A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9958 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Daily training. Annual improvements.
Replies: 3168
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3168 Replies
363068 Views
Last post by hector
Thu May 16, 2024 3:49 pm
The Flywheel Effect
Replies: 345
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
345 Replies
34926 Views
Last post by Clearwater47
Thu May 16, 2024 3:24 pm
1755 Replies
132228 Views
Last post by mouse
Thu May 16, 2024 3:09 pm
A Tale Told by an Idiot
Replies: 1932
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1932 Replies
153721 Views
Last post by DanCR
Thu May 16, 2024 3:07 pm
alek’s log
Replies: 1934
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1934 Replies
326079 Views
Last post by DanCR
Thu May 16, 2024 3:02 pm
For Your Health (a hunk's log)
Replies: 3610
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3610 Replies
334303 Views
Last post by broseph
Thu May 16, 2024 2:43 pm
SeeMac's Log
Replies: 178
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
178 Replies
15433 Views
Last post by SeeMac
Thu May 16, 2024 2:02 pm
JaJL log
Replies: 553
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
553 Replies
29243 Views
Last post by JaJL
Thu May 16, 2024 12:12 pm
It’s called we do a little training
Replies: 1228
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1228 Replies
84123 Views
Last post by BostonRugger
Thu May 16, 2024 12:03 pm
Sweat Saga, a training log
Replies: 57
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
57 Replies
1772 Views
Last post by Clearwater47
Thu May 16, 2024 10:44 am
188 Replies
8001 Views
Last post by Clearwater47
Thu May 16, 2024 10:37 am
Onwards with tectonic swiftness.
Replies: 1045
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1045 Replies
79804 Views
Last post by chrisd
Thu May 16, 2024 10:34 am
OckhamsRazor's Log
Replies: 1503
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1503 Replies
95433 Views
Last post by OckhamsRazor
Thu May 16, 2024 10:00 am
Staving off the decline, part deux
Replies: 1215
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1215 Replies
82233 Views
Last post by DanCR
Thu May 16, 2024 9:28 am
Wooden Platform, Iron Men!
Replies: 222
by
dlocas7 »
Fri Aug 21, 2020 11:51 pm
Hi!
I think this forum is where I belong.
In general, I am interested in old school strength. My journey began in January 2013 when I was still a...
222 Replies
38123 Views
Last post by DanCR
Thu May 16, 2024 9:05 am
GlasgowJock's Log
Replies: 969
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
969 Replies
101403 Views
Last post by DanCR
Thu May 16, 2024 8:32 am
“Lifting for fun...” Jan's log.
Replies: 1999
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1999 Replies
131061 Views
Last post by slowmotion
Thu May 16, 2024 8:11 am
444 Replies
57009 Views
Last post by MikeMullany
Thu May 16, 2024 2:21 am
Fossil's Training Log
Replies: 208
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
208 Replies
14432 Views
Last post by Fossil
Wed May 15, 2024 9:56 pm
Skid (Marc's) Log
Replies: 1173
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1173 Replies
86780 Views
Last post by DanCR
Wed May 15, 2024 8:20 pm
1463 Replies
93864 Views
Last post by Clearwater47
Wed May 15, 2024 8:12 pm
Cole's Data Driven Strength
Replies: 1995
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1995 Replies
140179 Views
Last post by MattimusMaximus
Wed May 15, 2024 7:03 pm
708 Replies
68393 Views
Last post by cgeorg
Wed May 15, 2024 6:34 pm
Just GSD.
Replies: 1397
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1397 Replies
90604 Views
Last post by mgil
Wed May 15, 2024 5:15 pm
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