A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9957 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Sweat Saga, a training log
Replies: 57
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
57 Replies
1759 Views
Last post by Clearwater47
Thu May 16, 2024 10:44 am
The Flywheel Effect
Replies: 343
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
343 Replies
34905 Views
Last post by Clearwater47
Thu May 16, 2024 10:40 am
188 Replies
7987 Views
Last post by Clearwater47
Thu May 16, 2024 10:37 am
Onwards with tectonic swiftness.
Replies: 1045
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1045 Replies
79793 Views
Last post by chrisd
Thu May 16, 2024 10:34 am
OckhamsRazor's Log
Replies: 1503
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1503 Replies
95418 Views
Last post by OckhamsRazor
Thu May 16, 2024 10:00 am
Staving off the decline, part deux
Replies: 1215
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1215 Replies
82217 Views
Last post by DanCR
Thu May 16, 2024 9:28 am
alek’s log
Replies: 1932
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1932 Replies
326038 Views
Last post by DanCR
Thu May 16, 2024 9:13 am
Wooden Platform, Iron Men!
Replies: 222
by
dlocas7 »
Fri Aug 21, 2020 11:51 pm
Hi!
I think this forum is where I belong.
In general, I am interested in old school strength. My journey began in January 2013 when I was still a...
222 Replies
38120 Views
Last post by DanCR
Thu May 16, 2024 9:05 am
GlasgowJock's Log
Replies: 969
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
969 Replies
101394 Views
Last post by DanCR
Thu May 16, 2024 8:32 am
“Lifting for fun...” Jan's log.
Replies: 1999
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1999 Replies
131039 Views
Last post by slowmotion
Thu May 16, 2024 8:11 am
444 Replies
56998 Views
Last post by MikeMullany
Thu May 16, 2024 2:21 am
Fossil's Training Log
Replies: 208
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
208 Replies
14427 Views
Last post by Fossil
Wed May 15, 2024 9:56 pm
Skid (Marc's) Log
Replies: 1173
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1173 Replies
86771 Views
Last post by DanCR
Wed May 15, 2024 8:20 pm
Daily training. Annual improvements.
Replies: 3167
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3167 Replies
363048 Views
Last post by hector
Wed May 15, 2024 8:17 pm
1463 Replies
93828 Views
Last post by Clearwater47
Wed May 15, 2024 8:12 pm
Cole's Data Driven Strength
Replies: 1995
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1995 Replies
140176 Views
Last post by MattimusMaximus
Wed May 15, 2024 7:03 pm
708 Replies
68377 Views
Last post by cgeorg
Wed May 15, 2024 6:34 pm
Just GSD.
Replies: 1397
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1397 Replies
90592 Views
Last post by mgil
Wed May 15, 2024 5:15 pm
Augeleven’s log
Replies: 2656
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2656 Replies
225914 Views
Last post by DanCR
Wed May 15, 2024 5:12 pm
GainzZz For Valhalla
Replies: 1308
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1308 Replies
79178 Views
Last post by MattimusMaximus
Wed May 15, 2024 2:28 pm
For Your Health (a hunk's log)
Replies: 3609
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3609 Replies
334266 Views
Last post by broseph
Wed May 15, 2024 2:00 pm
Acorn’s A.D.D Almanac 2024
Replies: 25
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
25 Replies
1504 Views
Last post by acorn93
Wed May 15, 2024 1:34 pm
Still on the Right Side of the Grass
Replies: 594
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
594 Replies
44579 Views
Last post by gymdad150
Wed May 15, 2024 1:11 pm
SeeMac's Log
Replies: 177
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
177 Replies
15417 Views
Last post by SeeMac
Wed May 15, 2024 12:08 pm
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