A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9736 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Staving off the decline, part deux
Replies: 1201
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1201 Replies
80913 Views
Last post by JimRiley
Fri May 03, 2024 9:31 pm
Fossil's Training Log
Replies: 198
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
198 Replies
13884 Views
Last post by Fossil
Fri May 03, 2024 8:50 pm
Daily training. Annual improvements.
Replies: 3155
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3155 Replies
359664 Views
Last post by hector
Fri May 03, 2024 8:46 pm
MarkKO's training log
Replies: 1616
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1616 Replies
93829 Views
Last post by MarkKO
Fri May 03, 2024 8:21 pm
DCR - Can you believe how much I am in heaven?
Replies: 1392
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1392 Replies
90399 Views
Last post by DCR
Fri May 03, 2024 6:41 pm
The Flywheel Effect
Replies: 317
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
317 Replies
33193 Views
Last post by SaviorSelf
Fri May 03, 2024 6:21 pm
Skid (Marc's) Log
Replies: 1167
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1167 Replies
85231 Views
Last post by Skid
Fri May 03, 2024 6:19 pm
Sweat Saga, a training log
Replies: 40
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
40 Replies
1183 Views
Last post by SaviorSelf
Fri May 03, 2024 6:13 pm
Helton's Log
Replies: 2799
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2799 Replies
175753 Views
Last post by DCR
Fri May 03, 2024 6:11 pm
Herbison's Training Log
Replies: 1115
by
SeanHerbison »
Thu Nov 16, 2017 12:13 pm
Hey all , I'll be posting my log here as well now . (Wow, hyperlinks here are not subtle at all.)
First log is here .
Second and ongoing log is...
1115 Replies
85084 Views
Last post by DCR
Fri May 03, 2024 6:02 pm
Just GSD.
Replies: 1385
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1385 Replies
89769 Views
Last post by DCR
Fri May 03, 2024 3:43 pm
Cole's Data Driven Strength
Replies: 1983
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1983 Replies
138815 Views
Last post by cole
Fri May 03, 2024 2:24 pm
691 Replies
67222 Views
Last post by cgeorg
Fri May 03, 2024 12:11 pm
OckhamsRazor's Log
Replies: 1492
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1492 Replies
93968 Views
Last post by OckhamsRazor
Fri May 03, 2024 11:12 am
Munen Muso: Turtle Bear's Log
Replies: 75
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
75 Replies
2922 Views
Last post by DCR
Fri May 03, 2024 9:09 am
Death can have me when it has earned me
Replies: 230
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
230 Replies
10203 Views
Last post by lheugh
Fri May 03, 2024 8:29 am
JaJL log
Replies: 547
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
547 Replies
28535 Views
Last post by JaJL
Fri May 03, 2024 8:19 am
172 Replies
7381 Views
Last post by Renascent
Fri May 03, 2024 6:52 am
Not to change the Subject but
Replies: 1048
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1048 Replies
76937 Views
Last post by James
Fri May 03, 2024 6:16 am
4341 Replies
296148 Views
Last post by Allentown
Fri May 03, 2024 3:52 am
436 Replies
55017 Views
Last post by MikeMullany
Fri May 03, 2024 2:02 am
Bolder's Training Log
Replies: 201
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
201 Replies
10931 Views
Last post by Bolder
Fri May 03, 2024 12:28 am
For Your Health (a hunk's log)
Replies: 3591
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3591 Replies
330887 Views
Last post by broseph
Thu May 02, 2024 6:43 pm
alek’s log
Replies: 1925
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1925 Replies
322185 Views
Last post by EricK
Thu May 02, 2024 3:16 pm
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