A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
4583 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Houzi Training Log
Replies: 663
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
663 Replies
22210 Views
Last post by SnakePlissken
Fri Jan 27, 2023 4:46 am
Not to change the Subject but
Replies: 738
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
738 Replies
28691 Views
Last post by James
Fri Jan 27, 2023 4:44 am
3865 Replies
188238 Views
Last post by Allentown
Fri Jan 27, 2023 3:55 am
Fuck The World Log
Replies: 97
by
EggMcMuffin »
Wed Jul 21, 2021 3:33 pm
I will probably delete this. I don't know. I won't even post on this on a regularly basis. There is a part of me deeply uncomfortable with leaving...
97 Replies
3094 Views
Last post by mouse
Fri Jan 27, 2023 3:45 am
Mike's Montana Method
Replies: 125
by
MikeMullany »
Mon Mar 19, 2018 3:09 pm
Hi, my name is Mike. I am 44 years old, 200 lbs. All time 1 rep PR's are 405 lb squat (probably high) 430 lb DL, 270 lb bench, and 167.5 lb press....
125 Replies
5407 Views
Last post by MikeMullany
Fri Jan 27, 2023 1:32 am
Veni, vidi, levavi, BenM Blathers
Replies: 2427
by
BenM »
Mon Jan 01, 2018 11:18 pm
For those not following at home, my old LP log is here and my old intermediate log is here . But here's the TLDR:
- 45 years old, 5'11
- Training...
2427 Replies
102263 Views
Last post by BenM
Thu Jan 26, 2023 11:03 pm
107 Replies
5414 Views
Last post by KOTJ
Thu Jan 26, 2023 9:43 pm
Skid (Marc's) Log
Replies: 870
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
870 Replies
33418 Views
Last post by Skid
Thu Jan 26, 2023 8:55 pm
Yescebo Rising - Aug does GGBB
Replies: 2104
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 11/2022
- get “conditioned” - 5 full leg blasters and tracking my Cindy
- Slim down to 190, but definitely stay under 200
- Hit...
2104 Replies
105722 Views
Last post by augeleven
Thu Jan 26, 2023 7:58 pm
The Flywheel Effect
Replies: 16
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
16 Replies
285 Views
Last post by Clearwater47
Thu Jan 26, 2023 7:52 pm
MarkKO's training log
Replies: 966
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
966 Replies
25534 Views
Last post by MarkKO
Thu Jan 26, 2023 7:43 pm
Tip Toeing in my Vibrams
Replies: 1516
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
1516 Replies
31740 Views
Last post by MarkKO
Thu Jan 26, 2023 7:25 pm
Bobby Got Back ...
Replies: 825
by
bobmen10000 »
Thu Feb 08, 2018 10:21 am
38, M, really fat (276 lbs) 5'10
PRs as of 2020
Bench - 325
Deadlift - 565
Squat - 460
Press - 205
Since I want to read the shitposting and am now...
825 Replies
33395 Views
Last post by bobmen10000
Thu Jan 26, 2023 7:00 pm
Livin El Libro Loco
Replies: 504
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
504 Replies
14163 Views
Last post by 220Eric
Thu Jan 26, 2023 6:23 pm
1287 Replies
48610 Views
Last post by mouse
Thu Jan 26, 2023 2:28 pm
Helton's Log
Replies: 2480
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2480 Replies
91943 Views
Last post by JohnHelton
Thu Jan 26, 2023 2:28 pm
For Your Health (a hunk's log)
Replies: 2869
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
2869 Replies
126211 Views
Last post by broseph
Thu Jan 26, 2023 2:03 pm
OckhamsRazor's Log
Replies: 1261
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1261 Replies
42655 Views
Last post by OckhamsRazor
Thu Jan 26, 2023 11:08 am
Have you heard? Alek is duping again.
Replies: 1347
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1347 Replies
55367 Views
Last post by JohnHelton
Thu Jan 26, 2023 10:30 am
Wilhelm's Will To Power
Replies: 2463
by
Wilhelm »
Fri Oct 27, 2017 7:03 pm
60 years old
198lbs
S-419lb
B-259lb paused
DL- 490.5lb
USAPL -93kg/-90kg
Started lifting Dec 2016
2463 Replies
102101 Views
Last post by Wilhelm
Thu Jan 26, 2023 10:18 am
Probably sub-optimal
Replies: 195
by
5hout »
Tue Feb 18, 2020 8:11 am
33 today. My private lifting notebook goes back to 2/25, so I was going to start publicly logging next week, but then figured this made a better...
195 Replies
6034 Views
Last post by 5hout
Thu Jan 26, 2023 9:19 am
GlasgowJock's Log
Replies: 777
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
777 Replies
29476 Views
Last post by GlasgowJock
Thu Jan 26, 2023 7:04 am
Strength lifting log
Replies: 4
by
Thepress14 »
Tue Jan 24, 2023 8:44 pm
Hi all
I train at home so having a log online gives me some form of accountability. I’m 43, 5’9 200 lbs right now. I am training for a press deadlift...
4 Replies
102 Views
Last post by Thepress14
Thu Jan 26, 2023 5:56 am
Hardartery -Recreational Outrage
Replies: 639
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
639 Replies
20832 Views
Last post by MarkKO
Wed Jan 25, 2023 6:11 pm
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum