A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
30162 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Bolder's Training Log
Replies: 624
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
624 Replies
94099 Views
Last post by Bolder
Tue Apr 29, 2025 12:30 am
sam's garage logs
Replies: 67
by
kingsamj »
Sun Jan 05, 2020 9:50 am
Hey all, I've been lurking on the site for a few weeks and thought I'd start a log.
Stats about me:
Age: 32
Height: 5'10
Weight: 180lbs
American...
67 Replies
6682 Views
Last post by kingsamj
Mon Apr 28, 2025 10:37 pm
Staving off the decline, part deux
Replies: 1463
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1463 Replies
188178 Views
Last post by JimRiley
Mon Apr 28, 2025 10:23 pm
Daily training. Annual improvements.
Replies: 3724
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3724 Replies
582847 Views
Last post by hector
Mon Apr 28, 2025 9:03 pm
Skid (Marc's) Log
Replies: 1408
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1408 Replies
173222 Views
Last post by Skid
Mon Apr 28, 2025 8:18 pm
Fossil's Training Log
Replies: 423
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
423 Replies
122042 Views
Last post by Fossil
Mon Apr 28, 2025 7:56 pm
I Have a Concept of a Plan
Replies: 1314
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1314 Replies
136205 Views
Last post by BostonRugger
Mon Apr 28, 2025 7:32 pm
The Flywheel Effect
Replies: 872
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
872 Replies
135140 Views
Last post by Clearwater47
Mon Apr 28, 2025 7:07 pm
DanCR Chases the Last PRs
Replies: 2881
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2881 Replies
283120 Views
Last post by broseph
Mon Apr 28, 2025 6:29 pm
Just GSD.
Replies: 1816
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1816 Replies
217942 Views
Last post by broseph
Mon Apr 28, 2025 6:26 pm
958 Replies
84872 Views
Last post by bobmen10000
Mon Apr 28, 2025 5:50 pm
Cole's BLOC logging
Replies: 2507
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2507 Replies
275655 Views
Last post by cole
Mon Apr 28, 2025 2:24 pm
For Your Health (a hunk's log)
Replies: 4318
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4318 Replies
599096 Views
Last post by DanCR
Mon Apr 28, 2025 2:07 pm
SeeMac's Log
Replies: 553
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
553 Replies
100495 Views
Last post by SeeMac
Mon Apr 28, 2025 2:06 pm
alek’s log
Replies: 2276
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
2276 Replies
452907 Views
Last post by EricK
Mon Apr 28, 2025 1:54 pm
GainzZz For Valhalla
Replies: 1584
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1584 Replies
167140 Views
Last post by MattimusMaximus
Mon Apr 28, 2025 12:30 pm
A Tale Told by an Idiot
Replies: 2328
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
2328 Replies
270575 Views
Last post by EricK
Mon Apr 28, 2025 10:26 am
Death can have me when it has earned me
Replies: 999
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
999 Replies
94519 Views
Last post by lheugh
Mon Apr 28, 2025 9:11 am
Not to change the Subject but
Replies: 1364
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1364 Replies
178851 Views
Last post by James
Mon Apr 28, 2025 4:59 am
Journal
Replies: 204
by
rallyum »
Mon Oct 07, 2024 9:33 pm
Late thirties, Oly lifter and runner, mainly train for sport, general health, and to thwart any League of Assassins assaults upon my city
Best...
204 Replies
25668 Views
Last post by rallyum
Mon Apr 28, 2025 3:55 am
4735 Replies
592745 Views
Last post by Allentown
Mon Apr 28, 2025 3:46 am
Houzi Training Log
Replies: 1300
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1300 Replies
187055 Views
Last post by houzi
Sun Apr 27, 2025 11:19 pm
Optimization of PORM
Replies: 335
by
plaguewielder »
Fri Jan 03, 2020 10:41 am
Hi guys.
I have decided to start a log for real now. Mostly due to convenience of having log somewhere easily accessible.
26yo, 190cm, 82kg.
Main...
335 Replies
77174 Views
Last post by plaguewielder
Sun Apr 27, 2025 9:50 pm
Sweat Saga, a training log
Replies: 583
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
583 Replies
82506 Views
Last post by DanCR
Sun Apr 27, 2025 4:32 pm
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