All training and programming related queries and banter here
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HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17783 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
RPE/RIR with hypertrophy work?
Replies: 25
by
CaptainAwesome »
Thu Jun 29, 2023 11:09 am
So, I recently tried a powerbuilding program, after seeing a lot of support out there for the idea that bodybuilding type work builds this base that...
25 Replies
1628 Views
Last post by Hardartery
Sat Jul 01, 2023 6:07 pm
My new macrocycle
Replies: 55
by
alek »
Wed Nov 02, 2022 7:14 pm
I have a meet this coming Saturday, which culminates my current macrocycle, and I'm starting to plan my next one. I think I'll be doing another meet...
55 Replies
3108 Views
Last post by quikky
Fri Jun 23, 2023 2:50 pm
TRY ROWING/CHINUPS/PULLDOWNS WITH STRAPS
Replies: 58
by
mbasic »
Wed Jun 07, 2023 7:05 am
I always did not need my straps for rowing, chinups, lat downdowns etc.
I always thought it was better to do these bullshit accessory exercises this...
58 Replies
2643 Views
Last post by CaptainAwesome
Thu Jun 22, 2023 8:49 am
52 Replies
2432 Views
Last post by hector
Tue Jun 20, 2023 8:38 am
Complexes and Circuits
Replies: 8
by
asdf »
Tue Jun 13, 2023 7:46 pm
I'm starting this thread to answer questions that DCR asked (in mbasic 's log) about how I use complexes.
- Do you do them for recomp / fat loss...
8 Replies
776 Views
Last post by mbasic
Fri Jun 16, 2023 5:19 am
Average 2 Savage 2
Replies: 344
by
scotty »
Sun May 31, 2020 8:30 pm
Hi there,
First post from a long time lurker. Just wondering if anyone has run this program? I love the idea of it and I’ve just started the vanilla...
344 Replies
46520 Views
Last post by xuerebx
Sun Jun 11, 2023 8:11 pm
2-Week "Montana Method" Template
Replies: 1479
by
Hanley »
Sun Apr 22, 2018 12:14 pm
Here's a 2-week template. Sorry for ugly formatting (if someone wants to make pretty tables..awesome). For each cycle, I'd either use an arbitrary...
1479 Replies
217097 Views
Last post by cz
Sat Jun 10, 2023 2:38 pm
Murph?
Replies: 174
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
I snatched, deadlifted, and ran stair sprints yesterday, so I was happy to just get it done sub-50. Also didn't help...
174 Replies
19328 Views
Last post by asdf
Tue May 30, 2023 5:42 pm
Bromley’s Kong program
Replies: 6
by
Robster »
Sun May 21, 2023 5:44 am
Anyone ever ran this? Its a hypertrophy specific program. Im coming off a 5x5 program that i gained some decent strength on, and this Kong program is...
6 Replies
1207 Views
Last post by CaptainAwesome
Fri May 26, 2023 1:04 pm
Lyle Mcdonald VS Mike Israetel Debate
Replies: 153
by
timelinex »
Mon Feb 18, 2019 1:28 pm
I'm not sure how much you guys follow Mike's or Lyle's work, but they have been at each others throats for a while. Revive Stronger finally got them...
153 Replies
16660 Views
Last post by janoycresva
Thu May 25, 2023 8:59 am
15 Replies
1118 Views
Last post by janoycresva
Sat May 20, 2023 1:07 pm
Abs, I guess
Replies: 42
by
Hardartery »
Thu Oct 27, 2022 5:02 pm
So, gonna maybe open up a can of worms here. Which is okay because that can be entertaining depending on how heated guys get.
As a youth, I did a lot...
42 Replies
3600 Views
Last post by Hardartery
Tue Apr 25, 2023 2:02 pm
Shawn Phillips Bench Program
Replies: 39
by
mgil »
Fri Jul 31, 2020 12:11 pm
An interesting nugget of information lost to antiquity has been unearthed in the basement:
Thought this might be good to discuss.
39 Replies
4807 Views
Last post by Hanley
Sun Apr 23, 2023 7:31 pm
Tier Three Tactical, also Average 2 savage
Replies: 74
by
Robster »
Fri Mar 31, 2023 5:36 am
Has anyone ran any of Tier Three Tactical’s programs? I picked up the 12 week hypertrophy plan. Pretty high volume, 5 days a week, im debating trying...
74 Replies
4726 Views
Last post by MarkKO
Tue Apr 11, 2023 2:20 am
What is fatigue?
Replies: 25
by
Addidas17 »
Sun Mar 26, 2023 1:58 pm
Hello im new to this forum but joined after seeing a lot of intelligent discusssions on here.
For a while I was a consistent gym goer doing power...
25 Replies
1577 Views
Last post by KyleSchuant
Tue Mar 28, 2023 7:01 pm
Velocity Based Training
Replies: 67
by
aurelius »
Fri May 24, 2019 9:01 am
I'm basically Jon Snow when it comes to Velocity Based Training (VBT). I am hoping to collect the communities general knowledge into one thread.
If...
67 Replies
7625 Views
Last post by JohnHelton
Tue Mar 28, 2023 7:34 am
Wait times too short?
Replies: 30
by
timelinex »
Fri Mar 10, 2023 2:57 pm
Well I've gotten back into the swing of things after a few year lay off ( original thread ). As mentioned in the original thread, I've decided to...
30 Replies
1969 Views
Last post by timelinex
Sat Mar 18, 2023 2:12 pm
Experiences on BBM Templates
Replies: 176
by
SnakePlissken »
Tue Feb 02, 2021 4:36 am
BBM's templates have been hit and miss for me. I ran the Bridge 1.0 last summer when I abandoned the TM and I got all my gains back plus some (doing...
176 Replies
19321 Views
Last post by CheekiBreekiFitness
Fri Mar 17, 2023 5:31 am
249 Replies
48394 Views
Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:11 am
RTS's Emerging Strategies
Replies: 38
by
damufunman »
Tue Feb 20, 2018 7:29 am
A few questions came up about how one goes about adjusting programming on different time scales (daily, weekly, multi-weekly) using RPE-based...
38 Replies
14589 Views
Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:04 am
Full body days vs Grouping Days
Replies: 17
by
SSJBartSimpson »
Tue Feb 21, 2023 12:30 pm
I was listening to Shethar's recent tricep video and he brought up something that got me thinking... he says to get a huge press that after his heavy...
17 Replies
1870 Views
Last post by SSJBartSimpson
Thu Mar 02, 2023 8:34 pm
Logging Low Fatigue Stuff
Replies: 13
by
TurtleBear »
Wed Feb 15, 2023 4:23 am
Good morning everyone,
Been lurking on here for a long time now. I was wondering if anyone had a good spreadsheet/tracker that incorporates low...
13 Replies
1020 Views
Last post by CheekiBreekiFitness
Wed Feb 22, 2023 1:46 am
Resources for Sports Conditioning
Replies: 4
by
BostonRugger »
Thu Feb 16, 2023 8:10 am
Does anyone have any good resources/authorities on sports conditioning? In most basic terms, looking to balance strength/conditioning along with...
4 Replies
655 Views
Last post by augeleven
Sat Feb 18, 2023 12:11 pm
Gyms Near Venice, FL
by
gtl »
Tue Feb 07, 2023 1:49 am
I'll be in Venice, FL next week on vacation and am hoping to get a few workouts in while I'm there. Can anyone recommend a good gym?
I've done some...
0 Replies
217 Views
Last post by gtl
Tue Feb 07, 2023 1:49 am
17 Replies
1994 Views
Last post by ChasingCurls69
Fri Feb 03, 2023 4:57 pm
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