A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9536 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
The Flywheel Effect
Replies: 308
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
308 Replies
31001 Views
Last post by Clearwater47
Thu Apr 25, 2024 7:03 pm
Daily training. Annual improvements.
Replies: 3142
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3142 Replies
351032 Views
Last post by hector
Thu Apr 25, 2024 6:37 pm
Augeleven’s log
Replies: 2641
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2641 Replies
215831 Views
Last post by DCR
Thu Apr 25, 2024 6:33 pm
Sweat Saga, a training log
Replies: 32
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
32 Replies
904 Views
Last post by DCR
Thu Apr 25, 2024 6:25 pm
A Tale Told by an Idiot
Replies: 1912
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1912 Replies
148118 Views
Last post by augeleven
Thu Apr 25, 2024 4:22 pm
For Your Health (a hunk's log)
Replies: 3581
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3581 Replies
324545 Views
Last post by EricK
Thu Apr 25, 2024 4:13 pm
alek’s log
Replies: 1909
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1909 Replies
312052 Views
Last post by EricK
Thu Apr 25, 2024 4:07 pm
Journey to Jackedness
Replies: 104
by
FilmBuff »
Sun Oct 11, 2020 4:18 pm
Used to log my training online and trying to get back into it.
39 in December and the last 2 years have been pretty consistent training wise.
I...
104 Replies
4493 Views
Last post by DCR
Thu Apr 25, 2024 4:03 pm
MarkKO's training log
Replies: 1609
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1609 Replies
87580 Views
Last post by DCR
Thu Apr 25, 2024 1:44 pm
GainzZz For Valhalla
Replies: 1292
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1292 Replies
76857 Views
Last post by broseph
Thu Apr 25, 2024 1:18 pm
Onwards with tectonic swiftness.
Replies: 1038
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1038 Replies
75628 Views
Last post by chrisd
Thu Apr 25, 2024 12:59 pm
Helton's Log
Replies: 2792
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2792 Replies
171167 Views
Last post by JohnHelton
Thu Apr 25, 2024 12:54 pm
Houzi Training Log
Replies: 1007
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1007 Replies
76291 Views
Last post by JohnHelton
Thu Apr 25, 2024 12:50 pm
It’s called we do a little training
Replies: 1214
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1214 Replies
81418 Views
Last post by BostonRugger
Thu Apr 25, 2024 12:19 pm
403 Replies
23241 Views
Last post by walterkurda
Thu Apr 25, 2024 9:28 am
Munen Muso: Turtle Bear's Log
Replies: 72
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
72 Replies
2780 Views
Last post by DCR
Thu Apr 25, 2024 8:29 am
“Lifting for fun...” Jan's log.
Replies: 1979
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1979 Replies
122787 Views
Last post by slowmotion
Thu Apr 25, 2024 8:12 am
Death can have me when it has earned me
Replies: 215
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
215 Replies
9477 Views
Last post by lheugh
Thu Apr 25, 2024 8:04 am
432 Replies
50963 Views
Last post by MikeMullany
Thu Apr 25, 2024 5:03 am
DCR - Can you believe how much I am in heaven?
Replies: 1378
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1378 Replies
86839 Views
Last post by acorn93
Thu Apr 25, 2024 4:50 am
JaJL log
Replies: 542
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
542 Replies
27647 Views
Last post by JaJL
Thu Apr 25, 2024 4:08 am
4333 Replies
292120 Views
Last post by Allentown
Thu Apr 25, 2024 3:43 am
Veni, vidi, levavi, BenM Blathers
Replies: 2678
by
BenM »
Mon Jan 01, 2018 11:18 pm
For those not following at home, my old LP log is here and my old intermediate log is here . But here's the TLDR:
- 45 years old, 5'11
- Training...
2678 Replies
158769 Views
Last post by BenM
Wed Apr 24, 2024 8:11 pm
Hardartery - Recreational Outrage
Replies: 1019
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1019 Replies
65575 Views
Last post by Skid
Wed Apr 24, 2024 7:50 pm
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