A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9707 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Augeleven’s log
Replies: 2644
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2644 Replies
221313 Views
Last post by augeleven
Wed May 01, 2024 8:27 pm
The Flywheel Effect
Replies: 315
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
315 Replies
32637 Views
Last post by DCR
Wed May 01, 2024 7:28 pm
Skid (Marc's) Log
Replies: 1166
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1166 Replies
84637 Views
Last post by Skid
Wed May 01, 2024 7:22 pm
Cole's Data Driven Strength
Replies: 1976
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1976 Replies
138416 Views
Last post by cole
Wed May 01, 2024 7:18 pm
Just GSD.
Replies: 1381
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1381 Replies
89575 Views
Last post by mgil
Wed May 01, 2024 5:53 pm
1737 Replies
127792 Views
Last post by mouse
Wed May 01, 2024 5:32 pm
alek’s log
Replies: 1922
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1922 Replies
319764 Views
Last post by DCR
Wed May 01, 2024 5:11 pm
Staving off the decline, part deux
Replies: 1199
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1199 Replies
80480 Views
Last post by JimRiley
Wed May 01, 2024 4:02 pm
DCR - Can you believe how much I am in heaven?
Replies: 1389
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1389 Replies
89380 Views
Last post by DCR
Wed May 01, 2024 3:09 pm
A Tale Told by an Idiot
Replies: 1916
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1916 Replies
151074 Views
Last post by EricK
Wed May 01, 2024 2:52 pm
Onwards with tectonic swiftness.
Replies: 1040
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1040 Replies
78351 Views
Last post by chrisd
Wed May 01, 2024 2:49 pm
OckhamsRazor's Log
Replies: 1490
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1490 Replies
93459 Views
Last post by OckhamsRazor
Wed May 01, 2024 12:18 pm
It’s called we do a little training
Replies: 1216
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1216 Replies
82666 Views
Last post by BostonRugger
Wed May 01, 2024 12:14 pm
GainzZz For Valhalla
Replies: 1295
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1295 Replies
78085 Views
Last post by MattimusMaximus
Wed May 01, 2024 11:50 am
Death can have me when it has earned me
Replies: 228
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
228 Replies
10074 Views
Last post by lheugh
Wed May 01, 2024 10:18 am
Acorn’s A.D.D Almanac 2024
Replies: 20
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
20 Replies
1097 Views
Last post by acorn93
Wed May 01, 2024 8:35 am
Sweat Saga, a training log
Replies: 39
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
39 Replies
1111 Views
Last post by Clearwater47
Wed May 01, 2024 8:18 am
“Lifting for fun...” Jan's log.
Replies: 1987
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1987 Replies
128133 Views
Last post by slowmotion
Wed May 01, 2024 8:11 am
Hardartery - Recreational Outrage
Replies: 1021
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1021 Replies
67282 Views
Last post by Hardartery
Wed May 01, 2024 7:48 am
Houzi Training Log
Replies: 1012
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1012 Replies
79363 Views
Last post by houzi
Wed May 01, 2024 4:23 am
4339 Replies
294865 Views
Last post by Allentown
Wed May 01, 2024 3:54 am
170 Replies
7280 Views
Last post by MailmanMuscle
Tue Apr 30, 2024 10:32 pm
Bolder's Training Log
Replies: 200
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
200 Replies
10805 Views
Last post by Bolder
Tue Apr 30, 2024 9:51 pm
Daily training. Annual improvements.
Replies: 3152
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3152 Replies
358363 Views
Last post by DCR
Tue Apr 30, 2024 8:15 pm
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