A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
29683 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
You Better, You Better, You Bet.
Replies: 775
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
775 Replies
92840 Views
Last post by lehman906
Sun Mar 16, 2025 7:25 pm
Skid (Marc's) Log
Replies: 1374
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1374 Replies
167051 Views
Last post by Skid
Sun Mar 16, 2025 6:26 pm
Death can have me when it has earned me
Replies: 847
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
847 Replies
83515 Views
Last post by lheugh
Sun Mar 16, 2025 4:35 pm
498 Replies
70215 Views
Last post by Markthetwisted
Sun Mar 16, 2025 3:10 pm
The Flywheel Effect
Replies: 809
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
809 Replies
128651 Views
Last post by Clearwater47
Sun Mar 16, 2025 2:41 pm
For Your Health (a hunk's log)
Replies: 4199
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4199 Replies
577974 Views
Last post by broseph
Sun Mar 16, 2025 1:16 pm
Sweat Saga, a training log
Replies: 526
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
526 Replies
77414 Views
Last post by SaviorSelf
Sun Mar 16, 2025 11:14 am
Onwards with tectonic swiftness.
Replies: 1183
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1183 Replies
174191 Views
Last post by chrisd
Sun Mar 16, 2025 11:00 am
842 Replies
115834 Views
Last post by cgeorg
Sun Mar 16, 2025 10:30 am
Just GSD.
Replies: 1737
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1737 Replies
207708 Views
Last post by mgil
Sun Mar 16, 2025 8:52 am
Daily training. Annual improvements.
Replies: 3660
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3660 Replies
565172 Views
Last post by hector
Sun Mar 16, 2025 8:31 am
Houzi Training Log
Replies: 1266
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1266 Replies
180943 Views
Last post by houzi
Sun Mar 16, 2025 8:19 am
“Lifting for fun...” Jan's log.
Replies: 2293
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2293 Replies
234795 Views
Last post by slowmotion
Sun Mar 16, 2025 7:20 am
2004 Replies
242158 Views
Last post by mouse
Sun Mar 16, 2025 6:32 am
GlasgowJock's Log
Replies: 1066
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1066 Replies
153157 Views
Last post by GlasgowJock
Sun Mar 16, 2025 5:23 am
MarkKO's training log
Replies: 1845
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1845 Replies
182866 Views
Last post by MarkKO
Sat Mar 15, 2025 10:03 pm
Staving off the decline, part deux
Replies: 1435
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1435 Replies
183222 Views
Last post by JimRiley
Sat Mar 15, 2025 9:55 pm
Tip Toeing in my Vibrams
Replies: 2588
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2588 Replies
328664 Views
Last post by Renascent
Sat Mar 15, 2025 8:48 pm
934 Replies
78641 Views
Last post by bobmen10000
Sat Mar 15, 2025 7:27 pm
Augeleven’s log
Replies: 2883
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2883 Replies
335966 Views
Last post by augeleven
Sat Mar 15, 2025 5:37 pm
DanCR Stops Being a Clown
Replies: 2717
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2717 Replies
264442 Views
Last post by DanCR
Sat Mar 15, 2025 2:25 pm
Still on the Right Side of the Grass
Replies: 653
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
653 Replies
86636 Views
Last post by gymdad150
Sat Mar 15, 2025 1:51 pm
554 Replies
81542 Views
Last post by walterkurda
Sat Mar 15, 2025 8:53 am
Not to change the Subject but
Replies: 1324
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1324 Replies
173414 Views
Last post by James
Sat Mar 15, 2025 8:25 am
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