A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9640 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
4336 Replies
293488 Views
Last post by Allentown
Mon Apr 29, 2024 3:37 am
Optimization of PORM
Replies: 279
by
plaguewielder »
Fri Jan 03, 2020 10:41 am
Hi guys.
I have decided to start a log for real now. Mostly due to convenience of having log somewhere easily accessible.
26yo, 190cm, 82kg.
Main...
279 Replies
41463 Views
Last post by plaguewielder
Mon Apr 29, 2024 3:34 am
MarkKO's training log
Replies: 1615
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1615 Replies
88839 Views
Last post by MarkKO
Mon Apr 29, 2024 2:22 am
OckhamsRazor's Log
Replies: 1489
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1489 Replies
92554 Views
Last post by OckhamsRazor
Sun Apr 28, 2024 10:21 pm
Houzi Training Log
Replies: 1009
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1009 Replies
77335 Views
Last post by houzi
Sun Apr 28, 2024 10:11 pm
Staving off the decline, part deux
Replies: 1195
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1195 Replies
79721 Views
Last post by JimRiley
Sun Apr 28, 2024 9:53 pm
Just GSD.
Replies: 1376
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1376 Replies
89340 Views
Last post by JimRiley
Sun Apr 28, 2024 9:16 pm
Bolder's Training Log
Replies: 199
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
199 Replies
10687 Views
Last post by Bolder
Sun Apr 28, 2024 9:15 pm
168 Replies
7156 Views
Last post by MarkKO
Sun Apr 28, 2024 8:05 pm
Sweat Saga, a training log
Replies: 36
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
36 Replies
1023 Views
Last post by SaviorSelf
Sun Apr 28, 2024 7:00 pm
Helton's Log
Replies: 2794
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2794 Replies
172881 Views
Last post by cole
Sun Apr 28, 2024 6:19 pm
DCR - Can you believe how much I am in heaven?
Replies: 1387
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1387 Replies
87959 Views
Last post by DCR
Sun Apr 28, 2024 5:36 pm
Death can have me when it has earned me
Replies: 219
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
219 Replies
9773 Views
Last post by DCR
Sun Apr 28, 2024 5:24 pm
Livin El Libro Loco
Replies: 521
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
521 Replies
23344 Views
Last post by 220Eric
Sun Apr 28, 2024 4:04 pm
For Your Health (a hunk's log)
Replies: 3587
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3587 Replies
326810 Views
Last post by broseph
Sun Apr 28, 2024 11:57 am
689 Replies
66214 Views
Last post by cgeorg
Sun Apr 28, 2024 10:06 am
1731 Replies
125694 Views
Last post by mouse
Sun Apr 28, 2024 8:31 am
You Better, You Better, You Bet.
Replies: 320
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
320 Replies
23693 Views
Last post by DCR
Sun Apr 28, 2024 7:45 am
Augeleven’s log
Replies: 2642
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2642 Replies
218957 Views
Last post by augeleven
Sun Apr 28, 2024 7:36 am
“Lifting for fun...” Jan's log.
Replies: 1983
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1983 Replies
126728 Views
Last post by slowmotion
Sun Apr 28, 2024 6:54 am
434 Replies
51842 Views
Last post by MikeMullany
Sun Apr 28, 2024 6:11 am
GlasgowJock's Log
Replies: 962
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
962 Replies
94923 Views
Last post by GlasgowJock
Sun Apr 28, 2024 2:09 am
Onwards with tectonic swiftness.
Replies: 1039
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1039 Replies
76501 Views
Last post by chrisd
Sun Apr 28, 2024 1:45 am
Veni, vidi, levavi, BenM Blathers
Replies: 2680
by
BenM »
Mon Jan 01, 2018 11:18 pm
For those not following at home, my old LP log is here and my old intermediate log is here . But here's the TLDR:
- 45 years old, 5'11
- Training...
2680 Replies
159802 Views
Last post by BenM
Sat Apr 27, 2024 6:38 pm
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