A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
4693 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
DIR's log
Replies: 87
by
DIR »
Fri Nov 17, 2017 10:00 pm
Stats
M
35 yo
5'7
237 lbs
Training on and off since Nov 2014
Broke foot 7/17
Resumed training 10/17
Best lifts are:
Squats 355x1 365x1
Bench 250x1...
87 Replies
5424 Views
Last post by DIR
Mon Mar 20, 2023 4:10 pm
inAugelevation of the Yescebodome
Replies: 2167
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 11/2022
- get “conditioned” - 5 full leg blasters and tracking my Cindy
- Slim down to 190, but definitely stay under 200
- Hit...
2167 Replies
112546 Views
Last post by augeleven
Mon Mar 20, 2023 2:59 pm
For Your Health (a hunk's log)
Replies: 2957
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
2957 Replies
132938 Views
Last post by broseph
Mon Mar 20, 2023 2:51 pm
1323 Replies
51366 Views
Last post by mouse
Mon Mar 20, 2023 2:24 pm
433 Replies
16546 Views
Last post by rjharris
Mon Mar 20, 2023 1:51 pm
Mike's Montana Method
Replies: 157
by
MikeMullany »
Mon Mar 19, 2018 3:09 pm
Hi, my name is Mike. I am 44 years old, 200 lbs. All time 1 rep PR's are 405 lb squat (probably high) 430 lb DL, 270 lb bench, and 167.5 lb press....
157 Replies
6963 Views
Last post by MikeMullany
Mon Mar 20, 2023 1:25 pm
Cole's Work
Replies: 1750
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1750 Replies
82256 Views
Last post by JohnHelton
Mon Mar 20, 2023 11:06 am
Not to change the Subject but
Replies: 778
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
778 Replies
32142 Views
Last post by James
Mon Mar 20, 2023 9:37 am
It’s called we do a little training
Replies: 1051
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1051 Replies
47991 Views
Last post by BostonRugger
Mon Mar 20, 2023 9:27 am
JaJL log
Replies: 507
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
507 Replies
17574 Views
Last post by JaJL
Mon Mar 20, 2023 7:43 am
Hardartery - Recreational Outrage
Replies: 693
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
693 Replies
22678 Views
Last post by Hardartery
Mon Mar 20, 2023 7:06 am
Optimization of PORM
Replies: 214
by
plaguewielder »
Fri Jan 03, 2020 10:41 am
Hi guys.
I have decided to start a log for real now. Mostly due to convenience of having log somewhere easily accessible.
26yo, 190cm, 82kg.
Main...
214 Replies
15456 Views
Last post by plaguewielder
Mon Mar 20, 2023 6:42 am
Have you heard? Alek is duping again.
Replies: 1412
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1412 Replies
59320 Views
Last post by alek
Mon Mar 20, 2023 6:12 am
GlasgowJock's Log
Replies: 803
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
803 Replies
31537 Views
Last post by GlasgowJock
Mon Mar 20, 2023 5:46 am
MJH KID-SPORTS ARE AWFUL LOG
Replies: 647
by
mbasic »
Sat Mar 31, 2018 12:06 pm
I train my boy for football and track.
There might be some nuggets in here for other parents.
Enjoy.
============================================...
647 Replies
22500 Views
Last post by mbasic
Mon Mar 20, 2023 5:27 am
3929 Replies
197294 Views
Last post by Allentown
Mon Mar 20, 2023 4:18 am
10 Replies
620 Views
Last post by alphagamma
Mon Mar 20, 2023 4:10 am
MarkKO's training log
Replies: 1037
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1037 Replies
28951 Views
Last post by MarkKO
Mon Mar 20, 2023 1:21 am
Terminater's Log
Replies: 270
by
terminater135 »
Tue Aug 21, 2018 11:14 pm
Hi,
I have been a long time lurker on the StSt forum and a lurker on on this forum since march, my previous training includes a few somewhat failed...
270 Replies
9277 Views
Last post by terminater135
Sun Mar 19, 2023 11:04 pm
Staving off the decline, part deux
Replies: 961
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
961 Replies
38513 Views
Last post by JimRiley
Sun Mar 19, 2023 8:57 pm
Skid (Marc's) Log
Replies: 903
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
903 Replies
35950 Views
Last post by Skid
Sun Mar 19, 2023 8:40 pm
Helton's Log
Replies: 2539
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2539 Replies
97029 Views
Last post by DCR
Sun Mar 19, 2023 1:50 pm
OckhamsRazor's Log
Replies: 1286
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1286 Replies
45441 Views
Last post by OckhamsRazor
Sun Mar 19, 2023 12:00 pm
“Lifting for fun...” Jan's log.
Replies: 1698
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1698 Replies
64145 Views
Last post by slowmotion
Sun Mar 19, 2023 11:13 am
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