All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17807 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Female Stress Urinary Incontinence
Replies: 9
by
chromoly »
Thu Sep 28, 2017 10:14 am
also known as: peeing while you lift
Happens to a lot of women. Although SUI is not a normal occurrence, it is still a common occurrence in women...
9 Replies
1369 Views
Last post by OCG
Thu Oct 05, 2017 7:46 pm
Pioneer Fit Christmas Sale
Replies: 3
by
Manveer »
Tue Oct 03, 2017 7:36 am
In case you aren't on their mailing list, they are having a Christmas sale. October 23-29. 10% off belts (Belts10), 20% off everything else...
3 Replies
534 Views
Last post by Allentown
Tue Oct 03, 2017 7:45 am
Barbell Lunges
Replies: 11
by
Shane »
Thu Sep 28, 2017 9:51 pm
Anyone do them? I did some. Seemed to require a little sumpin' sumpin' that I didn't really have. Maybe I just need to learn the movement. I did the...
11 Replies
1713 Views
Last post by Allentown
Tue Oct 03, 2017 4:44 am
Body building programs/training?
Replies: 26
by
OCG »
Thu Sep 28, 2017 12:44 am
So, anyone got some good ones? I'm not sure, do I just throw a bunch if isolation exercises into a body part split to train like a bodybuilder ? How...
26 Replies
4911 Views
Last post by hector
Sat Sep 30, 2017 1:10 pm
Press 1.37
Replies: 9
by
mgil »
Tue Sep 26, 2017 5:46 pm
Technique Demonsration:
Discuss...
9 Replies
1100 Views
Last post by EricK
Fri Sep 29, 2017 5:31 am
Why is my front squat weak sauce?
Replies: 12
by
Kregna »
Tue Sep 26, 2017 11:54 am
I've been front squatting twice a week for 2-3 weeks now (which is as much as I've ever done it in the past), adding 2.5kg/5lbs each time. The past...
12 Replies
1843 Views
Last post by cgeorg
Tue Sep 26, 2017 8:16 pm
After The Bridge
Replies: 14
by
Murelli »
Fri Sep 22, 2017 6:00 am
Don't know how many people are running The Bridge, but I am. I'm interested on your thoughts for what to do after you've crossed it. Also, how would...
14 Replies
2007 Views
Last post by d0uevenlift
Tue Sep 26, 2017 6:30 pm
Why your press sucks?
Replies: 47
by
mgil »
Thu Sep 21, 2017 4:10 pm
:ugeek:
Got questions about improving a lift no one really gives a shit about?
Post some questions. Let's discuss.
47 Replies
5332 Views
Last post by slowmotion
Tue Sep 26, 2017 11:07 am
Under warming up
Replies: 18
by
Hamburgerfan »
Fri Sep 22, 2017 3:31 pm
I'm sure most of us know how to warm up sufficiently for our own training sessions. I am wondering about any potential usefulness of doing very,...
18 Replies
1496 Views
Last post by Allentown
Mon Sep 25, 2017 4:57 am
13 Replies
1615 Views
Last post by cwd
Sun Sep 24, 2017 5:48 am
Optimized Novice Program
Replies: 27
by
Murelli »
Mon Sep 18, 2017 4:34 am
Okay, we've all seen the many ways a novice can screw up a simple program like SS. What if we have a good novice that can make really good progress...
27 Replies
3434 Views
Last post by Bliss
Sat Sep 23, 2017 3:13 am
Need inputs
Replies: 46
by
tersh »
Fri Sep 15, 2017 10:49 am
Me, of all people, kicking off the programming forum.
Anyways, I wanna get back to the gym. I need the help.
Here's information:
I've done ye olde...
46 Replies
4608 Views
Last post by tersh
Fri Sep 22, 2017 12:57 pm
Technique Resources
Replies: 9
by
GregoryDomnin »
Thu Sep 21, 2017 4:33 pm
Lets say you know of a good technique manual for the lifts, but you don't want the author to make any money because he called someone he thought was...
9 Replies
968 Views
Last post by GregoryDomnin
Fri Sep 22, 2017 6:27 am
A Conjecture...
Replies: 14
by
mgil »
Wed Sep 20, 2017 4:11 am
I was pondering when a trainee should start to grasp the concept of effort and feels coming from the standpoint of a rank novice lifter.
For the...
14 Replies
1421 Views
Last post by d0uevenlift
Wed Sep 20, 2017 3:27 pm
Race to Dubs!
Replies: 11
by
Idlehands »
Tue Sep 19, 2017 5:33 am
Who's in? In the spirit of the race threads. I propose a race to 20 gunz. Been chasing this one for a long time. I don't care if pumped or cold I...
11 Replies
1569 Views
Last post by Allentown
Wed Sep 20, 2017 5:24 am
bouncy barbells
Replies: 13
by
cwd »
Fri Sep 15, 2017 12:50 pm
For example:
So normally I mock this sort of thing -- squats with bouncy barbells, KBs on bands, chains that don't reach the ground, etc.
But then...
13 Replies
1216 Views
Last post by Manveer
Tue Sep 19, 2017 10:59 am
Who are your inspirations?
Replies: 3
by
Chebass88 »
Sat Sep 16, 2017 10:49 am
Who inspired you when you were beginning to lift? Do you have any current people who inspire you?
For me, one of the biggest inspirations for me to...
3 Replies
631 Views
Last post by Murelli
Sun Sep 17, 2017 7:50 am
3 Replies
756 Views
Last post by cgeorg
Fri Sep 15, 2017 4:35 pm
2 Replies
1023 Views
Last post by Murelli
Fri Sep 15, 2017 1:00 pm
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