A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
10109 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Skid (Marc's) Log
Replies: 1177
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1177 Replies
87473 Views
Last post by Skid
Fri May 24, 2024 7:57 pm
Daily training. Annual improvements.
Replies: 3184
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3184 Replies
365045 Views
Last post by hector
Fri May 24, 2024 7:27 pm
The Flywheel Effect
Replies: 355
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
355 Replies
35772 Views
Last post by Clearwater47
Fri May 24, 2024 7:15 pm
Just GSD.
Replies: 1404
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1404 Replies
91265 Views
Last post by EricK
Fri May 24, 2024 6:24 pm
Sweat Saga, a training log
Replies: 68
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
68 Replies
2249 Views
Last post by SaviorSelf
Fri May 24, 2024 4:27 pm
Staving off the decline, part deux
Replies: 1225
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1225 Replies
83056 Views
Last post by JimRiley
Fri May 24, 2024 4:22 pm
For Your Health (a hunk's log)
Replies: 3614
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3614 Replies
335625 Views
Last post by EricK
Fri May 24, 2024 3:44 pm
715 Replies
69012 Views
Last post by cgeorg
Fri May 24, 2024 3:12 pm
Augeleven’s log
Replies: 2672
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2672 Replies
227352 Views
Last post by EricK
Fri May 24, 2024 2:43 pm
A Tale Told by an Idiot
Replies: 1944
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1944 Replies
154729 Views
Last post by EricK
Fri May 24, 2024 1:57 pm
JaJL log
Replies: 562
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
562 Replies
29740 Views
Last post by JaJL
Fri May 24, 2024 1:12 pm
Fossil's Training Log
Replies: 214
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
214 Replies
14857 Views
Last post by acorn93
Fri May 24, 2024 1:11 pm
GainzZz For Valhalla
Replies: 1313
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1313 Replies
79784 Views
Last post by MattimusMaximus
Fri May 24, 2024 12:45 pm
SeeMac's Log
Replies: 190
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
190 Replies
16070 Views
Last post by SeeMac
Fri May 24, 2024 12:24 pm
OckhamsRazor's Log
Replies: 1508
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1508 Replies
96148 Views
Last post by OckhamsRazor
Fri May 24, 2024 12:14 pm
It’s called we do a little training
Replies: 1232
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1232 Replies
84883 Views
Last post by BostonRugger
Fri May 24, 2024 11:27 am
1765 Replies
133411 Views
Last post by mouse
Fri May 24, 2024 11:19 am
Cole's Data Driven Strength
Replies: 2003
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2003 Replies
140964 Views
Last post by JohnHelton
Fri May 24, 2024 10:47 am
Houzi Training Log
Replies: 1024
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1024 Replies
82994 Views
Last post by JohnHelton
Fri May 24, 2024 10:44 am
Helton's Log
Replies: 2810
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2810 Replies
178447 Views
Last post by JohnHelton
Fri May 24, 2024 10:38 am
1494 Replies
95826 Views
Last post by DanCR
Fri May 24, 2024 9:37 am
Death can have me when it has earned me
Replies: 262
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
262 Replies
11874 Views
Last post by lheugh
Fri May 24, 2024 7:13 am
Not to change the Subject but
Replies: 1071
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1071 Replies
79887 Views
Last post by James
Fri May 24, 2024 5:47 am
4358 Replies
300173 Views
Last post by DanCR
Fri May 24, 2024 5:01 am
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