A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9619 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
167 Replies
7121 Views
Last post by cgeorg
Sun Apr 28, 2024 7:21 pm
Sweat Saga, a training log
Replies: 36
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
36 Replies
998 Views
Last post by SaviorSelf
Sun Apr 28, 2024 7:00 pm
Helton's Log
Replies: 2794
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2794 Replies
172733 Views
Last post by cole
Sun Apr 28, 2024 6:19 pm
DCR - Can you believe how much I am in heaven?
Replies: 1387
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1387 Replies
87827 Views
Last post by DCR
Sun Apr 28, 2024 5:36 pm
Death can have me when it has earned me
Replies: 219
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
219 Replies
9725 Views
Last post by DCR
Sun Apr 28, 2024 5:24 pm
Livin El Libro Loco
Replies: 521
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
521 Replies
23338 Views
Last post by 220Eric
Sun Apr 28, 2024 4:04 pm
Just GSD.
Replies: 1375
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1375 Replies
89297 Views
Last post by mgil
Sun Apr 28, 2024 2:02 pm
For Your Health (a hunk's log)
Replies: 3587
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3587 Replies
326639 Views
Last post by broseph
Sun Apr 28, 2024 11:57 am
MarkKO's training log
Replies: 1613
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1613 Replies
88680 Views
Last post by MailmanMuscle
Sun Apr 28, 2024 11:16 am
Bolder's Training Log
Replies: 197
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
197 Replies
10606 Views
Last post by MailmanMuscle
Sun Apr 28, 2024 11:06 am
689 Replies
66152 Views
Last post by cgeorg
Sun Apr 28, 2024 10:06 am
1731 Replies
125526 Views
Last post by mouse
Sun Apr 28, 2024 8:31 am
You Better, You Better, You Bet.
Replies: 320
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
320 Replies
23685 Views
Last post by DCR
Sun Apr 28, 2024 7:45 am
Augeleven’s log
Replies: 2642
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2642 Replies
218802 Views
Last post by augeleven
Sun Apr 28, 2024 7:36 am
“Lifting for fun...” Jan's log.
Replies: 1983
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1983 Replies
126641 Views
Last post by slowmotion
Sun Apr 28, 2024 6:54 am
434 Replies
51739 Views
Last post by MikeMullany
Sun Apr 28, 2024 6:11 am
GlasgowJock's Log
Replies: 962
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
962 Replies
94806 Views
Last post by GlasgowJock
Sun Apr 28, 2024 2:09 am
Onwards with tectonic swiftness.
Replies: 1039
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1039 Replies
76388 Views
Last post by chrisd
Sun Apr 28, 2024 1:45 am
Veni, vidi, levavi, BenM Blathers
Replies: 2680
by
BenM »
Mon Jan 01, 2018 11:18 pm
For those not following at home, my old LP log is here and my old intermediate log is here . But here's the TLDR:
- 45 years old, 5'11
- Training...
2680 Replies
159737 Views
Last post by BenM
Sat Apr 27, 2024 6:38 pm
It’s called we do a little training
Replies: 1215
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1215 Replies
82153 Views
Last post by BostonRugger
Sat Apr 27, 2024 5:32 pm
Daily training. Annual improvements.
Replies: 3146
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3146 Replies
355987 Views
Last post by hector
Sat Apr 27, 2024 3:36 pm
Still on the Right Side of the Grass
Replies: 590
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
590 Replies
40835 Views
Last post by DCR
Sat Apr 27, 2024 2:27 pm
OckhamsRazor's Log
Replies: 1488
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1488 Replies
92466 Views
Last post by DCR
Sat Apr 27, 2024 2:21 pm
JaJL log
Replies: 544
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
544 Replies
27867 Views
Last post by JaJL
Sat Apr 27, 2024 1:48 pm
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