A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
26762 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Cole's HLM/TM
Replies: 2352
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2352 Replies
239705 Views
Last post by cole
Mon Jan 13, 2025 12:39 pm
477 Replies
64109 Views
Last post by Markthetwisted
Mon Jan 13, 2025 11:59 am
Death can have me when it has earned me
Replies: 647
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
647 Replies
64287 Views
Last post by lheugh
Mon Jan 13, 2025 9:37 am
Munen Muso: Turtle Bear's Log
Replies: 118
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
118 Replies
11295 Views
Last post by DanCR
Mon Jan 13, 2025 9:29 am
Herbison's Training Log
Replies: 1150
by
SeanHerbison »
Thu Nov 16, 2017 12:13 pm
Hey all , I'll be posting my log here as well now . (Wow, hyperlinks here are not subtle at all.)
First log is here .
Second and ongoing log is...
1150 Replies
114486 Views
Last post by cgeorg
Mon Jan 13, 2025 6:41 am
MJH KID-SPORTS ARE AWFUL LOG
Replies: 770
by
mbasic »
Sat Mar 31, 2018 12:06 pm
I train my boy for football and track.
There might be some nuggets in here for other parents.
Enjoy.
============================================...
770 Replies
96819 Views
Last post by mbasic
Mon Jan 13, 2025 4:49 am
You Better, You Better, You Bet.
Replies: 605
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
605 Replies
77242 Views
Last post by lehman906
Mon Jan 13, 2025 4:37 am
4590 Replies
486316 Views
Last post by Allentown
Mon Jan 13, 2025 3:51 am
Not to change the Subject but
Replies: 1263
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1263 Replies
156175 Views
Last post by James
Mon Jan 13, 2025 3:28 am
Houzi Training Log
Replies: 1208
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1208 Replies
145282 Views
Last post by houzi
Mon Jan 13, 2025 3:05 am
Bolder's Training Log
Replies: 521
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
521 Replies
78253 Views
Last post by Bolder
Mon Jan 13, 2025 1:26 am
Optimization of PORM
Replies: 320
by
plaguewielder »
Fri Jan 03, 2020 10:41 am
Hi guys.
I have decided to start a log for real now. Mostly due to convenience of having log somewhere easily accessible.
26yo, 190cm, 82kg.
Main...
320 Replies
70564 Views
Last post by plaguewielder
Sun Jan 12, 2025 11:19 pm
MarkKO's training log
Replies: 1780
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1780 Replies
162310 Views
Last post by MarkKO
Sun Jan 12, 2025 10:43 pm
Staving off the decline, part deux
Replies: 1383
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1383 Replies
153530 Views
Last post by JimRiley
Sun Jan 12, 2025 9:52 pm
Tip Toeing in my Vibrams
Replies: 2488
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2488 Replies
285240 Views
Last post by Renascent
Sun Jan 12, 2025 7:43 pm
Daily training. Annual improvements.
Replies: 3528
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3528 Replies
519616 Views
Last post by hector
Sun Jan 12, 2025 6:37 pm
778 Replies
101559 Views
Last post by cgeorg
Sun Jan 12, 2025 5:24 pm
The Flywheel Effect
Replies: 708
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
708 Replies
110442 Views
Last post by Clearwater47
Sun Jan 12, 2025 5:19 pm
The Stimulating Reps
Replies: 1503
by
Hanley »
Mon Sep 18, 2017 2:27 pm
9/17
Press: 132X10x2, 155x8x4.
Hex Bar Deadlift: 250x20, 350x20, 440x5, 350x20, 250x20.
1503 Replies
155911 Views
Last post by mgil
Sun Jan 12, 2025 4:57 pm
For Your Health (a hunk's log)
Replies: 4070
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4070 Replies
516963 Views
Last post by DanCR
Sun Jan 12, 2025 4:53 pm
Augeleven’s log
Replies: 2834
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2834 Replies
309497 Views
Last post by augeleven
Sun Jan 12, 2025 4:39 pm
Sweat Saga, a training log
Replies: 447
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
447 Replies
66120 Views
Last post by DanCR
Sun Jan 12, 2025 12:54 pm
DanCR Goes Full Bro
Replies: 2404
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, a not lean (but not that fat) 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2404 Replies
224559 Views
Last post by DanCR
Sun Jan 12, 2025 12:30 pm
“Lifting for fun...” Jan's log.
Replies: 2236
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2236 Replies
214134 Views
Last post by slowmotion
Sun Jan 12, 2025 8:13 am
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