A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9726 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Helton's Log
Replies: 2797
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2797 Replies
175552 Views
Last post by mgil
Fri May 03, 2024 3:05 pm
Cole's Data Driven Strength
Replies: 1983
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1983 Replies
138759 Views
Last post by cole
Fri May 03, 2024 2:24 pm
Just GSD.
Replies: 1384
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1384 Replies
89746 Views
Last post by mgil
Fri May 03, 2024 1:10 pm
691 Replies
67148 Views
Last post by cgeorg
Fri May 03, 2024 12:11 pm
OckhamsRazor's Log
Replies: 1492
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1492 Replies
93826 Views
Last post by OckhamsRazor
Fri May 03, 2024 11:12 am
Munen Muso: Turtle Bear's Log
Replies: 75
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
75 Replies
2915 Views
Last post by DCR
Fri May 03, 2024 9:09 am
Death can have me when it has earned me
Replies: 230
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
230 Replies
10179 Views
Last post by lheugh
Fri May 03, 2024 8:29 am
JaJL log
Replies: 547
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
547 Replies
28517 Views
Last post by JaJL
Fri May 03, 2024 8:19 am
172 Replies
7361 Views
Last post by Renascent
Fri May 03, 2024 6:52 am
Not to change the Subject but
Replies: 1048
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1048 Replies
76776 Views
Last post by James
Fri May 03, 2024 6:16 am
4341 Replies
296033 Views
Last post by Allentown
Fri May 03, 2024 3:52 am
436 Replies
54696 Views
Last post by MikeMullany
Fri May 03, 2024 2:02 am
Bolder's Training Log
Replies: 201
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
201 Replies
10903 Views
Last post by Bolder
Fri May 03, 2024 12:28 am
Staving off the decline, part deux
Replies: 1200
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1200 Replies
80787 Views
Last post by JimRiley
Thu May 02, 2024 8:36 pm
Daily training. Annual improvements.
Replies: 3154
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3154 Replies
359336 Views
Last post by hector
Thu May 02, 2024 7:21 pm
For Your Health (a hunk's log)
Replies: 3591
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3591 Replies
330467 Views
Last post by broseph
Thu May 02, 2024 6:43 pm
alek’s log
Replies: 1925
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1925 Replies
321444 Views
Last post by EricK
Thu May 02, 2024 3:16 pm
Hardartery - Recreational Outrage
Replies: 1023
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1023 Replies
67627 Views
Last post by Renascent
Thu May 02, 2024 8:33 am
CheekiBreekiFitness's Log
Replies: 178
by
CheekiBreekiFitness »
Tue Oct 11, 2022 3:51 am
Hi all!
I'm starting a log in this great forum.
Some info about me:
- Age: 39
- Weight: 91 kgs (adult male)
- Body Fat (navy method, so probably...
178 Replies
13728 Views
Last post by CheekiBreekiFitness
Thu May 02, 2024 7:36 am
1738 Replies
128787 Views
Last post by mouse
Thu May 02, 2024 3:20 am
Augeleven’s log
Replies: 2644
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2644 Replies
222937 Views
Last post by augeleven
Wed May 01, 2024 8:27 pm
The Flywheel Effect
Replies: 315
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
315 Replies
32989 Views
Last post by DCR
Wed May 01, 2024 7:28 pm
Skid (Marc's) Log
Replies: 1166
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1166 Replies
85045 Views
Last post by Skid
Wed May 01, 2024 7:22 pm
DCR - Can you believe how much I am in heaven?
Replies: 1389
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1389 Replies
90109 Views
Last post by DCR
Wed May 01, 2024 3:09 pm
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