A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9754 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
The Flywheel Effect
Replies: 318
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
318 Replies
33399 Views
Last post by Clearwater47
Sat May 04, 2024 12:43 pm
437 Replies
55385 Views
Last post by MikeMullany
Sat May 04, 2024 12:31 pm
OckhamsRazor's Log
Replies: 1495
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1495 Replies
94124 Views
Last post by OckhamsRazor
Sat May 04, 2024 12:05 pm
For Your Health (a hunk's log)
Replies: 3592
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3592 Replies
331362 Views
Last post by broseph
Sat May 04, 2024 10:46 am
692 Replies
67290 Views
Last post by cgeorg
Sat May 04, 2024 10:28 am
1739 Replies
129578 Views
Last post by mouse
Sat May 04, 2024 9:49 am
Cole's Data Driven Strength
Replies: 1984
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1984 Replies
138894 Views
Last post by JohnHelton
Sat May 04, 2024 8:23 am
Houzi Training Log
Replies: 1013
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1013 Replies
80799 Views
Last post by JohnHelton
Sat May 04, 2024 8:19 am
“Lifting for fun...” Jan's log.
Replies: 1990
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1990 Replies
129125 Views
Last post by JohnHelton
Sat May 04, 2024 8:14 am
Helton's Log
Replies: 2801
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2801 Replies
176014 Views
Last post by JohnHelton
Sat May 04, 2024 8:10 am
SeeMac's Log
Replies: 165
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
165 Replies
14774 Views
Last post by SeeMac
Sat May 04, 2024 7:54 am
Daily training. Annual improvements.
Replies: 3156
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3156 Replies
360032 Views
Last post by DCR
Sat May 04, 2024 7:18 am
Death can have me when it has earned me
Replies: 231
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
231 Replies
10239 Views
Last post by lheugh
Sat May 04, 2024 6:19 am
Just GSD.
Replies: 1389
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1389 Replies
89820 Views
Last post by mgil
Sat May 04, 2024 6:10 am
4342 Replies
296286 Views
Last post by Allentown
Sat May 04, 2024 4:14 am
Staving off the decline, part deux
Replies: 1201
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1201 Replies
81012 Views
Last post by JimRiley
Fri May 03, 2024 9:31 pm
Fossil's Training Log
Replies: 198
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
198 Replies
13926 Views
Last post by Fossil
Fri May 03, 2024 8:50 pm
MarkKO's training log
Replies: 1616
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1616 Replies
94076 Views
Last post by MarkKO
Fri May 03, 2024 8:21 pm
DCR - Can you believe how much I am in heaven?
Replies: 1392
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1392 Replies
90650 Views
Last post by DCR
Fri May 03, 2024 6:41 pm
Skid (Marc's) Log
Replies: 1167
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1167 Replies
85432 Views
Last post by Skid
Fri May 03, 2024 6:19 pm
Sweat Saga, a training log
Replies: 40
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
40 Replies
1194 Views
Last post by SaviorSelf
Fri May 03, 2024 6:13 pm
Herbison's Training Log
Replies: 1115
by
SeanHerbison »
Thu Nov 16, 2017 12:13 pm
Hey all , I'll be posting my log here as well now . (Wow, hyperlinks here are not subtle at all.)
First log is here .
Second and ongoing log is...
1115 Replies
85119 Views
Last post by DCR
Fri May 03, 2024 6:02 pm
Munen Muso: Turtle Bear's Log
Replies: 75
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
75 Replies
2928 Views
Last post by DCR
Fri May 03, 2024 9:09 am
JaJL log
Replies: 547
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
547 Replies
28550 Views
Last post by JaJL
Fri May 03, 2024 8:19 am
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum