format:
Pounds x Reps x Sets
810 Replies
43707 Views
Last post by michael
Mon Aug 16, 2021 3:12 pm
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