A place to track your progress, or lack thereof
Moderator: Chebass88
Kregna's Log
Replies: 34
by
Kregna »
Mon Oct 02, 2017 7:33 am
I'm learning weightlifting at the moment and thought it might be useful for me to make notes on form and training developments as I go.
Best lifts...
34 Replies
3677 Views
Last post by SeanHerbison
Wed Apr 11, 2018 7:32 pm
My training log
Replies: 2
by
wesf »
Wed Apr 04, 2018 3:47 pm
Gonna start posting my training here, have fun reading it LUL.
Current best lifts at 240ish, 5 11ish
Squat 406
Bench 297.5
Press 185
Deadlift -...
2 Replies
660 Views
Last post by wesf
Thu Apr 05, 2018 9:34 am
Tactical Function Readjustment
Replies: 13
by
whopeedinthepool »
Wed Mar 14, 2018 6:10 pm
Ok, let me set the bar of understanding here. I am 41 years old. I have a spinal fusion due to a 20-year-old spondylolisthesis becoming unstable...
13 Replies
1268 Views
Last post by whopeedinthepool
Sat Mar 31, 2018 6:27 pm
160 Replies
11987 Views
Last post by Farback
Tue Mar 27, 2018 4:34 pm
Alog came the safety man Bryan Dobson
Replies: 18
by
BryanDobson »
Sun Feb 25, 2018 2:27 pm
47 years old 6’ but compressed an inch..lol walking around about 225#. I have been back to consistent training since 2012, former STA Marine/ with my...
18 Replies
2376 Views
Last post by BryanDobson
Tue Mar 27, 2018 2:08 pm
Shane is commanding them to grow
Replies: 61
by
Shane »
Thu Dec 21, 2017 5:57 pm
My curls have progressed into elite advanced DUP RPE @jizzle homeostatic hypergonadictrophy programming territory with stochasticism, so I thought it...
61 Replies
5466 Views
Last post by Shane
Thu Mar 15, 2018 5:49 pm
Raskal's Log
by
Raskal »
Sun Mar 11, 2018 1:29 pm
Made the jump over to Exodus. Old log .
Long-time SS'er circa 2011. Completed LP eons ago, was under online coaching with Jordan and Austin for...
0 Replies
554 Views
Last post by Raskal
Sun Mar 11, 2018 1:29 pm
DRice311's Bastardization of 5/3/1
Replies: 74
by
DRice311 »
Tue Feb 06, 2018 7:00 am
I want to start logging again, because new year and accountability.
I like this site more than the one where I logged previously, so gonna start a...
74 Replies
7645 Views
Last post by DRice311
Fri Mar 09, 2018 10:22 am
0 Replies
1024 Views
Last post by AllOurHeroesAreDead
Mon Mar 05, 2018 8:24 pm
27 Replies
2656 Views
Last post by sak
Tue Feb 27, 2018 3:43 pm
Swelch Squats
Replies: 2
by
Swelch »
Sat Feb 24, 2018 9:33 am
Training Session
First day back
Th Feb 22
Squat
45x5x2
75x5
95x3
110x1
*115x5x3
Bench
45x5x2
65x5
75x3
85x1
*95x5x3
Deadlift
135x5x2
185x5...
2 Replies
800 Views
Last post by Swelch
Sun Feb 25, 2018 9:56 am
shaymus is back on the wagon
Replies: 23
by
shaymus »
Sun Oct 08, 2017 9:53 pm
Hello fellow strength lifters. After a lifting-hiatus, I've decided to get back on a program and get stronger. A brief history: I did starting...
23 Replies
2595 Views
Last post by shaymus
Fri Feb 23, 2018 9:50 pm
Hawk's Log of Herbal Tea and RPE
Replies: 10
by
Hawk »
Sun Feb 11, 2018 6:04 pm
Hey all,
Like what you guys have going on here at Exodus, lot's of good discussion. I figured I'd start a log here.
Stats and training history:...
10 Replies
1592 Views
Last post by Hawk
Tue Feb 13, 2018 6:46 pm
Assthetics
Replies: 19
by
CoconutChris »
Sun Sep 17, 2017 7:24 pm
Starting logging over here.
Stats:
5'11 / 195 lbs, secretly fluffy.
24M in the Bae Area. I've been called many things in the gym. My favorite...
19 Replies
3157 Views
Last post by CoconutChris
Sat Jan 27, 2018 7:02 pm
Bluebutton's log: Working and Lifting
Replies: 23
by
bluebutton »
Sat Nov 18, 2017 4:09 am
This is my training log. After a number of years working at home for free, I went to my kids' school and worked for free. After a year of that, they...
23 Replies
2418 Views
Last post by simonrest
Thu Jan 18, 2018 1:40 am
22 Replies
2282 Views
Last post by Lmeadows
Mon Jan 08, 2018 5:45 pm
Better late than Never - Log
Replies: 7
by
pcolumbus »
Sun Dec 31, 2017 7:57 am
Hey everyone,
I've mostly been reading over at the SS forum for a while. Decided to move and finally start a log here. I found the SSBT3 book around...
7 Replies
1362 Views
Last post by omaniphil
Sun Jan 07, 2018 5:44 pm
Keep grinding
Replies: 5
by
Jaged »
Thu Dec 14, 2017 11:52 pm
Just a simple training log
Lol
March 17th 2018 is my next meet with few of my clients compete together
5 Replies
1145 Views
Last post by Jaged
Fri Dec 15, 2017 7:11 am
asd
Replies: 4
by
asd »
Sat Dec 02, 2017 6:42 am
deadlift 225
squat 145
time(d,s) = 1 hour
proSupinatedChins
gluteHams: 2 long sets
goodBadGirls
fsquatRack
4 Replies
1118 Views
Last post by asd
Mon Dec 11, 2017 6:02 pm
Bob Does Barbell Stuff
Replies: 7
by
BobGrant »
Fri Sep 15, 2017 12:29 pm
I guess this is where my log goes.
Stats:
I was bob g at the old place
BW - 230ish
Age - 60
Place - Southern WI
Current era PRs (In my 50s):
Press...
7 Replies
1660 Views
Last post by BobGrant
Tue Oct 24, 2017 4:11 pm
Harry's slow and steady log
Replies: 24
by
hsilman »
Fri Sep 15, 2017 8:54 am
Lifetime PRs:
Squat: 460
Bench: 250
Deadlift: 515
Just getting back into lifting after a long layoff due to injury. Failed a 200kg squat and tore...
24 Replies
4241 Views
Last post by hsilman
Sat Oct 21, 2017 1:35 pm
Melody's log
Replies: 13
by
Melody »
Thu Sep 21, 2017 6:30 pm
Haven't logged online in a while
35
Full time student now
Fatter than normal
Recent PeeRs- bench 142.5, squat 230, deadlift 305
13 Replies
2345 Views
Last post by Melody
Fri Sep 29, 2017 4:50 pm
Jonathan's Intermittent Log
Replies: 6
by
jwagner »
Mon Sep 18, 2017 7:59 pm
Let's be honest, I probably won't keep up with this so may as well start it out with a shitty workout.
C3W4D1
Comp. Squat
335x6 @7.5
345x6...
6 Replies
1276 Views
Last post by jwagner
Thu Sep 28, 2017 12:43 pm
Peter's getting stronger (I hope)
Replies: 4
by
pbetros »
Fri Sep 22, 2017 1:47 am
So happy I found this place. Everyone's here!
Thanks to Simon Rest for signing off his old log with directions here.
I was a frequent visitor and...
4 Replies
1033 Views
Last post by pbetros
Tue Sep 26, 2017 10:42 pm
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